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Author: Richard Strozzi-Heckler
Publisher: North Atlantic Books
ISBN: 158394673X
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation
Author: Richard Strozzi-Heckler
Publisher: North Atlantic Books
ISBN: 158394673X
Category : Health & Fitness
Languages : en
Pages : 193
Get Book Here
Book Description
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation
Author: Richard Strozzi-Heckler
Publisher: North Atlantic Books
ISBN: 1583944125
Category : Sports & Recreation
Languages : en
Pages : 153
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Book Description
As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Heckler’s lessons arise from his life as a householder and father. Community is a larger family—we make alliances to “take care of what matters to us.” But, as Heckler teaches, that takes listening to others with an open heart, and learning what the needs of others are.The world can be a sanctuary, if we find a balance between instinct and choice. Richard Strozzi Heckler sounds an important call about the interplay between power and generosity in these subtle and luminous essays.
Author: Richard Strozzi-Heckler
Publisher: Simon and Schuster
ISBN: 1644114577
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
• Follows the author’s apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate • Offers interpretations of his experiences poised as questions, reflections, and inquiries, inviting the reader to participate in what opened for the author on his quest for self-realization, including successes, failures, struggles, and enigmas Sharing profound stories, transformative incidents, and provocative situations from across his more than 7 decades of life, founding elder of the Somatics movement Richard Strozzi-Heckler explores the moments of insight and awakening that have been pivotal in forming his unique perspectives within the fields of embodiment, meditation, aikido, and leadership. Beginning with an early experience with death that revealed the universal principle of impermanence, the author takes us on a rich, textured journey into the inquiry of what it means to embody the mystery of Spirit. As we follow him through apprenticeships with masterful teachers, out-of-body experiences, meditation retreats in Asia, martial arts in Japan, facing his trauma at the hands of his father, and his struggles to become emotionally literate, we’re also taken on a path of learning, healing, and transformation. For each story, the author offers interpretations of his experiences poised as questions, reflections, and inquiries. In this way we are invited to participate on his quest for self-realization, including successes, failures, struggles, and enigmas. A deeply personal and intimate portrayal of a life’s journey through a somatic wisdom, this insightful memoir depicts the immeasurable wealth that teachers, practices, vulnerability, and community can offer the sincere seeker on an embodied spiritual path.
Author: Thom F Cavalli
Publisher: Quest Books
ISBN: 0835630501
Category : Religion
Languages : en
Pages : 298
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Book Description
The modern Western movement to embrace Eastern spiritual traditions usually stops with India and the Orient. Westerners have yet to discover the wisdom that dates back even further to ancient Egypt. With a Jungian perspective, clinical psychologist Dr. Thom F. Cavalli plumbs that wisdom through the myth of Osiris, the green-skinned Egyptian god of vegetation and the Underworld. As no one else has done, Cavalli draws on Osiris’s death and resurrection as a guide to spiritual transformation. The myth represents the joining of the conscious and the unconscious, the light and the dark, life and death, and shows how to live our temporal existence in service to and anticipation of eternal life. Cavalli sees the ancient art of alchemy — which attempted to turn lead into gold — as the key. The alchemical recipe "solve et coagula" (solution and coagulation) encoded in the myth describes the integration of all parts of a person and the method for achieving an experience of immortality in life and eternal life after death. The Osiris myth thus provides a model for the contemporary quest for individuation, the Jungian term for integrating ego and self, body and soul, in the process of becoming whole.
Author: Raja Selvam, PhD
Publisher: North Atlantic Books
ISBN: 1623174783
Category : Psychology
Languages : en
Pages : 386
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Book Description
“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
Author: A. H. Almaas
Publisher: Shambhala Publications
ISBN: 0834827476
Category : Self-Help
Languages : en
Pages : 400
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Book Description
The final volume in A. H. Almaas' masterwork on the contemporary spiritual path known as the Diamond Approach From one perspective, we can see ourselves merely as human beings struggling in a crowded and chaotic world of suffering. Inexhaustible Mystery opens our eyes to a different reality, one that turns our familiar world inside out. We need only explore—with curiosity and love—our true potential as human beings in order to discover infinite depth and creativity in our lives as we act and interact in the world. When time and space expand their meaning, we come to know ourselves as having infinite dimensions of being and qualities of spirit, and uncover new mysteries about ourselves, one another, and the reality we live in. This is the last of the five-volume Diamond Heart series of transcribed and edited talks given by A. H. Almaas to inner-work groups in California and Colorado.
Author: Meredith Jordan
Publisher:
ISBN: 9780974953519
Category : God
Languages : en
Pages : 0
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Book Description
Embracing the Mystery is a collection of spiritually compelling reflections about moments when the spirit of mystery is revealed in everyday life and brings with it an extraordinary grace, where we are irrevocably changed. Chapter by chapter, the author urges readers to be awake for these revelations. She does not tell us how to have a spirit-filled life. Rather, she calls out the spirit-filled life already alive in us. This is a book for:-Spiritual seekers of all faith traditions and religious backgrounds-Believers who are both churched and non-churched-Participants in book study groups or twelve-step programs-Everyone who longs to develop or deepen a spiritual life
Author: Glenn Packiam
Publisher: David C Cook
ISBN: 1434707024
Category : Religion
Languages : en
Pages : 120
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Book Description
What if the way we worship isn't just an expression of our faith, but is what shapes our faith? The Church has believed this about the way we worship and pray together for centuries: The way we worship becomes the way we believe. But if this is true, it’s time to take a closer look at what we say and sing and do each week. Drawing from his own discovery of ancient worship practices, Glenn Packiam helps us understand why the Church made creedal proclamations and Psalm-praying a regular part of their worship. He shares about why the Eucharist was the climactic point of their corporate “re-telling of the salvation story.” When our worship becomes a rich feast, our faith is nourished and no longer anemic. The more our worship speaks of Christ, the more we enter into the mystery of faith.
Author: Adyashanti
Publisher: Sounds True
ISBN: 1622031628
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
For almost two millennia, the story of Jesus has shaped the lives of countless people. Yet today, even though the majority of us grew up in a culture suffused by the mythos of Jesus, many of us feel disconnected from the essence of his teachings. With Resurrecting Jesus, Adyashanti invites us to rediscover the life and words of Jesus as a direct path to the most radical of transformations: spiritual awakening. Jesus crossed all of the boundaries that separated the people of his time because he viewed the world from the perspective of what unites us, not what divides us. In Resurrecting Jesus, Adya embarks on a fascinating reconsideration of the man known as Jesus, examining his life from birth to Resurrection to reveal a timeless model of awakening and enlightened engagement with the world. Through close consideration of the archetypal figures and events of the Gospels, Adya issues a call to “live the Christ” in a way that is unique to each of us. “When the eternal and the human meet,” writes Adya, “that’s where love is born—not through escaping our humanity or trying to disappear into transcendence, but through finding that place where they come into union.” Resurrecting Jesus is a book for realizing this union in your own life, with heart and mind wide open to the mystery inside us all. With an all-new foreword by Episcopalian priest and scholar Cynthia Bourgeault.
Author: Stuart Alve Olson
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892819447
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Provides a step-by-step photographic guide to each posture in the Before Heaven T'ai Chi form and illustrates the 64 postures of the After Heaven T'ai Chi form. Also includes discussion of the universal principals of the pratice of T'ai Chi and the philosophy of the I Ching.
