Eating Isn't Always Easy PDF Download
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Author: Nancy S. Rotter, Ph.d.
Publisher: CreateSpace
ISBN: 9781466440739
Category : Eosinophil disorders
Languages : en
Pages : 58
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Book Description
Ben has been having a hard time. Ever since he can remember, his two sisters and his parents eat whatever they want, whenever they want, and they seem to be fine. But not Ben. When he eats, he often has stomach aches, experiences gagging, and worse yet, he vomits. It seems to him that eating is not a very fun thing at all. Then he is diagnosed with a condition that is hard to pronounce, but the doctor says it's good that they know what it is so that she can help Ben learn to manage his illness. After his endoscopy shows that Ben has EoE, he and his doctor--a gastroenterologist--work together as detectives to solve the mystery of what foods are causing his EoE symptoms. But Ben is worried, not to mention frustrated and sad about all of the problems his disease is causing. Being placed on a special elemental diet, in which he gets his nutrition primarily from drinking something called Splash, isn't nearly as fun or tasty as eating. Soon enough, Ben is able to gradually add food back into his diet. Sometimes he has to eliminate foods based on the findings of his regular endoscopies, and though it is frustrating, he is sure that they will figure it out soon. Eventually, he and his doctor solve the mystery and he is able to avoid eating these foods and remain healthy.
Author: Nancy S. Rotter, Ph.d.
Publisher: CreateSpace
ISBN: 9781466440739
Category : Eosinophil disorders
Languages : en
Pages : 58
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Book Description
Ben has been having a hard time. Ever since he can remember, his two sisters and his parents eat whatever they want, whenever they want, and they seem to be fine. But not Ben. When he eats, he often has stomach aches, experiences gagging, and worse yet, he vomits. It seems to him that eating is not a very fun thing at all. Then he is diagnosed with a condition that is hard to pronounce, but the doctor says it's good that they know what it is so that she can help Ben learn to manage his illness. After his endoscopy shows that Ben has EoE, he and his doctor--a gastroenterologist--work together as detectives to solve the mystery of what foods are causing his EoE symptoms. But Ben is worried, not to mention frustrated and sad about all of the problems his disease is causing. Being placed on a special elemental diet, in which he gets his nutrition primarily from drinking something called Splash, isn't nearly as fun or tasty as eating. Soon enough, Ben is able to gradually add food back into his diet. Sometimes he has to eliminate foods based on the findings of his regular endoscopies, and though it is frustrating, he is sure that they will figure it out soon. Eventually, he and his doctor solve the mystery and he is able to avoid eating these foods and remain healthy.
Author: Qian Yuan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494983000
Category : Eosinophil disorders
Languages : en
Pages : 0
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Book Description
In their book, Eating Isn't Always Easy, pediatric psychologist Nancy S. Rotter, PhD and gastroenterologist Qian Yuan, MD, PhD, explored the journey of a young child with eosinophilic esophagitis and provided an engaging story that children and parents dealing with similar issues could relate to. Now the authors return with a second book, geared toward slightly older children aged six through eight. Like their previous title, Macaroni Isn't the Same Without Cheese features a main character with EoE as he deals with the medical testing, dietary restrictions, and the everyday ins and outs of life with this illness. Seven-year-old Danny enjoys playing video games, spending time with his friends and family, and exploring the woods behind his house. He also enjoys hamburgers, pizza, and ice cream. But while others around him seem to eat anything they want, Danny isn't able to enjoy some of his favorite foods anymore. He has a condition called eosinophilic esophagitis, or EoE, which causes certain foods to irritate his esophagus and make him feel sick. For Danny, those foods include dairy, peanuts, and potatoes-but it took a long time, and a lot of tests, to figure that out. Starting when he was a baby, Danny always had trouble eating food. He would often choke, gag, and throw up, and he had difficulty gaining weight. This made his parents very worried. So when he was almost four, his parents brought him to see a stomach doctor-also known as a gastroenterologist-to try and figure out why. He had a test called an endoscopy, or "scope," so Dr. Rubin could see inside of his body. After finding out about his EoE, Danny met even more doctors. There is Dr. Anderson, an allergist, who does tests to find out if he has any food allergies-and Dr. Sweet, a psychologist, who has an office full of toys and art supplies, who he can talk to about his feelings about his EoE, elimination diets. or anything at all. Living with EoE isn't always easy. Sometimes it makes him sad or angry. Macaroni isn't the same without cheese, and he sometimes misses being able to eat the same foods as everyone else. But the good news is, Danny doesn't feel sick all the time like he used to. He can still explore the woods behind his house, and he can still play soccer and video games. He's even met some new friends who follow special diets too. Featuring colorful illustrations and relatable, child-friendly language, Macaroni Isn't the Same Without Cheese is a realistic look at the life of a second grader with eosinophilic esophagitis throughout the diagnosis and treatment process. While addressing the real-life frustrations and obstacles familiar to children and caretakers dealing with EoE and food allergies, it also provides a message of hope-letting children know that they aren't alone in their disorder, and can still live a happy life and enjoy all their favorite activities with the help of support from their families and medical professionals.
Author: Michelle Babb
Publisher: Sasquatch Books
ISBN: 1570619344
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.
Author: Megrette Fletcher
Publisher: Lulu.com
ISBN: 0692852085
Category : Health & Fitness
Languages : en
Pages : 166
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Book Description
Finally, health-care professionals have a way to save time, energize their counseling practices, and help clients create compassionate, sustainable changes. The Core Concepts in Mindful Eating: Professional Edition lays out the fundamentals of Mindful Eating and provides supporting research, presented in three clear sections.Section One: Describes the ?Roots? of Mindful Eating by exploring the research behind Nonjudgment, Meditation, and Self-kindness.Section Two: Introduces you to the Mindful Eating Map, a five-step guide that will help bring Mindful Eating into your daily practice. Using the "Roots" of Mindful Eating, you will explore three areas of awareness: sensory/physical, cognitive/thought, and emotional/feelings.Section Three: Takes you through the final three steps of the Mindful Eating Map, which help you identify your personal needs, set your intention with self-compassion, and advocate ethically for yourself and others.Core Concepts of Mindful Eating: Professional Edition is for Registered Dietitians, Health Coaches, Therapists, or other professionals interested in Mindful Eating. Incorporating the principles and position statements from The Center for Mindful Eating, The Core Concepts of Mindful Eating provides a Health At Every Size compliant manual for professionals looking to promote awareness and compassionate, sustainable change.This comprehensive workbook is more than just an overview: Each chapter contains teaching activities that promote understanding and can be quickly incorporated into an education session. The Core Concepts of Mindful Eating: Professional Edition offers hands-on tools and practical techniques for professionals to broaden their counseling skills and bring Mindful Eating into the session.
Author: Talia Pollock
Publisher: Penguin
ISBN: 0525540261
Category : Cooking
Languages : en
Pages : 354
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Book Description
From the hilarious writer and plant-based chef behind Party in My Plants, learn to take the hell out of healthy eating You’ve bookmarked more recipes than you could make in a lifetime. Your shelves are overflowing with cookbooks. Your pantry has some superfoods, but they’ve become super stale and super dusty. In short, you still can't get yourself to eat right on a regular basis. And you’re wondering, “What am I doing wrong?” Health and empowerment coach Talia Pollock is here to share some good news: nothing is wrong with you. You don't have a willpower deficiency. You won't benefit from another minute on Pinterest. And you don’t really need a new blender. Healthy eating doesn’t require suffering. Or a meal plan. Or ashwaganda (unless you’re into that). Talia just wants you to eat well most of the time, so you can feel and look your best most of the time. Because isn’t that the point? Aren’t we promised that, at the end of the apple-to-zucchini rainbow, there will be greater health, smaller pants, clearer skin, and boundless energy? With her accessible and amusing approach, Pollock will show you how—and it all comes down to eating more plants. Her 100-plus recipes, strategically designed for everyday situations from having zero time for breakfast to not wanting to be the health-nut weirdo at the potluck, include: • Sweet-Ass Sriracha Tofu • The Besto Pesto Pasta Bake • Cheeseisn’ts • Pad Thai in No Thai’m • Pile in the Plants! Sangria With the witty words of wisdom that Talia gives her coaching clients and fans, learn how to party in your plants every day, without it taking over your kitchen, maxing out your credit card, or skyrocketing your stress.
Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Category : Self-Help
Languages : en
Pages : 303
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Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Author: Laura Dawn
Publisher: John Wiley & Sons
ISBN: 1118877705
Category : Health & Fitness
Languages : en
Pages : 297
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Book Description
Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: Tips to help reduce overeating How mindful eating can increase enjoyment of food Tricks to maintain a supportive mindful mindset How to identify your hunger and fullness levels The lowdown on implementing mindful eating for families Ways to maintain mindful eating in social situations
Author: Catherine Lippincott
Publisher: Simon and Schuster
ISBN: 0671545094
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
A model for large-sized clothing lines offers a program for achieving self-acceptance, from no-nonsense self-assessment to living life fully every day.
Author: Rhonda Morris
Publisher: Rhonda Morris
ISBN:
Category : Health & Fitness
Languages : en
Pages : 143
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Book Description
· Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!
Author:
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 394
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Book Description