Empowering Women A Beginner’s Guide PDF Download
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Author: Dr Suvarna B Karhad Dr Bharat Dr Karhad
Publisher: BFC Publications
ISBN: 935992265X
Category : Fiction
Languages : en
Pages : 128
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Book Description
Author: Dr Suvarna B Karhad Dr Bharat Dr Karhad
Publisher: BFC Publications
ISBN: 935992265X
Category : Fiction
Languages : en
Pages : 128
Get Book Here
Book Description
Author: Amy Lane
Publisher: Hachette UK
ISBN: 1529365740
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Author: Nancy J. Hafkin
Publisher: Kumarian Press
ISBN: 1565492196
Category : Computers
Languages : en
Pages : 233
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Book Description
Cinderella or Cyberella: what is the future for women in the knowledge society? Cyberella is fluent in the uses of technology, comfortable using and designing computer technology, and working in virtual spaces. Cinderella works in the basement of the knowledge society with little opportunity to reap its benefits. Promoting women’s empowerment through ICTs is one of the critical development challenges of the 21st century. Nancy Hafkin and Sophia Huyer, acknowledged as leading scholars on gender and information technology, have assembled a stellar group of authors for this collection. Each essay in the collection depicts ways in ICTs provide opportunities for women to improve their incomes, gain awareness of their rights, and improve their own and their families’ well-being. Illustrative case studies from Africa, Asia and Latin America, show the global possibilities for women’s empowerment through ICTs. Other Contributors: Sonia N. Jorge, Shafika Isaacs, Shoba Arun, Richard Heeks, Sharon Morgan, Maria Garrido, Raul Roman, and Vikas Nath.
Author: Lars Thestrup
Publisher: Kharis Publishing
ISBN: 9781637460122
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these "basics" well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. -Dr. Kelly Starrett, DPT, Coach, Physio, Co-Founder of The Ready State 2x NYT Best Selling Author. About the Authors: Dr. Lars Thestrup. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.
Author: M D Facog Elizabeth G Motyka
Publisher:
ISBN: 9780692388594
Category :
Languages : en
Pages : 44
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Book Description
So many women rate their first sexual experience as "disappointing" or "disastrous." The right information and planning foster positive experiences. For a woman starting on her sexual journey or for a woman beginning her sexual journey again, this book can help guide her to a lifetime of happy, healthy, and fulfilling experiences discovering the sexual universe. Learn how to: discover when you are ready, follow your own path, set the ground rules, play, get to know your inner "Venus," experience self-pleasuring, learn about the normal ways men's and women's sexual response cycles differ, and get in the mood. Try genital touch and orgasm with a partner, and have vaginal intercourse in a planned and conscious way.
Author: Levi Gahman
Publisher: Policy Press
ISBN: 1447362179
Category : Social Science
Languages : en
Pages : 200
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Book Description
This ambitious book offers radical alternatives to conventional ways of thinking about the planet’s most pressing challenges, ranging from alienation and exploitation to state violence and environmental injustice. Bridging real-world examples of resistance and mutual aid in Zapatista territory with big-picture concepts like critical consciousness, social reproduction and decolonisation, the authors encourage readers to view themselves as co-creators of the societies they are a part of – and ‘be Zapatistas wherever they are'. Written by a diverse team of first-generation authors, this book offers an emancipatory set of anti-colonial ideas related to both refusing liberal bystanding and collectively constructing better worlds and realities.
Author: Allyson Jule
Publisher: Multilingual Matters
ISBN: 1783097884
Category : Social Science
Languages : en
Pages : 188
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Book Description
In this revised and updated 2nd edition of her pioneering textbook, Allyson Jule offers fresh insights into the study of language and gender for those new to the subject. Students will gain a thorough grounding in theoretical and practical perspectives on gender and language in the workplace, media, school, religion and domestic settings. Updates to the 2nd edition include discussion of: language and rape culture; LGBTQ terminology; language and social media; gaming; eco-feminism; and language, gender and Islam. The book is an ideal introductory text for courses specifically focused on language and gender, as well as those where an understanding of these issues would be helpful. Written in an engaging and reader-friendly style, with study questions, suggestions for further reading and a glossary, this book is the ideal starting point for students wishing to understand how language and gender interact in the modern world.
Author: Candida March
Publisher: Oxfam
ISBN: 9780855984038
Category : Social Science
Languages : en
Pages : 148
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Book Description
This is a single-volume guide to all the main analytical frameworks for gender-sensitive research and planning. It draws on the experience of trainers and practitioners, and includes step-by-step instructions for using the frameworks.
Author: James Dobbins
Publisher: Rand Corporation
ISBN: 0833039881
Category : Political Science
Languages : en
Pages : 329
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Book Description
Since the end of the Cold War, the United States, NATO, the United Nations, and a range of other states and nongovernmental organizations have become increasingly involved in nation-building operations. This volume presents a comprehensive history of best practices in nation-building and serves as an indispensable reference for planning future interventions.
Author: Moren T. Stone
Publisher: Routledge
ISBN: 1000763714
Category : Business & Economics
Languages : en
Pages : 307
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Book Description
This book examines the connections between natural resources, tourism and community livelihood practices in Southern Africa, highlighting the successes and constraints experienced over the last 50 years. Questioning how natural resources, tourism and community livelihoods relations can positively contribute towards development efforts, this book adopts an interdisciplinary approach to understand socio-ecological systems that characterize the dynamics for sustainable development. It explores the history of conservation and natural resource management in Southern Africa and traces the development and growth of nature-based tourism. Boasting a wide range of tourism landscapes, including national parks, wetlands, forests and oceans, the book draws on case studies from a variety of Southern African countries, including Botswana, Namibia and South Africa, and considers the political challenges for implementing policies and practices. Furthermore, it analyses broader issues such as the impact of climate change, human–wildlife co-existence and resulting conflicts, poor access to funding and poverty in local communities. The book argues that the links between conservation and livelihoods can be best understood by considering the different approaches to reconciling the demands of conservation and livelihoods that have evolved over the past decades. Containing contributions from natural and social sciences the book provides guidance for practitioners and policymakers to continue to shape policies and practices that are in line with the key tenets of sustainable development. It will also be of great interest to students and scholars researching Southern Africa, sustainable tourism and conservation.
