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Author: Marcia Zimmerman
Publisher: Macmillan
ISBN: 0805067280
Category : Cooking
Languages : en
Pages : 304
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Book Description
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Author: Amanda Miller
Publisher: Children's Press
ISBN: 9780531226193
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Photos of fruits and vegetables help toddlers learn about colors.
Author: Frances Largeman-Roth
Publisher: ABRAMS
ISBN: 1613125437
Category : Cooking
Languages : en
Pages : 494
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Book Description
A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Author: Sarah Albee
Publisher: Reader's Digest Association
ISBN: 9780794410056
Category : Children
Languages : en
Pages : 0
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Book Description
Elmo and his friends are teaching children how to make healthy choices and eat colorful fruits and vegetables every day.
Author: Breon Williams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987639056
Category :
Languages : en
Pages : 46
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Book Description
Teach Your Children The Importance Of A Balanced Diet & Healthy Lifestyle - The Fun Way! Are you the parent of a young, adorable little boy or girl? Congratulations! Wouldn't you want your child to learn all about the amazing benefits of eating right and leading a healthy lifestyle, in a fun, playful, and educational way? If that's the case, then this wonderful book is exactly what you need! Eat More Colors - A Children's Illustrated Guide To Eating Right & Healthy! Writing in a simple, yet highly entertaining way, author Breon Williams manages to convey the importance of a healthy lifestyle in a way any child would love. Full of witty rhymes and beautiful illustrations that teach about the benefits of colorful fruits and vegetables, Eat More Colors is a great way to teach your children how to eat healthy and naturally - from a very young age! Dozens Of Pages Full Of Wonderfully Cute Children's Illustrations Even if your little angel is too young to read, this doesn't mean they can't benefit from this wonderful educational children's book. Filled cover to cover with colorful, beautifully drawn sketches and illustrations, Eat More Colors is a great book you can enjoy even with your toddler, teaching them about various shapes, different colors, fruits, vegetables, and more! A Great Educational & Fun Gift Idea For Young Children If you're looking for a fun and educational gift for a little boy or girl, well, you've just found it! This amazing children's book would make a great present any kid and parent would love! So, What Are You Still Waiting For? Order your own Copy Of Eat More Colors Right Away! Just Click "Add To Cart" & Teach Your Little Ones All About Healthy Eating & Living!
Author: Lynne Rickards
Publisher:
ISBN: 9781913292140
Category : Dinners and dining
Languages : en
Pages : 0
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Book Description
"A humorous look at fussy eating and a must-have for all children who don't eat their greens! "--Provided by publisher
Author: Marcia Zimmerman
Publisher: Macmillan
ISBN: 0805067280
Category : Cooking
Languages : en
Pages : 304
Get Book Here
Book Description
The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
Author: Heidi Murkoff
Publisher: Workman Publishing Company
ISBN: 1523501391
Category : Health & Fitness
Languages : en
Pages : 401
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Book Description
Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make. Answers to all questions: Do I have to skip my morning latte––or afternoon energy drink? I’m too sick to look at a salad, never mind eat one––do I have to? How do I get enough calcium if I’m lactose intolerant? Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do? I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How? Turns out it’s twins––do I have to eat twice as much?
Author: Gillian Graham
Publisher: Rooftop Publishing
ISBN: 145675209X
Category : Cooking
Languages : en
Pages : 67
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Book Description
The Rainbow Cookbook uses recipes and activities to introduce children to the Rainbow concept of nutrition. The Rainbow Program teaches young children simple ways to maintain a healthy lifestyle. It encourages convenient daily changes that lead to sustainable health improvements. The program's core message is: "Rainbow foods are healthy." This maxim highlights the concept that richly colored, natural foods are necessary components of good health and should be consumed daily. The Rainbow Cookbook involves an interactive curriculum to encourage children to implement healthy habits when choosing snacks and meals. All of us, young and old, should eat Rainbow Foods regularly. The Rainbow Program targets children, but its ultimate goal is to reach entire families by encouraging adults and kids to shop together and cook together. The program is intended to improve the health of all ages, starting with the young. By working together, the generations can learn from each other, having fun in the process of nourishing their bodies.
Author: Alex Woodroe
Publisher: Tenebrous Press
ISBN:
Category : Fiction
Languages : en
Pages : 250
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Book Description
The End is Weird. In the event of cosmic fallout, it is vital that you adhere to the following: Secure your own persona, and a backup if available. A neighbor’s is acceptable. Your skin may attempt to abscond. This is normal in these situations. Do not panic. Ignore all notifications from your mobile devices. They are not to be trusted. Pay no mind to the details of that photograph. Yes, that one. Should your body accrue any additional limbs, please keep proper inventory; they will need to be accounted for. Avoid celebrity advice. Do not feed the bears. You will feel dizzy. You will feel nausea. Do not panic. This will pass. Do not panic. This will not pass. Step bravely. Do not panic. BRAVE NEW WEIRD: The Best New Weird Horror, Volume One, encompasses the finest Weird fiction previously published in 2022. Edited by Alex Woodroe. Table of Contents: Banhus—M.E. Bronstein User Warning—Charlotte Ariel Finn The Bear Across the Way—Emily Rigole En el Patio de la Casa del Callejón—Tania Chen In Haskins—Carson Winter The Imperfection—Mae Murray Blame—Warren Bennedetto Low Tide Jenny—Bitter Karella Machine (r)Evolution—Colleen Anderson Skin—Isha Karki Eat Your Colors—Sonora Taylor Paradise—Sloane Leong There is No Easy Way Towards Earth—jonah wu Notes on the Forum of the Simulacra—Cadwell Turnbull Blood Calumny—Joe Koch Lemmings—Kirstyn McDermott Water Goes, Sand Remains—Jolie Toomajan The Mules—Jennifer Jeanne McArdle Stage Five Clinger—Nikki R. Leigh The Day When the Last War is Over—Sergey Gerasimov Mother; Microbes—H.V. Patterson The Mythologization of Tymber Prescott in Five Selected Photos—Luciano Marano
Author: Jordan Rubin
Publisher: Destiny Image Publishers
ISBN: 0768403901
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.
