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Author: Susan Packard
Publisher: Penguin
ISBN: 0525504656
Category : Business & Economics
Languages : en
Pages : 272
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Book Description
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Author: Susan Packard
Publisher: Penguin
ISBN: 0525504656
Category : Business & Economics
Languages : en
Pages : 272
Get Book Here
Book Description
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.
Author: Barton Goldsmith
Publisher: Red Wheel/Weiser
ISBN: 1601637748
Category : Business & Economics
Languages : en
Pages : 164
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Book Description
As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help make it through this difficult and scary time. Anyone who wants to keep his or her joband any leader who wants to keep his or her company afloatneeds to learn how to deal with and utilize the power of emotions. Packed with simple tools, tactics, tricks, and techniques, Emotional Fitness at Work will help you to see how feelings directly impact your workforce, to do comprehensive evaluations, and to create an empowered team, even if you've never done it before. Emotional Fitness at Work will cover: Using emotions to work through the recession. How negative thinking affects the bottom line. Truly motivating your team to reach the next level. Reducing anxiety and depression in the workplace. Accepting responsibility and making it profitable.
Author: Barton Goldsmith
Publisher: ReadHowYouWant.com
ISBN: 1459614518
Category : Self-Help
Languages : en
Pages : 194
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Book Description
This book offers you a step-by-step progam you can use to hone your relationship skills to championship levels-in just ten minutes a day. You can use the book alone, or you can try the exercises with your partner, going through the book in order or choosing those chapters most relevant to your particular goals. Each chapter is short-about two or three pages-and succinct. They combine easy exercises and tools with concise, snappy commentary on issues. Topics include: what the word "love" really means; the importance of physical touch; how to date your mate; how to achieve emotional balance; ways to deal with finances; tricks for stopping an argument before it starts; goal-setting strategies for couples; ways to deal with being apart; tips for coping with hurt before it turns into resentment; and much more.
Author: Douglas Weiss
Publisher:
ISBN: 9781881292142
Category :
Languages : en
Pages : 234
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Book Description
Author: Corey Corpodian
Publisher:
ISBN: 9781733323208
Category : Self-Help
Languages : en
Pages : 334
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Book Description
If we want to advance our careers, we take a professional training course. If we want to lose weight, we follow a fitness training program. Yet, we don't train our mind and emotions. Why? Emotions give life meaning and happiness, but they can also cause us great pain. Emotions can motivate us to take action or paralyze us from achieving goals.Fitness programs offer step-by-step guidance, but where can we find step-by-step help to train our emotions? Why do some people achieve all their goals and live the life of their dreams while others struggle to survive? The answer is Emotional Fitness.In this ground-breaking work, author Corey Corpodian provides a training guide, a fitness program, to master your emotions. This book gives you tools to increase self-awareness, build mental strength, and conquer your fears. It will show you how to rewire your brain for success, eliminate bad habits, and achieve goals faster to help you create the life you've always wanted.Corey Corpodian is an orthodontist turned entrepreneur, a motivational speaker, and a podcaster, and he is the founder of Unleash Success. He has given keynotes for personal development seminars, businesses, and the US Marines. His mission is to empower others to become the ultimate version of themselves. He lives in Newport Beach, CA. http: //www.unleashsuccess.co
Author: Warren Redman
Publisher: Kogan Page Publishers
ISBN: 0749465573
Category : Business & Economics
Languages : en
Pages : 208
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Book Description
Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation. Based on thirty years experience in the field, it offers a toolkit for people to be better managers, leaders and professionals while also feeling more at ease with the interpersonal skills vital to any business relationships. Using a storytelling approach it covers a range of techniques including Power Listening, Learning from Experience, the power of Group Dialogue, Creating Balance and Emotional Fitness Storytelling. Each tool is described and examples given of how each could be used in various work circumstances. Exercises throughout the text provide the opportunity for the reader to apply the tools directly to their own context.
Author: Kelly Burris, PhD
Publisher: Sub 7 Publishing
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
More New Standards in Microbiota-Gut-Brain Health in This Update In this update, we continue to refine the Functional Emotional Fitness™ (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa. The significance of this cannot be overstated because the gut is lined with over 500 million neurons (brain cells) and has bidirectional communication with the brain via the vagus nerve. Functional Emotional Fitness™: A Measurable Mental Health Standard In the future, mental health will address the root of each issue and measure emotional and gut health outcomes at every session. This will virtually eliminate the need for meds, labels or personal history. FEF™ represents this future now. FEF™ incorporates tools that enable you to interrupt, restructure and reprogram any thought, emotion, and behavior which does not work. Get Control with Functional Emotional Fitness™ Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.
Author: Cynthia Morton
Publisher:
ISBN: 9781876451585
Category : Emotional maturity
Languages : en
Pages : 0
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Book Description
Emotional Fitness offers a program of 30 proven "emotional workouts" to help people achieve balance, resilience, and self-acceptance. According to Cynthia Morton, to be emotionally fit means "to be unafraid of being yourself--warts and all." She believes that the hardest work we ever do in our lifetime is to build a loving and caring relationship with ourselves: ." . . to be able to experience any emotion without needing to control it, suppress it, chemically enhance it or blame someone else for it." Her programs with clients help them learn how to care for themselves and handle life's challenges. This book is based on experiential work and offers workouts that are structured at different levels. These assist individuals to overcome sensitive and difficult issues in their lives and to reach self-acceptance. Emotional Fitness also tells Cynthia's own life story, from the abuse she suffered as a child to the persistent patterns of self-abuse she developed as she grew up. Cynthia's honesty about herself in dealing with the consequences of her background and her later behavior represents the kind of emotional fitness she is advocating, and is a powerful testimony to its effectiveness.
Author: Janice Berger
Publisher: Prentice Hall
ISBN: 9780130181824
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
In this groundbreaking book, Janice Berger takes us on a fascinating voyage into the very centre of our emotional selves. She reveals how we can engage and cooperate with the natural emotional healing power we all possess in order to lead more fulfilling lives and enjoy more satisfying, vibrant relationships. Honest, illuminating and free from jargon, Emotional Fitness demystifies emotional health and demonstrates clearly how we can live our lives with personal clarity and inner freedom.
Author: Shaun Zetlin
Publisher: Gatekeeper Press
ISBN: 164237797X
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Empower yourself emotionally through exercise. Emotional Fitness is an emotional and physical journey like no other. A collection of bodyweight stabilization and strength exercises are carefully crafted in order of emotional and physical progression, as you learn how to self-soothe and become your best emotional and physical self. Your new “gym bag” awaits, filled with five Master Mantras and five Emotional Guidance Techniques: the sages of your new journey. As a means of coping with daily stresses, fear, anxiety, depression or even trauma – Emotional Fitness can benefit all of us. Gain a deeper understanding of your “why” and subconscious versus conscious behavior. Recognize your wide range of emotions from anger to shame, your emotional triggers, and come to better understand your vulnerabilities. Heal your heart, soul, and spirit while progressing your mind and body! Emotional Fitness has helped Shaun Zetlin discover the best version of himself, from within. Now, he hopes to continue to inspire others to find the same, while influencing the world to embrace kindness and happiness…
