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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1399403516
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
'Humble and very funny' - Ned Boulting 'Essential reading for any Étape rider' - Daniel Friebe, co-host of The Cyclist Podcast An Everyman dropped into the world of Supermen... Can this amateur cyclist complete L'Étape du Tour? Tadej Pogacar has 7% body fat, Chris Froome's resting heart rate is 30bpm, Mark Cavendish reaches sprint speeds of over 50mph. They're super-human cyclists who ride 3,500km over 21 stages across the Alps and Pyrenees as a matter of course. James Witts is 45 years old, fatty deposits have begun to nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world's best riders and their expert support staff. Which got him thinking: could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-pack sportive straggler into a fit-and-fast frontrunner? In this entertaining and warm-hearted tale, Witts gains access to the world's greatest teams and riders to reveal the tricks of the trade. Follow along as he trains, rides and eats using the regimes of the planet's toughest athletes, to conquer a stage of the Tour de France. Will he sacrifice the pub for stamina-boosting beetroot juice? Can an altitude mask really send his performance soaring? And will his ego cope with a drag-cutting, little-left-to-the-imagination skinsuit?
Author: Dan Read
Publisher: Random House
ISBN: 1473530091
Category : Travel
Languages : en
Pages : 265
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Book Description
Every year, Top Gear dispatches correspondents to cover many serious stories around the world. Wherever they go, they ask tough questions and leave no stone unturned in search of the cold, hard truth. Questions such as: Is it possible to drive a Ferrari up a Scottish ski slope? Exactly how far can you drive a bulldozer across the Antarctic before it falls down a big crack? And what happens when you drive a small 4X4 up a volcano, during an earthquake, with a high chance of eruption? The answers to all of the above – and more – can be found in Top Gear Top Drives, a new book featuring Top Gear’s best adventures, neatly arranged in precise geographic order: top, middle and bottom. These are not Sunday drives to country pubs. You will not find any mentions of freshly cut grass and picnics under oak trees. In fact, you are more likely to encounter roadside landmines and a pack of Chilean llamas with a relaxed approach to personal hygiene. Of course you will also find supercars on winding mountain passes, but this book goes much further, bringing you the most unusual combinations of car and tarmac – or lack of it – from across our planet. All of which are accompanied by a surprisingly useful collection of travel tips, featuring such useful advice as when to go, what the weather’s like and where to find a reasonably priced beer. Like any classic travel guide, you really shouldn’t leave home without it. Unless you write down the really important bits, in which case you’ll probably be OK.
Author: Fast K. Club
Publisher: Eat Sleep Race
ISBN: 9780692199015
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Alphabet board book for the next generation of motorsports enthusiasts. The book is packed with fun auto related illustrations to teach children.
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Category : American periodicals
Languages : en
Pages : 842
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Book Description
Author:
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Category :
Languages : en
Pages : 80
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Book Description
Author: Lucinda Roy
Publisher: Tor Books
ISBN: 1250258898
Category : Fiction
Languages : en
Pages : 414
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Book Description
The Freedom Race, Lucinda Roy’s explosive first foray into speculative fiction, is a poignant blend of subjugation, resistance, and hope. In the aftermath of a cataclysmic civil war known as the Sequel, ideological divisions among the states have hardened. In the Homestead Territories, an alliance of plantation-inspired holdings, Black labor is imported from the Cradle, and Biracial “Muleseeds” are bred. Raised in captivity on Planting 437, kitchen-seed Jellybean “Ji-ji” Lottermule knows there is only one way to escape. She must enter the annual Freedom Race as a runner. Ji-ji and her friends must exhume a survival story rooted in the collective memory of a kidnapped people and conjure the voices of the dead to light their way home. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Dick Smakman
Publisher: Taylor & Francis
ISBN: 1040030548
Category : Language Arts & Disciplines
Languages : en
Pages : 217
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Book Description
This practical guide introduces students to the language and other skills needed to deliver a presentation in English. Concise and accessible, the guide will be particularly helpful to learners of English. The book: covers different types of presentations, including group and online presentations, common structures of presentations, presentation tools, and the main message that each presentation should have introduces the language skills necessary for presentations: useful English words, phrases, and sentences to use in the various parts of presentations, and how one’s pronunciation can become clearer to an international audience explains how to control voice and vocal tract usage and how to effectively use the body as a communicator discusses how to communicate with the audience, including how to handle questions, and explores different types of audiences includes culturally diverse examples, case studies, and exercises Accompanied by online support material with recordings, the book is an essential guide to delivering a successful presentation in English.
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ISBN:
Category :
Languages : en
Pages : 848
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Book Description
Author: Adam Mansbach
Publisher: Penguin
ISBN: 1101606177
Category : Fiction
Languages : en
Pages : 272
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Book Description
From the #1 New York Times bestselling author of Go the F*** to Sleep, “a rollicking, frenetic and hilarious jaunt” (San Francisco Chronicle) and an Amazon Best Book of the Month Raised in the shadow of two graffiti legends from New York’s “golden era” of subway bombing, Dondi Vance is less than thrilled to learn his father, Billy Rage, is back after sixteen years on the lam. But the transit cop who ruined Billy’s life and shattered his crew is running for mayor—and must be brought down. Welcome to the Great American Graffiti Novel.
