EAT DRINK BE HEALTHY - Food Journal for Activity Tracker, Calories Tracker, Meal, Lunch, Snacks & Exercise Notebook PDF Download
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Author: Royal Creators
Publisher:
ISBN: 9781700277190
Category :
Languages : en
Pages : 122
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Book Description
If you are looking for notebooks which can track your breakfast, lunch, snacks, dinner, & your exercise activity then this journal for you. If you are person who take care of many people but it is hard to track them so this is the best way to track their growth report especially for dieticians, bodybuilders. Any normal people can buy this if they want to track their daily calories in take or check their work out activity. You can gift this for any person who is health consious
Author: Royal Creators
Publisher:
ISBN: 9781700277190
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
If you are looking for notebooks which can track your breakfast, lunch, snacks, dinner, & your exercise activity then this journal for you. If you are person who take care of many people but it is hard to track them so this is the best way to track their growth report especially for dieticians, bodybuilders. Any normal people can buy this if they want to track their daily calories in take or check their work out activity. You can gift this for any person who is health consious
Author: Sr Creations
Publisher:
ISBN: 9781070981345
Category :
Languages : en
Pages : 120
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Book Description
Do you want to change to healthier eating habits? Are you looking to go gluten-free, vegan, vegetarian, paleo, low carb, high protein diet?Do you want to start an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods?Then this new food plan and journal tracker is for you!This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, water tracker and feelings about your progress, it literally has two months' worth of daily spreads!It's a great size to throw in your purse or bag!SIZE: 6 X 9PAPER: Lightly Lined on White PaperPAGES: 120 Pages (60 Sheets Front/BackCOVER: Soft Cover (Matte)
Author: S. R. Creations
Publisher: Independently Published
ISBN: 9781093984996
Category :
Languages : en
Pages : 120
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Book Description
Do you want to change to healthier eating habits? Are you looking to go gluten-free, vegan, vegetarian, paleo, low carb, high protein diet?Do you want to start an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods?Then this new food plan and journal tracker is for you!This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, water tracker and feelings about your progress, it literally has two months' worth of daily spreads!It's a great size to throw in your purse or bag!SIZE: 6 X 9PAPER: Lightly Lined on White PaperPAGES: 120 Pages (60 Sheets Front/BackCOVER: Soft Cover (Matte)
Author: sadbac Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 122
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Book Description
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back COVER: Soft Cover (Matte)
Author: Something Special
Publisher:
ISBN: 9781088844403
Category :
Languages : en
Pages : 130
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Book Description
Eat Drink Be Healthy - this funny notebook is the best choice for your family or friends. You can control over your weight and health with this pretty journal for 60 days. This notebook contains several sections: breakfast, lunch, dinner and snack, calories for each meal and total calories for each day, exercise/activity, cravings, water intake, something to make tomorrow better, things I'm grateful for today and my mood today. This is the perfect and inexpensive gift for birthdays, anniversaries, Christmas, Secret Santa, Valentine's Day or any special occasion. This notebook will be a great gift for family or friends to help them stay on track to achieve their diet, weight loss and fitness goals. This will be also a perfect gift for people on an elimination diet, gluten-free, vegan or vegetarian. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper Pages: 130 You can use this notebook at work, at school, at home or on the beach J Get yours today!
Author: 7 Journals
Publisher:
ISBN: 9781687791917
Category :
Languages : en
Pages : 92
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Book Description
This is a 90-day guide to cultivate a better you! It is a food and fitness-themed self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Why are food diaries so effective as a weight-loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get this journal now and set yourself up for success on your way to more fitness, health, and weight loss. Features: This journal allows you to: Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day.
Author: Nick Journal
Publisher:
ISBN: 9781699080269
Category :
Languages : en
Pages : 102
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Book Description
Use this Health Tracking Journal to achieve a healthier lifestyle or alongside a weight loss plan. Daily journal with space for daily meals, water intake & Activity. size 6"x9" 100 pages white papers not too thick & not too thin, so it's a great size to throw in your purse or bag! Great gift ideas for your friend on any occasion. Order today!
Author: Notebooks Journals
Publisher:
ISBN: 9781656951106
Category :
Languages : en
Pages : 110
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Book Description
The Unique, Lined Notebook is a beautifully produced, glossy notebook, complete with 110 pages . It is suitable for anyone and would make the perfect gift for birthdays or anything else, to be used for: School work At university or college At work At home Specifications: Cover Finish: Glossy Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined, Blank Pages: 110 Make sure to check out the other notebooks in this type by clicking on author's page.
Author: Nick Journal
Publisher:
ISBN: 9781699082690
Category :
Languages : en
Pages : 102
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Book Description
Use this Health Tracking Journal to achieve a healthier lifestyle or alongside a weight loss plan. Daily journal with space for daily meals, water intake & Activity. size 6"x9" 100 pages white papers not too thick & not too thin, so it's a great size to throw in your purse or bag! Great gift ideas for your friend on any occasion. Order today!
Author: Katty Publishing
Publisher:
ISBN: 9781695217782
Category :
Languages : en
Pages : 122
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Book Description
Meal Journal and Activity Tracker, Taking Note for 60 Days: Eat Food Drink Exercise Journal, for your Health, Daily Food and Exercise Journal, Snack Diary, Health Tracking Journal. This journal will help you to plan and track your food, snack, water, meal, activity and exercise. You can plan for healthy eating, better shape and body, diet and weight loss.It is a perfect gift for your friend. This Journal Contains: Record and Plan Your Breakfast, Lunch, Dinner, Snacks and water. Daily Activity and Exercise Tracker. Matte Cover. Printed on High Quality white Paper Perfectly sized at 6"x9" 121 pages Great gift ideas for your friend on any occasion. Order today!
