Dr. Nagler's Body Maintenance and Repair Book PDF Download
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Author: Willibald Nagler
Publisher: Fireside Books
ISBN: 9780671649685
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
This world-renowned doctor's triangle of fitness program includes stretching, strengthening, and aerobic exercise--geared to prevent pain and build up peak physical condition to last a lifetime. Illustrated.
Author: Willibald Nagler
Publisher: Fireside Books
ISBN: 9780671649685
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
This world-renowned doctor's triangle of fitness program includes stretching, strengthening, and aerobic exercise--geared to prevent pain and build up peak physical condition to last a lifetime. Illustrated.
Author: Grant Cooper
Publisher: DiaMedica Publications
ISBN: 0979356415
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunityto return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.
Author: Arthur Klein
Publisher: Robinson
ISBN: 1472103866
Category : Self-Help
Languages : en
Pages : 481
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Book Description
Those who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best relieved their symptoms and improved their quality of life. Surgery? Nutrition? Exercise? Complementary therapies? You'll find the answers to these and many more questions in this hugely successful book. Covers: Conventional treatments, surgery and drugs; Pain-relieving techniques; Complementary therapies; Self-help techniques; Tips for managing your life and organising your home; Nutritional advice, including diet and 30-day meal plan; Includes some 200 pages of illustrated and effective exercise plans
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 2168
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Book Description
A world list of books in the English language.
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Publisher:
ISBN:
Category : Paperbacks
Languages : en
Pages : 1192
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Book Description
Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1308
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Book Description
Author: Janina K. Casper
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781742399
Category : Medical
Languages : en
Pages : 528
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Book Description
Now in its 3rd edition, this book emphasizes the physiological perspective of voice disorders & the behavioral & emotional factors that can influence these changes. Coverage includes in-depth explorations of patient-interviewing, history-taking, examination & testing.
Author:
Publisher:
ISBN:
Category : United States
Languages : en
Pages : 1608
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Book Description
Author:
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ISBN:
Category : Antiquarian booksellers
Languages : en
Pages : 594
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Book Description
Author: Boardroom's Experts and Editors Staff
Publisher:
ISBN: 9780887230875
Category : Business & Economics
Languages : en
Pages : 356
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Book Description
