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Author: Kate Montgomery
Publisher:
ISBN: 9781878069177
Category : Carpal tunnel syndrome
Languages : en
Pages : 174
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Book Description
Author: Kate Montgomery
Publisher:
ISBN: 9781878069177
Category : Carpal tunnel syndrome
Languages : en
Pages : 174
Get Book Here
Book Description
Author: Kate Montgomery
Publisher: Thomas Nelson Publishers
ISBN: 9781558535916
Category : Carpal tunnel syndrome
Languages : en
Pages : 0
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Book Description
Presents a method, using stretches and exercises, to treat and prevent carpal tunnel syndrome.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Author: Katé Montgomery
Publisher: Lulu.com
ISBN: 1878069012
Category : Fiction
Languages : en
Pages : 182
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Book Description
No matter what age you are 3-70], from the cyber athlete playing games on mom's cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method(TM). In this book Kate Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free. If practiced regularly, it will prevent the return of symptoms. This book and the Montgomery Method(TM) will show you how to: - Self-assess your symptoms - Improve your grip strength - Relieve muscle tension in the upper body - Increase your flexibility and mobility - Take control of your health now
Author: Kate Montgomery
Publisher: Sports Touch/Kate Montgomery
ISBN: 9781878069078
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
NEW REVISED SECOND EDITION... NEW ILLUSTRATIONS! THE MONTGOMERY METHOD, A NON-INVASIVE APPROACH TO CARPAL TUNNEL SYNDROME AND OTHER UPPER BODY REPETITIVE STRAIN INJURIES. IF YOU HAVE KATE'S OTHER CTS BOOKS, YOU WILL WANT THIS NEW EDITION. KATE¢ HAS ANSWERED YOUR QUESTIONS, ENHANCED HER TWELVE STEP METHOD AND ADDED MORE SELF-CARE TECHNIQUES PLUS A QUESTIONNAIRE AND SELF-ASSESSMENT SHEET THAT WILL HELP YOU FOLLOW YOUR PROGRESS AND RECOVERY. KATE¢S EXPERT KNOWLEDGE CAN HELP GUIDE YOU TO MAKE THOUGHTFUL AND CONSCIOUS DECISIONS WHEN IT COMES TO YOUR HEALTH AND CTS/RSI DISORDERS. INCLUDED IS HELPFUL ERGONOMIC INFORMATION FOR SETTING UP A "BODYSUPPORTIVE" WORKSTATION. IF YOU THINK YOU HAVE CARPAL TUNNEL SYNDROME, OR ANY OTHER REPETITIVE STRAIN INJURY, YOU WILL WANT THIS BOOK! MANY TESTIMONIALS HAVE SUPPORTED KATES PROGRAM AND ITS SUCCESS IN HELPING YOU TO AVOID UNNECESARY SURGERY.
Author: Kate Montgomery
Publisher: Thomas Nelson Inc
ISBN: 1418558826
Category : Health & Fitness
Languages : en
Pages : 179
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Book Description
This helpful guide tells how to prevent and treat Carpal Tunnel Syndrome in just fifteen minutes a day. This proven twelve-step routine of adjustments, stretches, and exercises can eliminate CTS pain without surgery. Illustrated and indexed.
Author: Scott M. Fried
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
A newly published book spells out in detail how people with carpal tunnel syndrome do not have to suffer needlessly, nor do they always have to think of surgery as their only help. Statistics show that fully, 50% of the half million Americans who undergo surgery for this ailment each year can obtain full or partial relief by more conservative treatment.
Author: Suparna Damany
Publisher:
ISBN: 9780965510998
Category : Business & Economics
Languages : en
Pages : 252
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Book Description
This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.
Author: Jim Johnson Pt
Publisher:
ISBN: 9781457525773
Category : Health & Fitness
Languages : en
Pages : 68
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Book Description
"Guided by over 50 pictures and drawings, readers will learn what causes carpal tunnel syndrome, how to effectively treat it, and techniques to prevent it." -- Publisher.
