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Author: Jeff Gaines
Publisher: CreateSpace
ISBN: 9781490980188
Category : Self-Help
Languages : en
Pages : 200
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Book Description
More than sixty percent of Americans are over-weight, over-spent or over-stressed, and all three have increased significantly in just the last fifty years. While most of us tell ourselves we simply lack will-power, the real problem is the sea of temptations we swim in every day. No society in human history has experienced the abundance of cheap, unhealthy food, easy access to credit, pressures to spend and accumulate, and the never ending list of entertainments and distractions available to us. Living with this unprecedented amount of temptation has created the Never Enough Mindset, where the antidote to discontent and unhappiness seems to be more - more spending, more eating, more scheduling. As a nation, we can't seem to get enough. Fat, Broke, and Busy shows you how to effectively manage your health, wealth, and stress, and how to break out of the Never Enough Mindset. You can: - Discover the three drives of behavior. - Take charge of your health, wealth, and stress. - Reprogram your mind so that your temptations no longer tempt you. - Learn how to truly feel as though who you are and what you have is enough.
Author: Jeff Gaines
Publisher: CreateSpace
ISBN: 9781490980188
Category : Self-Help
Languages : en
Pages : 200
Get Book Here
Book Description
More than sixty percent of Americans are over-weight, over-spent or over-stressed, and all three have increased significantly in just the last fifty years. While most of us tell ourselves we simply lack will-power, the real problem is the sea of temptations we swim in every day. No society in human history has experienced the abundance of cheap, unhealthy food, easy access to credit, pressures to spend and accumulate, and the never ending list of entertainments and distractions available to us. Living with this unprecedented amount of temptation has created the Never Enough Mindset, where the antidote to discontent and unhappiness seems to be more - more spending, more eating, more scheduling. As a nation, we can't seem to get enough. Fat, Broke, and Busy shows you how to effectively manage your health, wealth, and stress, and how to break out of the Never Enough Mindset. You can: - Discover the three drives of behavior. - Take charge of your health, wealth, and stress. - Reprogram your mind so that your temptations no longer tempt you. - Learn how to truly feel as though who you are and what you have is enough.
Author: Victoria Moran
Publisher: Harper Collins
ISBN: 0061865281
Category : Self-Help
Languages : en
Pages : 346
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Book Description
Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that?
Author: Suze Orman
Publisher: Penguin
ISBN: 9781573222976
Category : Business & Economics
Languages : en
Pages : 412
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Book Description
From one of the worlds most trusted experts on personal finance comes a "route planner," identifying easy moves to get young people on the road to financial recovery and within reach of their dreams.
Author: Tony Crabbe
Publisher: Grand Central Publishing
ISBN: 1455532975
Category : Business & Economics
Languages : en
Pages : 276
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Book Description
Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people feel far too busy—unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful. If you want to take control of your career—and your life—make sure you're not too busy to read to this book. Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done. Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes. Busy is divided into three digestible sections—Mastery, Differentiation, and Engagement—that will teach readers how to switch from managing time to managing attention, how to transition toward a career strategy that doesn't hinge on productivity, how to think differently about success by re-engaging with what matters, and how to create the impetus, energy, and clarity to put all these changes into effect. Crabbe draws on entertaining psychological studies to show why we're getting it wrong at the moment and to develop a fresh new approach to taking back one's life from chaotic outside forces.
Author: Adam Moore
Publisher:
ISBN: 9780933849242
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Adam Moore describes how he suffered a serious brain injury and recovered with medical help and family support.
Author: Eric Carle
Publisher: Penguin
ISBN: 1524739553
Category : Juvenile Fiction
Languages : en
Pages : 30
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Book Description
The all-time classic picture book, from generation to generation, sold somewhere in the world every 30 seconds! Have you shared it with a child or grandchild in your life? For the first time, Eric Carle’s The Very Hungry Caterpillar is now available in e-book format, perfect for storytime anywhere. As an added bonus, it includes read-aloud audio of Eric Carle reading his classic story. This fine audio production pairs perfectly with the classic story, and it makes for a fantastic new way to encounter this famous, famished caterpillar.
Author: Leon R. Walker Jr.
Publisher: Gatekeeper Press
ISBN: 164237069X
Category : Biography & Autobiography
Languages : en
Pages : 202
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Book Description
SHOCKING…JAW DROPPING… Adults called him DIABLO! His addictions started by age 6! Leon wanted to be like other kids; he wanted to be normal, he wasn't! BROKEN…A gripping tale of a lost and damaged kid that will take you on a powerful, emotional, and intense rollercoaster ride. Eye opening, and heartbreaking! A very young and dark life, this is the story of Leon R. Walker’s youth and his deeply rooted de-mons. From his earliest memories to his last year of high school, he recalls in great detail, his childhood as disturbing, turbulent, and mind shattering. Born in 1965, as a black kid growing up in the inner city of Cleveland and East Cleveland in the 70s and early 80s, he was exposed to pov-erty, racism, and violence. The victim of a broken home, Leon somehow survived his youth, de-termined to learn from his mistakes and succeed in a seemingly inhospitable world. His young mind warped, his eyes deceived, he saw and engaged in things no child his age should ever see, or do. His life BROKEN! Book Review: "Leon Walker, A phenomenal motivational speaker and well respected former Naval leader. His memoir resonates and pierces the soul of not only inner city youth, but those from all races, backgrounds, and ethnic groups, struggling to escape the forgone trajectory of young Americans born and raised in a poverty stricken community. “Broken” emphatically illustrates the severe level of dysfunction within our society and associated strife men/women and small children endeavor in order to transition into a productive and model citizen. Dennis L Richardson - the author of Above and Beyond & Naval Engineering" -- Lieutenant Commander, Dennis L Richardson, award winning Naval Engineer
Author: Roxane Gay
Publisher: HarperCollins
ISBN: 0062362607
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . . I was trapped in my body, one that I barely recognized or understood, but at least I was safe.” In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she explores her past—including the devastating act of violence that acted as a turning point in her young life—and brings readers along on her journey to understand and ultimately save herself. With the bracing candor, vulnerability, and power that have made her one of the most admired writers of her generation, Roxane explores what it means to learn to take care of yourself: how to feed your hungers for delicious and satisfying food, a smaller and safer body, and a body that can love and be loved—in a time when the bigger you are, the smaller your world becomes.
Author: Shay Butler
Publisher: Simon and Schuster
ISBN: 1476792321
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.
Author: Jen Lancaster
Publisher: Penguin
ISBN: 1101128402
Category : Biography & Autobiography
Languages : en
Pages : 418
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Book Description
New York Times bestselling author Jen Lancaster takes you from sorority house to penthouse to poorhouse in her hilarious memoir of living the sweet life—until real life kicked her to the curb. She had the perfect man, the perfect job—hell, she had the perfect life—and there was no reason to think it wouldn't last. Or maybe there was, but Jen Lancaster was too busy being manicured, pedicured, highlighted, and generally adored to notice. This is the smart-mouthed, soul-searching story of a woman trying to figure out what happens next when she's gone from six figures to unemployment checks and she stops to reconsider some of the less-than-rosy attitudes and values she thought she'd never have to answer for when times were good. Filled with caustic wit and unusual insight, it's a rollicking read as speedy and unpredictable as the trajectory of a burst balloon.
