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Author: Lisa Consiglio Ryan
Publisher: SparkPress
ISBN: 194071690X
Category : Cooking
Languages : en
Pages : 356
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Book Description
Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist
Author: Lisa Consiglio Ryan
Publisher: SparkPress
ISBN: 194071690X
Category : Cooking
Languages : en
Pages : 356
Get Book
Book Description
Best-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist
Author: Aimee E. Raupp L.Ac., M.S.
Publisher: Penguin
ISBN: 1101133236
Category : Health & Fitness
Languages : en
Pages : 235
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Book Description
A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now! Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to: ? nourish the body and soul ? decrease general anxiety ? manage overwhelming stressors ? maintain and improve fertility factors ? fight the perils of aging ? sleep better ? and live sensibly and organically in this pre-packaged and overly medicated world Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.
Author: Theresa Piasta
Publisher: SparkPress
ISBN: 1684630215
Category : Pets
Languages : en
Pages : 530
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Book Description
Raising a Doodle: Heartwarming Stories from Dog Parents Around the World is a source of guidance and support for new and experienced doodle parents alike. With interviews featuring dog experts who cover practical advice on training, health, grooming, and canine therapy, plus heartwarming stories and beautiful photos from more than a hundred members of the Puppy Mama community, this book is your guide to doodle parenthood. You’ll find: ● Tips for training and socializing your doodle ● Guidance to help keep your fluffy best friend healthy ● Stories about unconditional love and canine therapy ● Photos that make you smile ● And so much more! No matter where you are on your journey with your pup, learn and laugh alongside puppy parents who understand the challenges and the joys of raising a doodle.
Author: Melissa Maker
Publisher: Penguin
ISBN: 0735233624
Category : House & Home
Languages : en
Pages : 0
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Book Description
The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Author: Kris Carr
Publisher: Hay House, Inc
ISBN: 1401941540
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!
Author: Brenda Ashworth Barry
Publisher: Lulu.com
ISBN: 1612358438
Category : Vietnam War, 1961-1975
Languages : en
Pages : 236
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Book Description
SEASONS OF LOVE AND WAR BOOK ONE, is a historical family saga and epic love story. Childhood sweethearts Beth Ann Rose and Kaylob Shawn O'Brien just want to get married and pursue their dream careers, but the Vietnam War changes everything when Kaylob is drafted into the Army and declared dead. Beth Ann has a complete emotional melt down and starts to have visions of him in the jungles of Vietnam. Is he alive or has she completely lost her mind?
Author: Kristy Pantin
Publisher: FriesenPress
ISBN: 1770672796
Category :
Languages : en
Pages : 277
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Book Description
Cailean MacLeod, an immortal who swore never to love again, finds himself in the middle of a battle to protect humanity from a powerful, mythical race of fae.When the famous author, Tessa Anderson, comes to stay at his castle in an attempt to get away from a painful past, he soon realizes that he must also protect her from himself.Battling against temptation, he repeatedly pushes Tessa away, only to realize that he was never the one in control to begin with. Now he must fight to save the woman who stole his heart, while protecting the human race from the fae who wish to control them.
Author: Dahlia Rose
Publisher: Dahlia Rose Unscripted
ISBN:
Category : Fiction
Languages : en
Pages : 102
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Book Description
Morgan Sythe expected when he moved to Coral Cove he would finally get the peace quiet and relaxation that he could never find in Boston. His past of using his fists haunted him, and he wanted to leave that all behind for something new. Instead with one rub of a dusty cobalt blue bottle he ended up with a matchmaking genie. The genie stood larger than life and made it his mission to set Morgan up with his sexy neighbor down the beach. Morgan assured the magical being he needed no help when it came to the affairs of the heart. In fact he planned to make a move on the love woman in his own time. He saw a hint of sadness in her eyes which he wanted to erase. But Samson the genie had other plans on how fast he should move. Lily Marquette came to the small costal town to escape a past that always seemed to find her. She hoped on the sandy beach and in the warm sun she could make a new life away from the chaos that her life used to be. Her sexy neighbor seemed to run hot and cold. One minute he was kissing her senseless and the next he was forgetting he left her notes. Plus his best friend was the size of the jolly green giant and wore slogan T-shirts. She didn’t need any more complications in her life. But when Morgan held her and made her body ache with desire, Lily wanted to risk it. She just prayed that the secrets she was running from didn’t catch up and drive him away.
Author: Candice Kumai
Publisher: Rodale
ISBN: 1609619099
Category : Cooking
Languages : en
Pages : 276
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Book Description
Provides recipes made with natural foods and packed with nutrients--from burgers and crispy sweet potato fries to dark chocolate rose petal cake--in a book that also includes a jumpstart plan and ideas for quick weeknight meals.
Author: Tanya Byron
Publisher: Flatiron Books
ISBN: 1250053803
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
The gripping, unforgettable, and deeply affecting story of a young clinical psychologist learning how she can best help her patients, The Skeleton Cupboard is a riveting and revealing memoir that offers fascinating insight into the human mind. In The Skeleton Cupboard, Professor Tanya Byron recounts the stories of the patients who most influenced her career as a mental health practitioner. Spanning her years of training—years in which Byron was forced her to contend with the harsh realities of the lives of her patients and confront a dark moment in her own family's past—The Skeleton Cupboard is a compelling and compassionate account of how much health practitioners can learn from those they treat. Among others, we meet Ray, a violent sociopath desperate to be shown tenderness and compassion; Mollie, a talented teenager intent on starving herself; and Imogen, a twelve-year old so haunted by a secret that she's intent on killing herself. Byron brings the reader along as she uncovers the reasons each of these individuals behave the way they do, resulting in a thrilling, compulsively readable psychological mystery that sheds light on mental illness and what its treatment tells us about ourselves.
