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Author: Bob Roth
Publisher: Simon and Schuster
ISBN: 1501161237
Category : Self-Help
Languages : en
Pages : 167
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Book Description
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Author: Karen Redmond
Publisher:
ISBN: 9781687795649
Category :
Languages : en
Pages : 109
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Book Description
Ethereal Meditation focuses on spiritual transformation. It is a form of conscious meditation that combines powerful visualizations and affirmations to help harness the flow of personal and environmental energy in our lives. By taking control of the energy that we personally create, as well as the energy around us that is created by others, we are able to open doors to life-changing focus, self-awareness, enlightenment, and healing within the mind, body, and spirit. Working with the Omega Pyramid, readers will learn to harness the true power within them to clear the "spiritual clutter" and connect with the Ethereal Realm to achieve spiritual clarity. This requires letting go of old patterns that keep us from rising to our true potential and achieving the joyful life we all seek and deserve. Ethereal Meditation teaches readers to take control of any doubt, fear, or other negative energies and thought patterns that may be holding them back, and transform it into the faith and confidence needed to transform and achieve spiritual enlightenment and true self-awareness.
Author: Bob Roth
Publisher: Simon and Schuster
ISBN: 1501161237
Category : Self-Help
Languages : en
Pages : 167
Get Book Here
Book Description
Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Author: Raël
Publisher: Raelian Foundation
ISBN: 2940252130
Category : Meditation
Languages : en
Pages : 143
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Book Description
Author: Fearne Cotton
Publisher: Orion Spring
ISBN: 1409169421
Category : Self-Help
Languages : en
Pages : 360
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Book Description
"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Author:
Publisher: Dorrance Publishing
ISBN: 1434944085
Category :
Languages : en
Pages : 90
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Book Description
Author: Marie Harriette Kay
Publisher: BalboaPress
ISBN: 1452546444
Category : Body, Mind & Spirit
Languages : en
Pages : 214
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Book Description
AWAKEN YOUR PSYCHIC ABILITIES is a sensible guide for beginners and teachers. The meditations and step-by-step instructions will strengthen your connection to your spirit guides and awaken your ability to learn clairvoyance; seeing in the minds eye, clairsentient; sensing feeling, clairaudient; hearing spiritual messages; mental telepathy, aura reading, psychometry, past-life recognition, automatic writing, psychic awareness, and much more. The result is a closer connection with your spirit guides. The purpose of psychic awareness is to transform your life in positive ways when using your natural intuitive perception. This book is a metaphysical teaching manual for individual exploration, group workshop, college, and classroom setting. All information is non-non-denominational. All references to God represent a universal consciousness that unites all people, of all faiths, alive or in spirit, in interconnected universal love. Whether you are a novice or want to teach the paranormal, this book is for you. Reviews Marie Kays book presents meditations, workshop with step-by-step exercises, and spiritual knowledge that will transform your life in a positive way. Kathy Nahtygal, healer and psychic. I, Susi Walter, have taught groups with the exercises and meditations fr om Awaken Your Psychic Abilities for three years. Most beginners sensed, heard, or saw, within their minds eye, and experienced spiritual guidance shortly aft er using these simple techniques. This book has significantly changed the lives of many people, including my own. Susi Walter, founder of: Intuitive Endeavors, Meditation on the Go! www.susiwalter.com. Marie Kay shares with the reader the many ways we can open up and enhance our spiritual gifts. She is an outstanding spiritual teacher and guide. Be prepared to expand your intuitive abilities and walk the spiritual path. Eric Alsterberg, Ph.D. psychologist and spiritual author Marie Harriette Kay was born in Detroit, Michigan. She is a writer of fiction and nonfiction, an artist,psychic, and medium. She has been a teacher of parapsychology for over forty years. She was married and raised three children. Marie can communicate with the dead, from which she has acquired much of the material for AWAKEN YOUR PSYCHIC ABILITIES. She has studied, taught, and lectured on many phases of parapsychology. Askaboutspirits.com Marie began her psychic training in 1970, with Mrs. June Black, who had her training in London, England, and had also been active in the field of paranormal for over forty years. Marie became Mrs. Blacks assistant and under her guidance for seven years, studied psychic awareness, meditation, mediumship, psychometry, healing, past-life regression, and much more.
Author: Camille Maurine
Publisher: Andrews McMeel Publishing
ISBN: 9780740747151
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.
Author: B.C. Burgess
Publisher: Bandit Publishing Company
ISBN: 1946793027
Category : Young Adult Fiction
Languages : en
Pages : 188
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Book Description
Earth Angel Series
Author: David Quammen
Publisher: Random House
ISBN: 1448137403
Category : Nature
Languages : en
Pages : 706
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Book Description
Why have island ecosystems always suffered such high rates of extinction? In our age, with all the world's landscapes, from Tasmania to the Amazon to Yellowstone, now being carved into island-like fragments by human activity, the implications of this question are more urgent than ever. Over the past eight years, David Quammen has followed the threads of island biogeography on a globe-encircling journey of discovery.
Author: Aaron Holmes
Publisher: iUniverse
ISBN: 0595288480
Category : Body, Mind & Spirit
Languages : en
Pages : 176
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Book Description
"Live with Merlin and ride on the Dragons breath! Excalibur awaits you! With Full Circle as a guide, we, as humans and individuals, can realize our dreams by allowing magick to be part of us. Aaron hints at some of the early beginning days of spirituality and gives us some history of mystics within society, yesterday and today. As well as providing insightful contrasts between concepts like Meditation, Science and Religion, and Ritual and Ceremony, Aaron walks us step-by-step through the process of developing a strong fundamental foundation for practicing any type of spirituality or tradition. Exercises in each chapter allow for us to apply the information, creating a more personal and deeper understanding of the material. Aaron's passion for his work is quite obvious. With a style of communication that feels like he's sitting right with you, Aaron shows us how to open our eyes to the world around us with absolute comfort. This fascinating work is indeed a full circle of spiritual insight and intriguing concepts that will keep you searching for more and inspire you to make the changes in your life, that have only been waiting for You!"
