Eat Your Way to Sexy PDF Download
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Author: Elizabeth Somer
Publisher: Harlequin
ISBN: 1459219139
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to: – Start your day with a "Ménage à Trois" breakfast designed to wake you up and keep you up. –Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime. – Customize a fitness plan that will keep you panting both in the gym and in the bedroom. – Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger. – Embrace exercises and supersexy foods that stimulate your most important sex organ—your brain. – Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible. – And much more!
Author: Elizabeth Somer
Publisher: Harlequin
ISBN: 1459219139
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
Discover ten simple secrets to to being sexy, healthy and happy Do you feel frumpy instead of fabulous? Are you overweight and undersexed? Do you want the vibrant health and happiness that will make you look and feel better than you ever have? Your sexy self is directly linked to your appetite, and by making small changes to your diet, you can boost your energy, sharpen your mind, feel fabulous and revitalize your sex life. Eat Your Way to Sexy inspires you to take charge of your health and become more energetic, confident and sexy than you've ever been. The hundreds of tips, tools, self-assessments, recipes and checklists in this book will teach you how to: – Start your day with a "Ménage à Trois" breakfast designed to wake you up and keep you up. –Power through the afternoon slump with a "G-Spot Snack" that's guaranteed to keep you feeling sexy until bedtime. – Customize a fitness plan that will keep you panting both in the gym and in the bedroom. – Select foods rich in antioxidants that will give you that special glow and help you look up to fifteen years younger. – Embrace exercises and supersexy foods that stimulate your most important sex organ—your brain. – Get the sparkling eyes, luscious hair and touchable skin that will make you irresistible. – And much more!
Author: Kris Carr
Publisher: Rowman & Littlefield
ISBN: 0762774525
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Author: Elizabeth Somer
Publisher: Harlequin
ISBN: 0373892683
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
"Discover 10 simple secrets to being healthy, happy and fit." -- Cover, p.[4].
Author: Elizabeth Somer
Publisher: Harlequin
ISBN: 1459225783
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
Author: Jodi Lipper
Publisher: William Morrow Paperbacks
ISBN: 9780061560866
Category : Self-Help
Languages : en
Pages : 196
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Book Description
Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun! Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense! With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.
Author: Kris Carr
Publisher: Hay House, Inc
ISBN: 1401941052
Category : Cooking
Languages : en
Pages : 289
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Book Description
Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
Author: Nadia Rizzo
Publisher:
ISBN: 9781999095901
Category :
Languages : en
Pages : 76
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Book Description
Being sexy is something inside of you, something that you can tap into, something you can remember. If life and motherhood have run you down and left you empty, this book is a call back to your true self-body, mind, and soul. It's time to take back your power and finally feel comfortable, confident, and free in your own skin.
Author: Ann Louise Gittleman
Publisher: Penguin
ISBN: 9781583332146
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.
Author: Lauren Von Der Pool
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515082446
Category : Beauty, Personal
Languages : en
Pages : 204
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Book Description
Eat Yourself Sexy! is a vegan cook book but also a book about beauty that highlights the importance of eating fresh, locally grown, organic food. Eat Yourself Sexy! is informative, enlightening and a straightforward guide to balancing your spiritual self with the bustle of today's world. There is a connection between what you eat, how you prepare it, how it affects your whole body and the planet we all call home. Eat Yourself Sexy! teaches you that "beautiful" comes from the inside.
Author: Lauren Von der Pool
Publisher:
ISBN: 9781481115131
Category : Beauty, Personal
Languages : en
Pages : 200
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Book Description
Recipes and tips on living healthy and eating a vegan/raw diet from celebrity chef Lauren Von Der Pool.
