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Author: Valerie Mason-John
Publisher: Windhorse Publications
ISBN: 1911407430
Category : Religion
Languages : en
Pages : 272
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Book Description
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Author: Valerie Mason-John
Publisher: Windhorse Publications
ISBN: 1911407430
Category : Religion
Languages : en
Pages : 272
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Book Description
This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Author: Kevin Griffin
Publisher: Rodale Books
ISBN: 1635651816
Category : Self-Help
Languages : en
Pages : 308
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Book Description
Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Author: Noah Levine
Publisher: Harper Collins
ISBN: 0062123092
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.
Author: Babette Rothschild
Publisher: W. W. Norton & Company
ISBN: 039370663X
Category : Psychology
Languages : en
Pages : 188
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Book Description
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
Author: Valerie Mason-John
Publisher: Simon and Schuster
ISBN: 1614293872
Category : Body, Mind & Spirit
Languages : en
Pages : 230
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Book Description
After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1592859879
Category : Self-Help
Languages : en
Pages : 189
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Book Description
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author: Bill W.
Publisher: Alcoholics Anonymous World Services
ISBN: 9780916856014
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Twelve Steps to recovery.
Author: Damian McElrath
Publisher: Simon and Schuster
ISBN: 1616495499
Category : Self-Help
Languages : en
Pages : 63
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Book Description
The Essence of Twelve Step Recovery: Take It to Heart, was written in gratitude to the Jellinek patients at Hazelden, whose lives, struggles and pain are witness to what spirituality is all about. Dedicated to Sandy McElrath, Damian's wife of 26 years, the book defines spirituality and the essence of Twelve Step living--and the essence of Hazelden.McElrath begins his Hazelden-published book with a quote from the Big Book: "The spiritual life is not a theory. We have to live it." (Alcoholics Anonymous, page 83). He goes on to eloquently provide his view of spiritual fitness. "The person seeking recovery must reconnect with his true self, with others, and with his Higher Power--the God of his understanding," he writes.He addresses "the spiritual protocols of recovery" in separate self-contained chapters: (1) The Community, (2) The Spirituality of Addiction, (3) The Twelve Steps--Relational Spirituality, (4) Benchmarks for Spiritual Growth, and (5) The Cultivation of the Interior Life.Gail Gleason Milgram, EdD, director of the Center for Alcohol Studies at Rutgers University, endorses the book: "Damian is a born teacher. He presents complicated and difficult content in a clear and concise fashion. He helps the reader understand that 'the heart of what makes us human/spiritual beings is our search for integrity, purpose and meaning.' This book is a gift to all who are in search of the meaning of life."Says Craig Nakken, author of The Addictive Personality: "Damian has written a simple but profound guide for addicts that goes to the very heart of what is needed for recovery. The book has purpose and meaning beyond its pages. It's a must read for those looking to embrace or deepen their recovery. Follow the spiritual protocol!"
Author: Alcoholics Anonymous World Services
Publisher:
ISBN: 9780916856182
Category : Alcoholics
Languages : en
Pages : 614
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Book Description
The basic text for Alcoholics Anonymous.
Author: Valerie Mason-John
Publisher: North Atlantic Books
ISBN: 1623175631
Category : Social Science
Languages : en
Pages : 385
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Book Description
A spiritual, political, and interdisciplinary anthology of wisdom stories from Black liberation leaders and teachers. Afrikan Wisdom represents an intersectional, cross-pollinated exploration of Black life--past, present, and future. Award-winning author and editor Valerie Mason-John (Vimalasara)'s collection of 34 essays--written by an eclectic and inspirational group of Black thought leaders and teachers--reflects on the unique and multilayered experience of being Black in the world today. This anthology instills in readers the knowledge, awareness, validation, and spiritual tools necessary to nurture both individual and collective liberation. It is both an inspiration and a motivation for Black readers, as well as anyone else interested in reading about emerging spiritual voices. Topics include: • African and Afro-Diasporan cultures, histories, spiritualities, art, music, and literature • Black radical traditions of liberation and consciousness • Anticolonialism and antislavery • Buddhist philosophy • Social and environmental justice • The prison industrial complex and mass incarceration • (Kemetic) yoga, healing, and mindfulness • Intersections with Indigenous cultures • Addiction and recovery • Transgenerational trauma
