Author:
Publisher: Luhrs Media Co.
ISBN: 9780974810553
Category :
Languages : en
Pages : 36

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Book Description

Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232

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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Author: Laura Vanderkam
Publisher: Penguin
ISBN: 159184410X
Category : Self-Help
Languages : en
Pages : 273

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Book Description
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Author: Galina Denzel
Publisher: Pure Belonging
ISBN:
Category : Self-Help
Languages : en
Pages : 171

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Book Description
It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.

Author: Douglas Bloch
Publisher: Nicolas-Hays, Inc.
ISBN: 0892545968
Category : Psychology
Languages : en
Pages : 444

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Book Description
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 238

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Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 168

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Book Description
FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.

Author: Susan Kleiner
Publisher: Human Kinetics
ISBN: 1450430171
Category : Health & Fitness
Languages : en
Pages : 378

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Book Description
More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

Author: Sarah Britton
Publisher: Appetite by Random House
ISBN: 0449016455
Category : Cooking
Languages : en
Pages : 585

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Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Cooking
Languages : en
Pages : 104

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Book Description
**Thrifty and Wheat-Free Your Ultimate Guide to Delicious, Budget-Friendly Living** Unlock the secrets to a healthier, cost-effective lifestyle with "Thrifty and Wheat-Free," the essential guide for anyone ready to embrace a wheat-free diet without straining their budget. Whether you're looking to improve your health, manage allergies, or simply explore new culinary horizons, this eBook delivers everything you need to know to thrive without wheat. Begin your journey by understanding the fundamentals of wheat-free living. Demystify common misconceptions and discover the significant health benefits waiting for you in the opening chapters. From gluten-free grains to savvy shopping strategies, you'll learn how to stock your pantry with affordable staples that don't skimp on flavor. Enhance your cooking prowess with our essential techniques designed for wheat-free ingredients. Get creative in the kitchen with substitutions that maximize taste and minimize costs, ensuring your meals are as delightful as they are thrifty. Dive into each mealtime with confidence. Delight in nourishing breakfast ideas, lunchtime inspirations, and hearty dinners that won’t break the bank. Explore meatless meals and protein-rich dishes bursting with flavor. Need a snack on the go? We've got you covered with budget-friendly, wheat-free options. For those with a sweet tooth, our baking and dessert chapters offer indulgent, affordable treats that satisfy cravings without a hint of wheat. Learn to plan meals effectively, reduce food waste, and enjoy the convenience of batch cooking—all while keeping costs low. Dining out or hosting friends? Navigate social eating situations with ease, and discover how to make gatherings inclusive and enjoyable for everyone. Plus, cater to kids with playful, nutritious meals that keep even the pickiest eaters happy. Embrace the joys of seasonal and local eating, and leverage digital resources for inspiration and support. With "Thrifty and Wheat-Free," maintain a sustainable, wheat-free lifestyle that aligns with your health goals and budgetary needs. Transform your kitchen, delight your taste buds, and thrive with newfound confidence!