The Empath's Survival Guide

The Empath's Survival Guide PDF Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188

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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

The Empath's Survival Guide

The Empath's Survival Guide PDF Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188

Get Book Here

Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Empath Awakening - How to STOP Absorbing Pain, Stress, and Negative Energy from Others and Start Healing

Empath Awakening - How to STOP Absorbing Pain, Stress, and Negative Energy from Others and Start Healing PDF Author: Kara Lawrence
Publisher:
ISBN: 9781699287736
Category :
Languages : en
Pages : 118

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Book Description
Do you know what it's like to be in a crowded room and suddenly be struck with an overwhelming feeling of fear, sadness, or loneliness? Are you are the one others come to when they need to share their problems, as if they are drawn to you? Afterward, do you sometimes feel exhausted, even though the pain is not your own? Perhaps you have begun to sense that somehow, feelings of stress, anxiety, or depression are creeping into your life through exposure to others. In other words, you suspect you are an empath! Highly sensitive people can not only detect, but actually feel the emotions of people around them, and this often leaves them helplessly vulnerable to harsh, unwanted emotional experiences and even danger if they don't know how to defend against it. This wide open exposure can give you disorienting mood swings, or you may simply have a strong desire to spend time alone. But escaping the crowd is not always the real solution to dodging these emotions or, even worse, the empath's worst enemy: the narcissist. There is a lot that will surprise you about being an Empath, such as why you might experience vivid dreams, a strong dislike for violence, or having animals or children drawn to you. But part of learning about the empath experience is arming yourself with the critical defenses you need to live a peaceful, happy life. Empaths are giving, and it is important to learn to protect yourself and your own mental health so that you are capable of using your gift to help others. This book is your fast track to getting there. In it, you will discover: Hidden empathic abilities you are probably unaware you possess Feeling tired? How about the single best tool empaths can use to prevent emotional exhaustion The 8 recognizable signs of being empathic you should know about Strong tools to avoid negative energy and how to self-heal Secrets of how to read energy, and how to use it Where energy healing comes into play and how to use it on others Simple protection and shielding techniques from narcissists and energy vampires The 9 types of empaths and how to identify your type And much more... Even if you don't believe the negativity you are absorbing is affecting your life, the feeling of freedom from it might surprise you. Protect yourself by learning what hundreds of empaths like yourself have already learned; how to finally STOP negative emotion in its tracks. If you are ready to learn to master your empathy, scroll up and add this book to your cart!

TOXIC MAGNETISM

TOXIC MAGNETISM PDF Author: Kara Lawrence
Publisher: Lynch Publishing
ISBN: 9781951745004
Category : Family & Relationships
Languages : en
Pages : 136

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Book Description
Are you caught in an exhausting, repeating cycle of bad relationships that always turn out the same, and suspect there must be some root cause driving your attraction to the wrong people, and them to you? Are you naturally giving and constantly find yourself being taken advantage of by chronic takers? Have you ever noticed that you attract the same type of person again and again and wonder why? Would you like to understand the elements that are driving this attraction and fueling this frustrating, toxic cycle? If you answered "yes" to any of these questions, keep reading! Hoping that a new relationship will turn out different than the last, and then being disappointed by not only the same result, but arriving there through the same familiar negative patterns along the way can be discouraging. It can leave you wondering if there is a way out of this cycle. Sure, there are many books that aim to help you recover after the damage from a toxic relationship is already done, but there are none that solely explore the root of the attraction that sensitive people and narcissists have for each other, until now! Explore this groundbreaking book that finally uncovers the reasons why empaths and narcissists are so irresistibly drawn to each other, and the ways that, armed with the truth, you and others can finally break the cycle and avoid these relationships in the future so you can finally meet the person you were meant for! Inside you'll find: The single, harmless-seeming trait that draws in narcissists like moths to flame 15 must-know warning signs of a toxic relationship The true reason behind why empaths often feel compelled to "fix" broken partners The 7 recognizable stages of a toxic relationship (see if you relate!) How energy vampires and codependency may be affecting you without you knowing Why enforcing strict boundaries actually results in more freedom for partners How toxic relationships are preventing you from meeting the one you were meant to be with, and the ultimate tool to break free from the cycle for good! And much more... Even with a track record a mile long of toxic, unhealthy, and even abusive relationships, there is a way to empower yourself to break the cycle. If you are finally ready to never deal with another dead end, hurtful relationship again, order this book today!

An Uncommon Bond

An Uncommon Bond PDF Author: Jeff Brown
Publisher: New Leaf Distribution
ISBN: 0980885965
Category : Fiction
Languages : en
Pages : 413

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Book Description
In this higher consciousness love story, author Jeff Brown introduces the concept of ‘uncommon bonds’ through the profound connection between Sarah and Lowen- two soul-mates who have found their way to one another yet again. In this remarkably engaging story, we walk beside the lovers as they touch the divine and then struggle to ground their love in daily life. From the heights of sacred sexuality to the depths of human foible, they ultimately have to choose- die to this love, or shrink back to mediocrity, open to the next portal of possibility or postpone it until the next lifetime. Shaped and reshaped in love’s cosmic kiln, Sarah and Lowen become a symbol of our own longing for wholeness in the presence of another. This book is not a regular love story. It is not like anything written before. It is more of a sacred text- one that people will turn to for years to contemplate, discuss and understand the ecstasies and challenges of love. In a world that yearns for deep soul connection, ‘An Uncommon Bond’ provides a blueprint of possibility for all of us- reminding us of the luminous nature of great love, and showing us the opportunities for expansion that live at its heart. The path of the beloved is no easy walk, but the fruits of our labor are ripe with blessings. ,

The Heartfulness Way

The Heartfulness Way PDF Author: Kamlesh D. Patel
Publisher: New Harbinger Publications
ISBN: 1684031362
Category : Body, Mind & Spirit
Languages : en
Pages : 225

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Book Description
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.

Emotional Freedom

Emotional Freedom PDF Author: Judith Orloff
Publisher: Harmony
ISBN: 0307338193
Category : Self-Help
Languages : en
Pages : 418

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Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

How to Heal Leaky Aura Syndrome

How to Heal Leaky Aura Syndrome PDF Author: Diane Kathrine
Publisher:
ISBN: 9781370717224
Category : Empathy
Languages : en
Pages :

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Book Description
Leaky aura syndrome is an issue blighting the lives of many empaths without their knowledge. It is a condition where the auric field develops tears or becomes overly porous... Low moods, depleted energy, brain fog, overwhelm, unusually heightened senses, feeling constantly dissatisfied, run down, or out of sorts, no matter what you do for your health, could be a sign your energy field is damaged. If you remember a time when you could go to the mall without feeling drained, or have memories of spending time with certain people without becoming overwhelmed, you could have developed leaky aura syndrome. The disorder makes empath life unnecessarily challenging. But the good news is it can be undone. This book explains leaky aura syndrome, details the causes, and gives steps to reverse the problem.

Dr. Judith Orloff's Guide to Intuitive Healing

Dr. Judith Orloff's Guide to Intuitive Healing PDF Author: Judith Orloff
Publisher: Harmony
ISBN: 0307819884
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.

EMPATH AWAKENING

EMPATH AWAKENING PDF Author: Kara Lawrence
Publisher: Lynch Publishing
ISBN: 9781951745028
Category :
Languages : en
Pages : 118

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Book Description
Do others come to you to share their problems, almost as if they are drawn to you in this way, but often leave you feeling emotionally exhausted afterward, even though the problems are not your own? When you walk into a crowded room, do you ever suddenly feel overwhelmed with unpleasant emotion or fear, though nothing has changed with you personally? Do you ever feel stress, anxiety, or depression for no apparent reason, and suspect that the source for these emotions may somehow be outside yourself? If so, you may be showing signs of being empathic! There are all kinds of surprising symptoms that empaths may experience, such as vivid dreams, a strong dislike for violence, or having children or animals drawn to them, but not all experiences are pleasant. Empaths and highly sensitive people can often experience mood swings or a strong desire to spend time alone. And, without the proper knowledge and tools at their disposal, can be left vulnerable to absorbing unwanted negative emotions from narcissists and those who are under duress. As a person who may be hypersensitive to the feelings of others, you can be a great asset to this world! But it is important to learn to protect yourself and your own mental health so that you are capable of using this gift effectively. With this book in hand, you will discover: The single best tool that empaths can use to prevent exhaustion The 8 telltale signs that you are naturally empathic Various empathic abilities that you probably aren't even aware you possess Tools to avoid negative energy and self-heal Secrets of how to read and use energy What energy healing is and how you can use it to benefit others Proper shielding techniques from narcissists and energy vampires The 9 types of empaths and how to identify your type Whether you feel you are simply sensitive to the emotions of others, or find yourself strongly influenced by the emotions of those around you and need help, know that there are tools to help you finally STOP absorbing the negative emotion that is not yours to own. If you are ready to learn how to control your empathy, start reading today!

Radical Acceptance

Radical Acceptance PDF Author: Tara Brach
Publisher: Bantam
ISBN: 0553380990
Category : Religion
Languages : en
Pages : 385

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Book Description
The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.