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Author: Catherine Hassett
Publisher: New Generation Publishing
ISBN: 9780956973801
Category : Health & Fitness
Languages : en
Pages : 142
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Book Description
Are you Fed Up with: - Going on diet after diet? - Losing weight and gaining it back again? - Struggling with your weight for years? - Feeling unhappy because of your weight? - The lack of control you have over food and eating? - Spending large sums of money on diets and weight loss products? Are you ready to say, "NoMore!"? If so, this book is for you. If you are so fed up that you are ready to make positive, permanent, natural changes: this book will teach you to work on yourself so that you CAN lose weight for good. You have tried diets; they don't work. If you follow the tried and tested steps offered in this book you CAN change your weight, for life, with no financial outlay other that the price of this book! Learn a unique 7 step approach that uses powerful and effective life coaching strategies and techniques; devolped in response to the author's own frustrations with diets. Stop feeling unhappy because of your weight; accept that diets don't work for you. Do something new that will not only help you to achieve your happy shape but will also help you to change your life. Don't wait to change your life, change your weight for life! If you believe "I CAN," then you CAN. "This is the intelligent approach to getting back to the right physical ... and psychological shape! At last there is a book that deals with the core issue of weight loss successfully that leaves you with a permanent solution: both for your body and your relationship with it. " Martin Fitzgerald MSc., Lic.Ac. (TCM), M.A.C.I. " This is not like other diet books, in that it proposes a diet on negative thinking......what is unique about this method is that it encourages the reader to listen to themselves and their bodies and to take back control of their lives......a very practical, thought provoking, effective resource for losing weight and attaining life goals." Kelly Ann Motherway Counsellor MIACP MNAPCP MBPsS Catherine Hassett is a qualified life coach and owner of I CAN Coaching. After 17 years struggling with her own weight, she said No More! to quick fixes and fad diets. She uses her 7 step approach with clients everyday to help them achieve their weight loss goals and to find their "happy shape."
Author: Catherine Hassett
Publisher: New Generation Publishing
ISBN: 9780956973801
Category : Health & Fitness
Languages : en
Pages : 142
Get Book Here
Book Description
Are you Fed Up with: - Going on diet after diet? - Losing weight and gaining it back again? - Struggling with your weight for years? - Feeling unhappy because of your weight? - The lack of control you have over food and eating? - Spending large sums of money on diets and weight loss products? Are you ready to say, "NoMore!"? If so, this book is for you. If you are so fed up that you are ready to make positive, permanent, natural changes: this book will teach you to work on yourself so that you CAN lose weight for good. You have tried diets; they don't work. If you follow the tried and tested steps offered in this book you CAN change your weight, for life, with no financial outlay other that the price of this book! Learn a unique 7 step approach that uses powerful and effective life coaching strategies and techniques; devolped in response to the author's own frustrations with diets. Stop feeling unhappy because of your weight; accept that diets don't work for you. Do something new that will not only help you to achieve your happy shape but will also help you to change your life. Don't wait to change your life, change your weight for life! If you believe "I CAN," then you CAN. "This is the intelligent approach to getting back to the right physical ... and psychological shape! At last there is a book that deals with the core issue of weight loss successfully that leaves you with a permanent solution: both for your body and your relationship with it. " Martin Fitzgerald MSc., Lic.Ac. (TCM), M.A.C.I. " This is not like other diet books, in that it proposes a diet on negative thinking......what is unique about this method is that it encourages the reader to listen to themselves and their bodies and to take back control of their lives......a very practical, thought provoking, effective resource for losing weight and attaining life goals." Kelly Ann Motherway Counsellor MIACP MNAPCP MBPsS Catherine Hassett is a qualified life coach and owner of I CAN Coaching. After 17 years struggling with her own weight, she said No More! to quick fixes and fad diets. She uses her 7 step approach with clients everyday to help them achieve their weight loss goals and to find their "happy shape."
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author: Jonathan Engel
Publisher: Rowman & Littlefield
ISBN: 1538117754
Category : History
Languages : en
Pages : 217
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Book Description
The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.
Author: Sylvia Tara
Publisher: W. W. Norton & Company
ISBN: 0393244849
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author: Steven Masley, M.D.
Publisher: HarperOne
ISBN: 9780062392329
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.
Author: Susan Okie
Publisher: National Academies Press
ISBN: 0309141338
Category : Medical
Languages : en
Pages : 336
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Book Description
Once dismissed by the medical profession as a purely cosmetic problem, obesity now ranks second only to smoking as a wholly preventable cause of death. Indeed, it's implicated in 300,000 deaths each year and is a major contributor to heart disease, diabetes, high blood pressure, high cholesterol, and depression. Even conservative estimates show that 15% of all children are now considered to be overweight-worldwide there are 22 million kids under five years old that are defined as fat. Supersized portions, unhealthy diets, and too little physical activity certainly contribute to what's making kids 'fat.' But that's not the whole story. Researchers are at a loss to explain why obesity rates have risen so suddenly and so steeply in the closing decades of the 20th century. But head out to the beaches, playgrounds, and amusement parks, and it's obvious that overweight children are more numerous and conspicuous. We see it in our neighborhoods and we read it in the headlines. Our nation-indeed the world-is in crisis. But knowledge is power and it's time to arm ourselves in the battle to win the war on obesity. Fed Up! is just what the doctor ordered. Based in part on the Institute of Medicine's ground-breaking report on childhood obesity, this new book from family physician and journalist Susan Okie provides in-depth background on the issue; shares heartrending but instructive case studies that illustrate just how serious and widespread the problem is; and gives honest, authoritative, science-based advice that constitute our best weapons in this critical battle.
Author: Jack W. Germond
Publisher: Random House
ISBN: 1588364089
Category : Political Science
Languages : en
Pages : 202
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Book Description
For more than forty years, Jack Germond has been covering politics for Gannett newspapers, the Washington Star, and the Baltimore Sun, and talking politics on the Today show, The McLaughlin Group, and Inside Washington. Now, in Fat Man Fed Up, Germond confronts the most critical issues raised by our election process and offers a scathing but wry polemic about what’s wrong with American politics. Is there any connection between what happens in campaigns and what happens in government? And if not, where does the blame for the discontent lie? Was Tocqueville right? Do we get the leaders we deserve? Indeed, according to Germond, the politicians aren’t the only ones to blame, or even the chief culprits. He describes how he and his colleagues in the news media have been guilty of dumbing-down the political process–and how the voters are too apathetic to demand better coverage and better results. Instead, they simply turn away and too often end up enduring third-rate presidents. This no-sacred-cows manifesto faces the problems many are reluctant to address: • Polls and how they are used and abused by politicians and press to mislead gullible voters. • The critical failure of the press to accurately portray figures in the political realm, from Eugene McCarthy to Barbara Bush to Al Sharpton. • How the complaints about liberal bias in the press miss the real point: whether that bias, if it exists, colors the way editors and reporters work. • The staggering influence of television, and the networks’ inability to provide anything but the most simplistic coverage of politics. • The “big lie” school of campaigning. From “Where’s the beef?” to “compassionate conservatism,” the politics of empty slogans has always placed noise above nuance: Say anything loudly enough and long enough, and voters are bound to mistake it for the truth. Along the way, Germond illustrates his arguments by drawing from his war chest of priceless anecdotes from decades in the business. With his inimitable combination of incisive journalism and sardonic and witty straight talk, Germond guides us through the fog created by candidates and the media. In this timely, outrageous, and compulsively readable book, no one is let off the hook. Fat Man Fed Up is a bracing look at how we never seem to get the truth about the people we’re electing.
Author: Jackie Warner
Publisher: Grand Central Life & Style
ISBN: 9780446548588
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author: Gary Taubes
Publisher: Anchor
ISBN: 0307474259
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Author: Raymond Francis
Publisher: Simon and Schuster
ISBN: 0757399029
Category : Health & Fitness
Languages : en
Pages : 448
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Book Description
Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
