Overcoming Medical Phobias PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Overcoming Medical Phobias PDF full book. Access full book title Overcoming Medical Phobias by Martin Antony. Download full books in PDF and EPUB format.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608823571
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Author: Heather E. Schwartz
Publisher: Capstone
ISBN: 1666355496
Category : Juvenile Nonfiction
Languages : en
Pages : 25
Get Book Here
Book Description
Do scrapes make you squeamish? Do papercuts make you cringe? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of blood and discover simple tips for confronting this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of blood.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608823571
Category : Self-Help
Languages : en
Pages : 176
Get Book Here
Book Description
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
Author: Trevor Johnson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Are you or someone you know struggling with the paralyzing fear of blood? Hemophobia can disrupt daily life, causing distress and anxiety. But there is hope, and this comprehensive guide is here to help. "Hemophobia No More" provides practical steps, support, and strategies to conquer your fear and regain control of your life. Understanding Hemophobia: Unravel the roots of your fear by learning about the nature of hemophobia and its psychological underpinnings. Common Symptoms of Hemophobia: Explore the signs and symptoms that may be affecting your life, from nausea and dizziness to panic attacks. Causes and Triggers of Hemophobia: Delve into the origins of your fear and identify the situations and triggers that exacerbate your anxiety. The Impact of Hemophobia on Daily Life: Discover how hemophobia can limit your daily activities and relationships, and what you can do to break free from its grip. Overcoming Hemophobia: Step 1 - Education: Begin your journey to recovery by educating yourself about the nature of blood, its functions, and the medical procedures involving it. Overcoming Hemophobia: Step 2 - Desensitization: Learn gradual techniques to desensitize yourself to blood-related stimuli, reducing your anxiety over time. Overcoming Hemophobia: Step 3 - Cognitive Behavioral Therapy: Explore how cognitive-behavioral therapy can help rewire your thought patterns and reactions to blood-related situations. Overcoming Hemophobia: Step 4 - Exposure Therapy: Confront your fear head-on through exposure therapy, a proven method to diminish anxiety. Overcoming Hemophobia: Step 5 - Self-Help Techniques: Empower yourself with self-help methods and practices that will aid in your recovery. Seeking Professional Help for Hemophobia: Understand the various therapeutic options available, from counseling to medication, and find the right path for you. Support Systems for Hemophobia Sufferers: Discover the importance of building a support network, whether it's through friends, family, or support groups. Tips for Coping With Hemophobia in Emergency Situations: Gain tools to manage your fear during unexpected medical emergencies or accidents. Success Stories: Draw inspiration from real-life stories of individuals who have triumphed over hemophobia and regained their lives. Preventing Relapse: Learn how to maintain your progress and prevent relapses, ensuring a long-term recovery. Embracing a Blood-Positive Mindset: Finally, shift your perspective from fear to understanding and acceptance, allowing you to lead a life free from the constraints of hemophobia. "Hemophobia No More" is your roadmap to freedom from the fear of blood. With expert guidance, practical advice, and the support you need, you can reclaim your life and embrace a future unburdened by hemophobia. Take the first step toward a brighter, fearless tomorrow.
Author: Heather E. Schwartz
Publisher: Capstone
ISBN: 1666355550
Category : Juvenile Nonfiction
Languages : en
Pages : 25
Get Book Here
Book Description
Do scrapes make you squeamish? Do papercuts make you cringe? You're not alone. In this Pebble Emerge book, explore the reasons many people are afraid of blood and discover simple tips for confronting this fear safely. Reassuring facts and helpful photos provide the knowledge young readers need to face their fear of blood.
Author: David F. Tolin
Publisher: John Wiley & Sons
ISBN: 1118442393
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Author: Marty Martin
Publisher: Bublish, Inc.
ISBN: 1647043301
Category : Health & Fitness
Languages : en
Pages : 142
Get Book Here
Book Description
This book was inspired by a request from a colleague. He suggested I write an evidence-based book for the millions of people across the globe who have needle fears and phobias. The sad reality is there are simply not enough trained mental health professionals to offer individualized treatment for those fearful of getting vaccinated, visiting their dentist, or having blood withdrawn. Conquer Needle Phobia was written to offer you practical tools that you can use whenever you face getting your next shot, receiving a needle injection, or having your blood drawn. Use this book as a reference and resource companion to gain greater knowledge, reduced anxiety, and increased confidence. Facing your fears is never easy, but the hope is that after reading this book you will at very least find the prospect of getting injections of any kind more tolerable.
Author: Srinivasan S. Pillay, M.D.
Publisher: Rodale Books
ISBN: 1609611462
Category : Self-Help
Languages : en
Pages : 305
Get Book Here
Book Description
Winner of a Books for a Better Life Award Many people who find themselves "stuck" in life are vaguely aware that fear is responsible for holding them back. Whether it's a fear of intimacy, mortality, success, or failure, the majority of us experience an inhibiting fear at some point in our lives. Naming these fears and examining them is critical to becoming aware of and, eventually, overcoming them. Life Unlocked - by Srinivasan S. Pillay, MD - draws from cutting-edge research in human psychology and neuroscience to illuminate the ways in which fear applies a brake to our movement through life. Informed by the latest breakthroughs in brain imaging and psychiatry, Dr. Pillay offers readers an enlightening understanding of how our brains work and physically process feelings of fear and anxiety. Based on this research, and his extensive clinical experience with patients, Dr. Pillay has developed 7 essential lessons to help move people past their fears: 1. What you don't know can hurt you 2. Dread is not something you feel; it is something you attend to 3. If it's hard to change, it is not unchangeable 4. We all know that we fear failure, but fear of success is equally relevant 5. Attachments are not just crucial to survival; they affect your physiology 6. Fear-based prejudice may register entirely outside of awareness 7. Trauma can impact the developing brain In Life Unlocked, Dr. Pillay examines a wide breadth of issues and shares real examples from his practice to show readers that when they are able to move past the things that limit them, they can truly unlock their potential, and their lives.
Author: Martin M. Antony
Publisher: Oxford University Press
ISBN: 0198040768
Category : Psychology
Languages : en
Pages : 198
Get Book Here
Book Description
Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author: Kelly Balarie
Publisher: Baker Books
ISBN: 1493406469
Category : Religion
Languages : en
Pages : 240
Get Book Here
Book Description
We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608826805
Category : Self-Help
Languages : en
Pages : 158
Get Book Here
Book Description
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia.
