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Author: Helen Crawley
Publisher:
ISBN: 9781897820209
Category : School children
Languages : en
Pages : 88
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Book Description
Author: Helen Crawley
Publisher:
ISBN: 9781897820209
Category : School children
Languages : en
Pages : 88
Get Book Here
Book Description
Author: Catherine P. Cook-Cottone
Publisher: Applying Psychology in the Sch
ISBN: 9781433813009
Category : Education
Languages : en
Pages : 0
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Book Description
Concern over increased childhood obesity has spurred various school-based interventions. However, these interventions often have little positive effect and may inadvertently contribute to unhealthy behaviours during weight loss attempts. Indeed, a general emphasis on appearance and weight (rather than health) can promote eating disordered behaviours. This book provides a conceptual model for understanding both obesity and eating disordered behaviours. Specifically, it advocates for body acceptance and intuitive eating -- a flexible, healthy eating behaviour involving awareness of the body's hunger and satiety cues. Within this context, the chapters review evidence-based school interventions in nutrition, self-regulation, exercise, body acceptance, media literacy, and mindfulness. Guidance is also provided for identifying, referring, and supporting students with emerging eating disorders. Without empirically supported guidance, schools run the risk of implementing ineffective or harmful programming in an effort to do good. Thus, this book is a much needed resource for teachers, administrators, counsellors, nurses, and other school personnel.
Author: W. Allan Walker
Publisher: McGraw Hill Professional
ISBN: 9780071441865
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author:
Publisher:
ISBN: 9788961753159
Category :
Languages : en
Pages :
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Book Description
Author: Ann Selkowitz Litt
Publisher:
ISBN: 9780970013910
Category : College students
Languages : en
Pages : 0
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Book Description
This book has the need-to-know information to take you through college in top form. Find out how to beat the Freshman fifteen, what's in the food you eat, what's good, what works, what to avoid in popular diet programs, how to manage your special food issues, and how to eat well off campus.
Author: Lynn Fredericks
Publisher: Fair Winds Press
ISBN: 1610587456
Category : Cooking
Languages : en
Pages : 210
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Book Description
Learn to Eat Healthy for Life—in Just 30 Days! Are you concerned about the amount of sugar, processed meals, and low-nutrient foods that you and your family consume each day? Has mealtime solely become about getting something (anything!) on the table and getting it done? Has family meal-planning become an overwhelming chore of trying to balance limited time, money, and different tastes? If you answered yes to any of these questions then Get Your Family Eating Right! can help you reclaim family mealtime. Studies are clear. Poor nutrition sets your children up for conditions like obesity, diabetes, and other illnesses as well as poor performance in school and activities. Families that consistently share nourishing meals together are healthier and happier. You can cook a healthy dinner but how do you ensure that healthy eating becomes a regular practice for you and your family and not something that ends when you get up from the table? Based on the award-winning program used in New York City public schools, 30 Days to Get Your Family Eating Right gives day-by-day nutritional advice, recipes, and meal concepts that are adaptable for everyone in the family--from young children to adults. Broken down into strategies such as “Prioritize Whole Food Snacks,” and “Eat All Your Colors,” and “Plan Meals Around Seasonal Foods” you and your children get healthy eating lessons that can be used to make smarter food choices at home, work, and school—today and for life. Eating better is doable and it isn’t complicated, expensive, or time-consuming. Family nutrition pioneers Lynn Fredericks and Mercedes Sanchez give delicious recipes such as Quinoa Breakfast Cereal, Scandinavian Barley Salad with Apples and White Bean and Chorizo Spanish Stew that let you put the strategies into practice tonight, get the kids cooking with you, and your family eating better effortlessly.
Author: Liz Gogerly
Publisher: Crabtree Publishing Company
ISBN: 9780778741107
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Teaches the benefits of healthy eating.
Author: Jim Romanoff
Publisher: Countryman Press
ISBN: 9780881507232
Category : Cooking
Languages : en
Pages : 256
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Book Description
A tempting array of delicious, easy-to-prepare, and nutritious meals for two features 150 dinner recipes from the "Healthy in Hurry" and "Serves Two" columns of EatingWell magazine, accompanied by helpful hints on how to shop in small quantities, how to store leftovers, how to keep a well-stocked pantry, and how to use simple cooking techniques to avoid waste.
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9251076103
Category : Young Adult Nonfiction
Languages : en
Pages : 360
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Book Description
Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own.
