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Author: Guido Filler
Publisher: FriesenPress
ISBN: 1525569988
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
Life expectancy has been declining in North America over the past 4 years in a row, largely due to non-communicable diseases such as high blood pressure, heart attacks and strokes. The impact of COVID-19 is not yet included in these statistics. This is despite of all of the improvements in medicine. If I had a magic wand and could change one thing that would reverse this trend, it would be a 40% reduction of the salt intake in the population. This book is about the dangers of a high salt intake and the benefit of reducing sodium intake below 2000 mg per day. Benefits include a 50% reduction of osteoporosis-induced hip fractures, a 75% reduction in heart attacks and an 80% reduction in strokes. There will be many other beneficial effects such as a reduction of kidney stones. Moreover, billions of health care dollars could be saved if we adopted the salt laws of Finland, which has been implementing the world's strictest laws for more than 3 decades. This book is about one policy change that will result in a substantial improvement in the health of our population.
Author: Ali Zentner, Md
Publisher: Penguin Canada
ISBN: 0143188305
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Obesity specialist Dr. Ali Zentner has written the ultimate prescription for permanent weight loss and better health. Her revolutionary plan lets you customize your diet and ultimately change your lifestyle to help you conquer the weight-loss battle. The program helps you diagnose your patterns of eating behaviour and gives you strategies to change the way you look at food once and for all. Whether you are an emotional eater, a fast-food junkie, or a calorie drinker, The Weight-Loss Prescription will get you started on a new path to a healthy life. Using her medical science background and experience working with thousands of overweight and obese patients to achieve their weight-loss goals, Zentner helps you identify your overeating pattern and shows you steps to modify your diet for dramatic, long-term change. Unlike other one-size-fits-all diet books, The Weight-Loss Prescription will help you customize a diet plan specific to your weight-loss goals.
Author: Ali Miller
Publisher: Simon and Schuster
ISBN: 1612438253
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Author: Caroline M. Apovian
Publisher: Meredith Corporation
ISBN: 9780696235382
Category : Cooking
Languages : en
Pages : 356
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Book Description
Introduces a weight loss program featuring the over-the-counter drug alli that includes meal plans, recipes, a long-term strategy for keeping the weight off, and a fitness program designed to maximize the results.
Author: Guido Filler
Publisher: FriesenPress
ISBN: 1525569988
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
Life expectancy has been declining in North America over the past 4 years in a row, largely due to non-communicable diseases such as high blood pressure, heart attacks and strokes. The impact of COVID-19 is not yet included in these statistics. This is despite of all of the improvements in medicine. If I had a magic wand and could change one thing that would reverse this trend, it would be a 40% reduction of the salt intake in the population. This book is about the dangers of a high salt intake and the benefit of reducing sodium intake below 2000 mg per day. Benefits include a 50% reduction of osteoporosis-induced hip fractures, a 75% reduction in heart attacks and an 80% reduction in strokes. There will be many other beneficial effects such as a reduction of kidney stones. Moreover, billions of health care dollars could be saved if we adopted the salt laws of Finland, which has been implementing the world's strictest laws for more than 3 decades. This book is about one policy change that will result in a substantial improvement in the health of our population.
Author: Ed Victor
Publisher: Skyhorse Publishing Inc.
ISBN: 1611450470
Category : Cooking
Languages : en
Pages : 263
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Book Description
Victor is an inspiration to many people because of his success. . . . This book is a great tool for someone just beginning a healthy regimen. Natural...
Author: Suzi Grant
Publisher: Penguin UK
ISBN: 0141928166
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Enjoy the healthier life! Take just one weekend with top nutrition coach Suzi Grant's programme at your side and kickstart the slim, fit and vital new you. Follow the simple detox and preparation techniques and then decide which two-week plan is right for you - a detox diet for weight loss that restores and renews, a safe and healthy high-protein diet and Suzi's Smoothies for the quick and easy option. And with easy yoga exercises to tone up, it's time to look and feel great whatever the season. Includes: Unique Smoothie recipe that aids weight loss Simple lists of energizing and cleansing foods How to fit the plan into the rest of your life
Author: Melina Jampolis, M.D.
Publisher: Bird Street Books
ISBN: 1939457432
Category : Health & Fitness
Languages : en
Pages : 199
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Book Description
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Author: Liz Vaccariello
Publisher: Penguin
ISBN: 160652545X
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
Author:
Publisher: InvisibleWeightLoss.com
ISBN: 0984312919
Category :
Languages : en
Pages : 294
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Book Description
Author: Wendy Bazilian
Publisher: Rodale Books
ISBN: 1605299308
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
