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Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
ISBN: 1458778606
Category : Body, Mind & Spirit
Languages : en
Pages : 270
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Book Description
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
ISBN: 1458778606
Category : Body, Mind & Spirit
Languages : en
Pages : 270
Get Book Here
Book Description
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
Author: Izabela Luiza Jahn
Publisher: BoD – Books on Demand
ISBN: 3755786133
Category : Self-Help
Languages : en
Pages : 82
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Book Description
We think we know a lot about ourselves, but unfortunately, we often have unfounded opinions about how we and others are. At the same time, we have no idea how our own brain works and what it is doing to us at the moment, and what fundamental demands this places on us. We consider our thoughts to be true and correct, yet they are so often miserable and simply wrong, and yet they determine our lives. In "Radical Practice Peace of Mind" you will find the latest research results, further considerations, as well as practical instructions on how to lead a fulfilling life.
Author: Itzhak Beery
Publisher: Simon and Schuster
ISBN: 1620554763
Category : Body, Mind & Spirit
Languages : en
Pages : 390
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Book Description
Inspiring accounts from renowned contemporary working shamans about their first moments of spiritual epiphany • With contributions by Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and others • Also includes shamanic awakening experiences from those with unique shamanic paths--teachers, mothers, social workers, academics, and even rappers How does one receive the “call” to enter onto the shamanic path? What causes some people to change their safe, uneventful, and ordinary lives and start on a spiritual search? For many it is a singular instant, a flash when the mystical reveals itself and the person is drawn into the world of shamanic power. For a few, it is a more gradual awakening, filled with numinous events that build upon one another until the calling of the shamanic path can no longer be ignored. In this book of remarkable stories, we learn firsthand about the many different forms of the “aha” moment of shamanic awakening, whether they arise from ceremony, near-death experiences, dream messages, or entheogenic substances. We travel alongside Sandra Ingerman, Hank Wesselman, John Perkins, Alberto Villoldo, Lewis Mehl-Madrona, Tom Cowan, Lynn Andrews, Linda Star Wolf, and other well-known shamanic practitioners as they begin their transformations into the prominent shamans we know them as. We experience the real-life shamanic epiphanies of those with unique shamanic paths--teachers, mothers, social workers, academics, healers, and even rappers who have all experienced a moment in time in which they were awakened and the shamanic path showed itself to them. As each of these unique and beautiful stories of unexpected realization, insight, and inspiration unfolds, we see how these single moments--usually entirely unexpected--are able to transform the individual’s life, clearing their vision and allowing a new consciousness to emerge. As a whole, this collection paints a breathtaking portrait of the intricacies of the shamanic path and the paradigm shift of which we all are part.
Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289
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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Author: Athena Doros
Publisher: Efalon Acies
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 28
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Book Description
Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts. So, join the club and find that inner peace you’ve been searching for today!
Author: Eva M. Selhub
Publisher: John Wiley & Sons
ISBN: 111989493X
Category : Business & Economics
Languages : en
Pages : 343
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Book Description
Your essential guide to beating burnout and finding fulfillment Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again. Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.
Author: Tom Rath
Publisher: Missionday, LLC
ISBN: 193971401X
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Author: Herbert Benson, M.D.
Publisher: Harper Collins
ISBN: 0061966002
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Elizabeth Phinney
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 286
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Book Description
What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it’s your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health – no matter your age. Granted, there are no guarantees, but don’t you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It’s a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
