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Author: Jane Brace
Publisher: Vegan Collection
ISBN: 9781802680874
Category :
Languages : es
Pages : 146
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Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ Do you want to build muscles and improve your healthy? Yes, you can build muscle and become healthier by eating a vegan diet, as long as you follow the diet in a planned way. Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal free ethos. Which is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline and patience! As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food related health hazards unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients. By going vegan, you are doing your part to help decrease the carbon footprint that humanity is leaving in addition to reducing deforestation and other actions that help the planet rather that place such a strain on it. Therefore, if you are considering going vegan, take some time to ponder the fact that veganism is not just a change in your diet, but a lifestyle shift as well. Benefits of Veganism Apart from the obvious benefit of weight loss, there are many more additional health benefits to a vegan lifestyle and diet. They include: ● Obtaining high amounts of certain nutrients such as antioxidants, fiber, potassium, magnesium, folate, vitamin A, vitamin C, vitamin D, vitamin B, and vitamin E. ● Because of the decreased consumption of processed foods in the vegan diet, those on a vegan diet tend to have healthy blood sugar levels, improved kidney function, and higher insulin sensitivity which lowers the risk of the development of type 2 diabetes. ● Protection against certain cancers. Many cases cancer development can be traced back to a poor diet. Eating vegan has been shown to reduce the risk of several cancers such as colorectal cancer. ● Being at low risk of developing heart disease. Consumption of fruits, vegetables, legumes, whole grains, and nuts on a vegan diet reduces your chances of developing heart disease and improve cardiovascular function. ● Helps decrease inflammation within the body. Raw foods are rich in probiotics and antioxidants which help decrease the symptoms of rheumatoid arthritis including pain joint, swelling, and morning stiffness. This book covers: The Benefits of a Vegan Diet Prepping and Storing Food Let's Go Shopping Vegan Meal Prep Weight Loss Mains Vegetables Salads Dessert and Snack Recipes And much more!!! ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: Jane Brace
Publisher: Vegan Collection
ISBN: 9781802680874
Category :
Languages : es
Pages : 146
Get Book Here
Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ Do you want to build muscles and improve your healthy? Yes, you can build muscle and become healthier by eating a vegan diet, as long as you follow the diet in a planned way. Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal free ethos. Which is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline and patience! As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food related health hazards unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients. By going vegan, you are doing your part to help decrease the carbon footprint that humanity is leaving in addition to reducing deforestation and other actions that help the planet rather that place such a strain on it. Therefore, if you are considering going vegan, take some time to ponder the fact that veganism is not just a change in your diet, but a lifestyle shift as well. Benefits of Veganism Apart from the obvious benefit of weight loss, there are many more additional health benefits to a vegan lifestyle and diet. They include: ● Obtaining high amounts of certain nutrients such as antioxidants, fiber, potassium, magnesium, folate, vitamin A, vitamin C, vitamin D, vitamin B, and vitamin E. ● Because of the decreased consumption of processed foods in the vegan diet, those on a vegan diet tend to have healthy blood sugar levels, improved kidney function, and higher insulin sensitivity which lowers the risk of the development of type 2 diabetes. ● Protection against certain cancers. Many cases cancer development can be traced back to a poor diet. Eating vegan has been shown to reduce the risk of several cancers such as colorectal cancer. ● Being at low risk of developing heart disease. Consumption of fruits, vegetables, legumes, whole grains, and nuts on a vegan diet reduces your chances of developing heart disease and improve cardiovascular function. ● Helps decrease inflammation within the body. Raw foods are rich in probiotics and antioxidants which help decrease the symptoms of rheumatoid arthritis including pain joint, swelling, and morning stiffness. This book covers: The Benefits of a Vegan Diet Prepping and Storing Food Let's Go Shopping Vegan Meal Prep Weight Loss Mains Vegetables Salads Dessert and Snack Recipes And much more!!! ★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: Jane Brace
Publisher: Kate Morrison
ISBN: 9781802680973
Category :
Languages : es
Pages : 146
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Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ If you are still wondering to yourself, "Why should I go vegan?" and "How will it benefit me?" this guide must have helped you to understand that the benefits of the vegan diet are infinite. Taking on the vegan lifestyle is an enriching journey - many long-term vegans can attest to this. All recipes that you find within this book are vegan meals created to celebrate the natural and rich flavors of your fruits and vegetables. You will find that the foods provide the nutritional value you need, which can help you fight disease and lose weight. If you are exploring veganism for the first time, I invite you to spend some quality time within this book. Together, we will go over the basics of the vegan diet so that you may have a clear understanding of the rules that entail the diet and why getting a proper amount of protein is so important. With this information, you will also be learning what you can and cannot eat if you wish to become vegan. Veganism is a method for living that tries to avoid, similarly as is conceivable and practicable, all types of misuse of, and brutality too, creatures for food, garments, or some other reason. There are numerous approaches to grasp vegan living. This book covers: Amazing Vegan Snacks recipes Tips to make Tasty Vegan Sandwiches Best ways to exploit every Vegetable Conversion And much more!!! Just remember, a life of good health and many blessings are heading your way if you decide to make this amazing lifestyle change. ★ 55% OFF for Bookstores! LAST DAYS! ★ You Will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: Krishnendu Ray
Publisher: Bloomsbury Publishing
ISBN: 0857858378
Category : Social Science
Languages : en
Pages : 265
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Book Description
Academic discussions of ethnic food have tended to focus on the attitudes of consumers, rather than the creators and producers. In this ground-breaking new book, Krishnendu Ray reverses this trend by exploring the culinary world from the perspective of the ethnic restaurateur. Focusing on New York City, he examines the lived experience, work, memories, and aspirations of immigrants working in the food industry. He shows how migrants become established in new places, creating a taste of home and playing a key role in influencing food cultures as a result of transactions between producers, consumers and commentators. Based on extensive interviews with immigrant restaurateurs and students, chefs and alumni at the Culinary Institute of America, ethnographic observation at immigrant eateries and haute institutional kitchens as well as historical sources such as the US census, newspaper coverage of restaurants, reviews, menus, recipes, and guidebooks, Ray reveals changing tastes in a major American city between the late 19th and through the 20th century. Written by one of the most outstanding scholars in the field, The Ethnic Restaurateur is an essential read for students and academics in food studies, culinary arts, sociology, urban studies and indeed anyone interested in popular culture and cooking in the United States.
Author: Yomaira C Figueroa-Vásquez
Publisher: Northwestern University Press
ISBN: 0810142449
Category : Literary Criticism
Languages : en
Pages : 384
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Book Description
Mapping literature from Spanish-speaking sub-Saharan African and Afro-Latinx Caribbean diasporas, Decolonizing Diasporas argues that the works of diasporic writers and artists from Equatorial Guinea, Puerto Rico, the Dominican Republic, and Cuba offer new worldviews that unsettle and dismantle the logics of colonial modernity. With women of color feminisms and decolonial theory as frameworks, Yomaira C. Figueroa-Vásquez juxtaposes Afro-Latinx and Afro-Hispanic diasporic artists, analyzing work by Nelly Rosario, Juan Tomás Ávila Laurel, Trifonia Melibea Obono, Donato Ndongo, Junot Díaz, Aracelis Girmay, Loida Maritza Pérez, Ernesto Quiñonez, Christina Olivares, Joaquín Mbomio Bacheng, Ibeyi, Daniel José Older, and María Magdalena Campos-Pons. Figueroa-Vásquez’s study reveals the thematic, conceptual, and liberatory tools these artists offer when read in relation to one another. Decolonizing Diasporas examines how themes of intimacy, witnessing, dispossession, reparations, and futurities are remapped in these works by tracing interlocking structures of oppression, including public and intimate forms of domination, sexual and structural violence, sociopolitical and racial exclusion, and the haunting remnants of colonial intervention. Figueroa-Vásquez contends that these diasporic literatures reveal violence but also forms of resistance and the radical potential of Afro-futurities. This study centers the cultural productions of peoples of African descent as Afro-diasporic imaginaries that subvert coloniality and offer new ways to approach questions of home, location, belonging, and justice.
Author: Carla Freeman
Publisher: Duke University Press
ISBN: 0822376008
Category : Social Science
Languages : en
Pages : 432
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Book Description
Entrepreneurial Selves is an ethnography of neoliberalism. Bridging political economy and affect studies, Carla Freeman turns a spotlight on the entrepreneur, a figure saluted across the globe as the very embodiment of neoliberalism. Steeped in more than a decade of ethnography on the emergent entrepreneurial middle class of Barbados, she finds dramatic reworkings of selfhood, intimacy, labor, and life amid the rumbling effects of political-economic restructuring. She shows us that the déjà vu of neoliberalism, the global hailing of entrepreneurial flexibility and its concomitant project of self-making, can only be grasped through the thickness of cultural specificity where its costs and pleasures are unevenly felt. Freeman theorizes postcolonial neoliberalism by reimagining the Caribbean cultural model of 'reputation-respectability.' This remarkable book will allow readers to see how the material social practices formerly associated with resistance to capitalism (reputation) are being mobilized in ways that sustain neoliberal precepts and, in so doing, re-map class, race, and gender through a new emotional economy.
Author: Pamela Goyan Kittler
Publisher: Thomson Brooks/Cole
ISBN: 9780495381877
Category : Food habits
Languages : en
Pages : 544
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Book Description
FOOD AND CULTURE is the market-leading text for the cultural foods courses, providing information on the health, culture, food, and nutrition habits of the most common ethnic and racial groups living in the United States. It is designed to help health professionals, chefs, and others in the food service industry learn to work effectively with members of different ethnic and religious groups in a culturally sensitive manner. Authors Pamela Goyan Kittler and Kathryn P. Sucher include comprehensive coverage of key ethnic, religious, and regional groups, including Native Americans, Europeans, Africans, Mexicans and Central Americans, Caribbean Islanders, South Americans, Chinese, Japanese, Koreans, Southeast Asians, Pacific Islanders, Greeks, Middle Easterners, Asian Indians, and regional Americans.
Author: Charlotte Steayert
Publisher:
ISBN:
Category :
Languages : es
Pages : 54
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Book Description
Hola, si tienes este libro en tus manos, significa que tú, como yo, has decidido pasar a una dieta más herbal y orgánica, así que ¡felicidades! Han pasado cuatro años desde que me di cuenta de que me gusta mucho más una dieta de hierbas que una dieta carnívora tradicional. Rápidamente sentí las consecuencias para mi cuerpo y mi salud, pero más allá de eso, este tipo de dieta tiene muchos otros beneficios que me seducirán en este libro. También hablaré del minimalismo porque creo que el veganismo y el minimalismo pueden complementarse en la cocina.Apenas unos meses después de convertirme en vegetariano, me di cuenta rápidamente que las recetas de verduras que encontré en libros o en Internet requieren muchos ingredientes que no sones definitivamente fácil de encontrar en un supermercado clásico...En este libro, ofrezco 30 recetas de verduras, minimalistas, asequibles, con un pequeño presupuesto...¡Sinceramente espero que lo disfrutes tanto como yo!¡Le deseo una buena degustación!
Author: Rachel Stein
Publisher: Rutgers University Press
ISBN: 0813534275
Category : Nature
Languages : en
Pages : 198
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Book Description
Women make up the vast majority of activists and organizers of grassroots movements fighting against environmental ills that threaten poor and people of color communities. [This] collection of essays ... pays tribute to the ... contributions women have made in these endeavors. The writers offer varied examples of environmental justice issues such as children's environmental-health campaigns, cancer research, AIDS/HIV activism, the Environmental Genome Project, and popular culture, among many others. Each one focuses on gender and sexuality as crucial factors in women's or gay men's activism and applies environmental justice principles to related struggles for sexual justice. Drawing on a wide variety of disciplinary perspectives, the contributors offer multiple vantage points on gender, sexuality, and activism.-Back cover.
Author: Paulo Drinot
Publisher: Cambridge University Press
ISBN: 1108493122
Category : History
Languages : en
Pages : 335
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Book Description
Exploring the links between sexuality, society, and state formation, this is the first history of prostitution and its regulation in Peru. Scholars and students interested in Latin American history, the history of gender and sexuality, and the history of medicine and public health will find Drinot's study engaging and thoroughly researched.
Author: Kevin Lewis O'Neill
Publisher: University of Chicago Press
ISBN: 022662479X
Category : Religion
Languages : en
Pages : 241
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Book Description
“A necessary addition to the literature on Latin America’s Pentecostals, whose number exceeds 100 million . . . a highly readable text.” —Times Higher Education “It’s not a process,” one pastor insisted, “rehabilitation is a miracle.” In the face of addiction and few state resources, Pentecostal pastors in Guatemala City are fighting what they understand to be a major crisis. Yet the treatment centers they operate produce this miracle of rehabilitation through extraordinary means: captivity. These men of faith snatch drug users off the streets, often at the request of family members, and then lock them up inside their centers for months, sometimes years. Hunted is based on more than ten years of fieldwork among these centers and the drug users that populate them. Over time, as Kevin Lewis O’Neill engaged both those in treatment and those who surveilled them, he grew increasingly concerned that he, too, had become a hunter, albeit one snatching up information. This thoughtful, intense book will reframe the arc of redemption we so often associate with drug rehabilitation, painting instead a seemingly endless cycle of hunt, capture, and release. “O’Neill uses his dramatic story of the manhunt to rethink Foucauldian pastoral power . . . [an] utterly brilliant book.” —PoLAR: Political and Legal Anthropology Review “The theme of Kevin Lewis O’Neill’s fascinating book, Hunted—i.e., drug addicts kidnapped and held in involuntary confinement in treatment centers run by Guatemalan Pentecostals—may strike readers as so outré or outrageous as to provoke a reaction . . . Hunted consists in brilliant participant-observer reportage.” —Pneuma
