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Author: Ann Louise Gittleman
Publisher: Da Capo Lifelong Books
ISBN: 0786746076
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Author: Ann Louise Gittleman
Publisher: Da Capo Lifelong Books
ISBN: 0786746076
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one’s body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It’s no wonder Fat Flushing has become synonymous with looking and feeling younger. Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long! Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body’s natural response to the seasons to keep you thin and healthy for life. “The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health,” says Dr. Gittleman. Based on cutting-edge science, you’ll find year-round healing strategies, including: · Winter Fat Flush: Jump-start your metabolism and protect your immunity · Spring Fat Flush: Nourish the body while releasing liver toxins · Summer Fat Flush: Accelerate your detox to burn fat faster · Autumn Fat Flush: Go vegetarian for optimum cleansing · The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
Author: Ann Louise Gittleman
Publisher: McGraw Hill Professional
ISBN: 0071504435
Category : Medical
Languages : en
Pages : 279
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Book Description
Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Author: Jamie Begley
Publisher:
ISBN: 9780692412275
Category :
Languages : en
Pages : 220
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Book Description
She needed a hero; instead, she got Cade. Cade was no hero. He was a nomad, a wanderer with no ties and he liked it that way. Hired out to save Fat Louise and her spoiled sister from a cartel run Mexican city was a risk he was willing to take, for the right price. With a certain gray eyed woman on his mind, he set's out to find her, fuck her and forget her. No harm, no foul. But it's all easier said than done when it comes to this plain Jane. He expected a biker bitch who knew the rules; instead, he got Fat Louise. Fat Louise wasn't about to put her crew in danger. She had to learn to handle problems on her own, even if they included a six-foot biker she was forced to rely on, if she was going to rescue her sister. She never expected to see Cade again after she'd left Mexico, but all it takes is one night with him to prove that even a bitch's heart can be broken.
Author: Leslie Ayvazian
Publisher: Dramatists Play Service, Inc.
ISBN: 9780822216025
Category : Armenian American families
Languages : en
Pages : 92
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Book Description
THE STORY: Three generations of an Armenian-American family yell, dance, carry food around, play tambourines, rollerblade, cry, scream, laugh and support each other. When daughter, Ani, 21, travels to Armenia, she learns more of her history and tro
Author: Gale, Cengage Learning
Publisher: Gale, Cengage Learning
ISBN: 1410345769
Category : Literary Criticism
Languages : en
Pages : 25
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Book Description
A Study Guide for Andre Dubus's "Fat Girl," excerpted from Gale's acclaimed Short Stories for Students. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Short Stories for Students for all of your research needs.
Author: Jane Rogers
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618139316
Category : Fiction
Languages : en
Pages : 260
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Book Description
Abandoned at birth and shuttled among foster homes, Nikki Black decides at 28 to seek out her birth mother, intent on killing her. Wroe's Virgins, " is terrifying, logical, and utterly consuming.
Author: Louise McSharry
Publisher: Penguin UK
ISBN: 0241975514
Category : Biography & Autobiography
Languages : en
Pages : 259
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Book Description
'A ballsy paean to self-determination and body confidence ... will leave you dizzy but exhilarated ... if you read one heart-breaking yet bouncy true-life memoir this year, make sure it's this one' Sunday Times Louise McSharry's passion is to talk to young women (and the men who love them) about being a woman in the modern world. Drawing on her own thirtysomething years of life, in her memoir Fat Chance she writes about everything from surviving a messed up childhood, to crashing out of education and still making it, to figuring out sex, weight, feminism, make-up, friendship, workplace politics and a whole lot more. Though she has the raw material (the early death of her father; her mother's descent into alcoholism; cancer) it was impossible for Louise to write a miserable book. So, though it has its sad moments, Fat Chance is honest, upbeat, irreverent and inspirational - just like a long chat with a best friend. A fabulous, funny and wise best friend! 'An absolutely stunning piece of work ... just a fantastic book' Roisin Ingle, Irish Times 'A brave, heart-breaking yet sometimes funny account of a life full of the issues all women encounter but rarely admit out loud' Examiner 'An open and honest straight-shooting chronicle of a rollercoaster life' RTE Guide 'Heartbreakingly honest. A sharp, well-observed, and ultimately inspirational read. Every woman should read this book' Louise O'Neill 'Louise's life reads like a thriller - I had goose-bumps throughout! Brave, funny, emotional and totally relatable' Roz Purcell 'Hugely enjoyable. So honest and insightful. I loved the positivity and the REALNESS!' Una Mullaly 'Both heart-warming and heart-breaking. Vividly raw and surprisingly visceral' Angela Scanlon 'Searingly honest' Daily Star 'Funny and heart-breaking' Sunday Mirror 'I LOVED your book ... you are inspirational!' Marian Keyes, Twitter 'Loved your book. I feel like you've been writing me incredibly personal letters and that we're now best friends' Shirley Temple Bar, Twitter 'I recommend it to EVERYONE. Really warm, witty and wise' Fatti Burke, Twitter 'A mighty woman, with cojones the size of Mexico and coolness in the face of adversity not seen since John Wayne's heyday' Irish Independent 'She's a straight shooter, honest and to the point' The Herald
Author: Esther D. Rothblum
Publisher: NYU Press
ISBN: 0814776310
Category : Social Science
Languages : en
Pages : 394
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Book Description
Explores a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection provides an overview of fat studies, an examination of the movement's fundamental concerns, and a look at its research.
Author: Carol C. Donley
Publisher: Kent State University Press
ISBN: 9780873385350
Category : Literary Collections
Languages : en
Pages : 412
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Book Description
A study of the experiences of those who live outside social norms for beauty, size and shape, as well as the reactions of normal people to those who appear grotesque. The text contains essays on treating those with disorders or deformities, and over 40 stories, poems and plays about abnormality.
Author: Andre Dubus
Publisher: Open Road Media
ISBN: 145329970X
Category : Fiction
Languages : en
Pages : 168
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Book Description
This “haunting and subtle” collection of short stories offers a compassionate portrayal of man’s journey from childhood to maturity (Publishers Weekly). For the adolescents in Part One of Andre Dubus’s Adultery & Other Choices, youth is characterized by humiliation, alienation, and disappointment: A son struggles to connect with his distant father, and later he must overcome a schoolyard bully. Then, for the soldiers that inhabit Part Two, service is synonymous with sacrifice, as marriages and limbs falter and fail. But for the bitterly lonely wife of a promiscuous professor, a hopeless affair with a dying ex-priest provides her with the strength necessary to retake control of her life. In the aptly titled follow-up to Separate Flights, Dubus expertly traces the arc of human life, and honors the men and women he portrays with such faithful veracity. This ebook features an illustrated biography of Andre Dubus including rare photos and never-before-seen documents from the author’s estate.
