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Author: Marjorie Ouvry
Publisher: National Children's Bureau
ISBN: 9781904787013
Category : Electronic book
Languages : en
Pages : 96
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Book Description
Using examples of good practice, this guide looks at how to plan for outdoor play as part of a whole curriculum, challenging the assumption that playing out of doors is an optional extra
Author: Marjorie Ouvry
Publisher: National Children's Bureau
ISBN: 9781904787013
Category : Electronic book
Languages : en
Pages : 96
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Book Description
Using examples of good practice, this guide looks at how to plan for outdoor play as part of a whole curriculum, challenging the assumption that playing out of doors is an optional extra
Author: Marjorie Ouvry
Publisher: Jessica Kingsley Publishers
ISBN: 190796925X
Category : Education
Languages : en
Pages : 99
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Book Description
Focusing on outdoor play with three to five year olds, Exercising Muscles and Minds is the bestselling guide to planning for learning outside throughout the year. Challenging the assumption that playing out of doors is an 'optional extra' that happens only on sunny days, it describes how to plan for outdoor play as part of a whole curriculum. In simple, accessible chapters it explains why outdoor play is so important, how to overcome limited access to outdoors, how to prepare an outdoor learning environment and skills for teaching outdoors. Full of case studies and ideas for activities, equipment and resources, this practical guide is full of useful guidance for working outdoors with young children - whether in largest of green areas or the smallest of back yards.
Author: Blair Whitmarsh
Publisher: Human Kinetics Publishers
ISBN:
Category : Bodybuilding
Languages : en
Pages : 300
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Book Description
This book concentrates on the sport of bodybuilding, with the latest researchand essential experiences related to the mental and physical sides of seriousstrength training and bodybuilding. 75 illustrations.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1684035902
Category : Self-Help
Languages : en
Pages : 206
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Book Description
Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
Author: Karen Voight
Publisher: Hyperion
ISBN: 9780786881598
Category : Bodybuilding
Languages : en
Pages : 0
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Book Description
The creator of award-winning videotapes and a leading fitness authority presents her first book of workouts for women, offering exercises for all parts of the body while stressing an understanding of how they work.
Author: Adam Sinicki
Publisher: Mango Media Inc.
ISBN: 1642505048
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Author: Marjorie Ouvry
Publisher: Jessica Kingsley Publishers
ISBN: 1784505579
Category : Education
Languages : en
Pages : 242
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Book Description
This updated edition of the seminal 2003 text on outdoor play in early years provision taps into the major issues around nutrition, exercise and mental wellbeing in this field. Focusing on the importance of outdoor play from birth to age five, Exercising Muscles and Minds, Second Edition aids practitioners in planning for learning outside throughout the year. Updated to include engagement with new research and practice that has emerged since 2003, the book explores the neurological benefits of exercise and outdoor play; the debates on risk; technology and indoor play; development of Forest Schools, Beach Schools and Nature Kindergartens; and rebranding and development of early years teaching methods. Full of case studies and ideas for activities, equipment and resources, this practical guide is full of useful guidance for working outdoors with young children - whether in largest of green areas or the smallest of back yards.
Author: Adam Campbell
Publisher: Rodale
ISBN: 1623368413
Category : Health & Fitness
Languages : en
Pages : 562
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Book Description
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Author: Damon Young
Publisher: Macmillan
ISBN: 1743518609
Category : Philosophy
Languages : en
Pages : 186
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Book Description
We tend to regard exercise as pure physical exertion, a working of the muscles to develop (or show) bodily strength and vitality. We do not exercise to improve our minds or to learn something new; we commonly make this division of the body and mind. But this was not always so; the ancient Greeks rarely split us into body and mind, in theory or practice, so why do we make that separation today? In How to Exercise, Damon Young answers this question by examining our modern lifestyles of new technology and expensive gym memberships, of commuter trains and air-conditioned offices. He then goes further by asking us to reflect on the mental value of exercise. Drawing on scholarship, great literature and pop culture, he examines different forms of exercise and reveals how physical activity can be existential - a way of reclaiming and refining our selves. Damon offers practical, accessible advice for giving aspects of self more value through exercise.
Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 1887781064
Category :
Languages : en
Pages : 83
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Book Description
