Filipino Combat Systems PDF Download
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Author: Mark Edward Cody, GM Ray Dionaldo
Publisher: AuthorHouse
ISBN: 1420823329
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.
Author: Mark Edward Cody, GM Ray Dionaldo
Publisher: AuthorHouse
ISBN: 1420823329
Category : Sports & Recreation
Languages : en
Pages : 209
Get Book Here
Book Description
Filipino Combat Systems chronicles the creation, evolution and core concepts of one of the fastest growing martial arts in the world. It overcomes the shortcomings inherent in martial art instruction manuals by focusing not on technique, but on the strategy and philosophy of movement behind the technique. Written by a first generation student under the authority and supervision of the system’s Founder and Grand Master, this work is an excellent introduction to the system. FCS is one of the most practical combat oriented martial systems in existence, bridging the gap between the ancient fighting arts and the modern world.
Author: Sam Priestley
Publisher:
ISBN: 9781515184492
Category :
Languages : en
Pages : 144
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Book Description
Sam Priestley was never Mr Sporty. After failed attempts at rowing and running he had all but given up on the possibility of becoming a sportsman. That was until childhood friend, and table tennis coach, Ben Larcombe convinced him to act as the guinea pig in an experiment he had concocted - The Expert in a Year Challenge. Starting 1st January 2014 novice Sam was immersed in the world of competitive table tennis. He began training every day and over the course of the year notched up hundreds of hours of practice in an attempt to reach a seemingly impossible goal. There was blood, sweat, tears, injuries, frustrations and moments of elation as the pair travelled up and down the UK, and beyond, in their quest for training, mentors and competition. Sam found potential he never thought he had, got better at table tennis than most people thought possible, and discovered what it feels like when 1.5 million people watch you fail. Here is their story, including all the ridiculous training methods and unreachable goals, and the surprising lessons they learnt from playing table tennis every day for a year.
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Stephan Kesting
Publisher:
ISBN:
Category :
Languages : en
Pages : 275
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Book Description
Brandon 'Wolverine' Mullins is a BJJ black belt world champion, and Stephan Kesting is a renowned BJJ black belt educator with 40 years in the martial arts. In Non Stop Jiu-Jitsu you'll get their ultimate resource for breaking down high level jiu-jitsu into simple steps so you can add it to your game as fast as possible. This book is laid out in gorgeous full colour and multi-page spreads where you'll learn plug and play gameplans for exactly how to control and submit your opponent on the ground. These techniques and combinations have been developed and tested over decades of competition so you know you can rely on them when the chips are down. You'll also get advanced details, training tips and conceptual breakdowns that will make your jiu-jitsu more powerful than ever before. * 275 FULL COLOUR PAGES: Every page and technique is brought to life with high quality, full colour photography, clearly showing all the details you need to master the material.* STEP-BY-STEP TECHNIQUES: Every technique is broken down into easy-to-follow steps so that you always know how to advance your position properly.* DETAILS, CLOSEUPS AND ALTERNATE ANGLES: Every technique is shown from multiple angles, with special attention paid to the little details that make the difference between success and failure.* FUNDAMENTAL MOVEMENTS AND ADVANCED APPLICATIONS: The book covers the most important and fundamental movements in BJJ, exactly how to apply those movements in sparring, and how to link them together into advanced applications.* COMPETITION PROVEN STRATEGIES: The techniques, tips and strategies shown have been field tested in hundreds of high level matches against some of the best competitors in the world.
Author: Helio Gracie
Publisher: Gracie Publications
ISBN: 9780975941119
Category : Jiu-jitsu
Languages : en
Pages : 0
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Book Description
In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.
Author: Paul Kindzia
Publisher: Paul Kindzia Incorporated
ISBN: 9780692161975
Category :
Languages : en
Pages : 308
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Book Description
Compelling and captivating stories of jiu-jitsu icons and influencers that reveal the 22 scientifically proven principles for success on and off the mats. Jiu-Jitsu will change your life. But are you paying attention to the right things? When you are exposed to the jiu-jitsu community, you will meet countless people that share a similar message which is, "Jiu-Jitsu changed my life!" The first few times you heard this, you probably rolled your eyes and internally snickered. You thought to yourself, "How could so many people say that jiu-jitsu changed their lives? That is just ridiculous." But practitioners keep training. Weeks turn into months and months turn into years. Many fall in love with jiu-jitsu and then start saying, "Jiu-Jitsu changed my life. The book includes compelling and captivating stories of icons, influencers, legends, and champions in the jiu-jitsu world. It highlights 22 scientifically proven principles for success on and off the mats. This book is for those that love jiu-jitsu and have a love for learning. Master Jiu-Jitsu Master Life has dozens of stories that are fun to read but more importantly allow you to pull out and apply these principles of success in your own life. Among the stories, you will learn; - How RVCA founder PM Tenore and Shoyoroll founder Vince "Bear" Quitugua escaped poverty to build hugely successful brands that have impacted the jiu-jitsu community. - How Rener Gracie turned a major injury into a life-changing opportunity. - How Keenan Cornelius went from an unknown and average jiu-jitsu competitor to a breakout star creating his own techniques. - How Kit Dale earned his jiu-jitsu black belt in four years while winning major championships using science-based learning principles. - How UFC Champion Georges St-Pierre's coach Firas Zahabi trained countless athletes to reach the highest levels in combat sports including jiu-jitsu. - How Royce Gracie's first U.S. jiu-jitsu blackbelt Rob Khan systematized jiu-jitsu for mixed martial arts and how that led to changing the lives of countless practitioners and students. - How jiu-jitsu legend Marcelo Garcia approached the development of his students and turned them into world-class champions. - How Bernardo Faria became a multiple-time jiu-jitsu world champion and business success at the same time. - How Jocko Willink went from success as a U.S. Navy Seal to top podcaster, gym owner, best-selling author, management consultant, entrepreneur, and jiu-jitsu blackbelt. - How Karel "SilverFox" Pravec immigrated to the United States from a country that no longer exists to become one of the top global influencers in the jiu-jitsu world. - How Roger Gracie became one of the most dominant jiu-jitsu competitors of all time. - How John Danaher transformed himself from a philosophy student at Columbia University to full-time legendary jiu-jitsu coach and originator of many modern jiu-jitsu sequences. - How Joe Rogan became a comedian, television host, podcaster, health enthusiast, UFC commentator, and a jiu-jitsu black belt. If you are looking to change your life through jiu-jitsu, this book is for you. If you are looking to lose weight, compete, and have better relationships through jiu-jitsu, this book is for you. If you are looking to progress your jiu-jitsu game at a much faster rate, this book is for you. How much more productive would you be on and off the grappling mats if you knew the proven principles of success used by those at the top of the game? "I created this book, my ultimate guide-book of highly effective principles, for myself. It changed my life. It improved my jiu-jitsu. It improved my life off of the mats. I hope it does the same for you."
Author: Saulo Ribeiro
Publisher: Victory Belt Publishing
ISBN: 1628601922
Category : Sports & Recreation
Languages : en
Pages : 704
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Book Description
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
Author: Renzo Gracie
Publisher:
ISBN: 9781931229081
Category : Sports & Recreation
Languages : en
Pages : 272
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Book Description
Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.
Author: Christian Graugart
Publisher:
ISBN: 9781479104529
Category : Jiu-jitsu
Languages : en
Pages : 0
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Book Description
"I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.
Author: Mark Bailey
Publisher: Wheatmark Incorporated
ISBN: 9781604940275
Category : Biography & Autobiography
Languages : en
Pages : 72
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Book Description
Mark Bailey's turbulent and violent childhood turned into an adulthood plagued by drinking, crime, and more violence, ultimately leading to prison. This is the story of the life Bailey lived before he found God, and how he turned his life around to become a champion fighter. Mark Bailey is an MMA pro fighter and has participated in over three hundred fights. He held the World Fighting Championship title twenty-seven times, is a five-time shoot fighter of the year, and has won over five hundred and fifty grappling fights.
