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Author: Rafael Pelayo
Publisher: Artisan
ISBN: 1579659578
Category : Health & Fitness
Languages : en
Pages : 161
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Book Description
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
Author: Rafael Pelayo
Publisher: Artisan
ISBN: 1579659578
Category : Health & Fitness
Languages : en
Pages : 161
Get Book Here
Book Description
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
Author: Bill Phillips
Publisher: Rodale
ISBN: 1623365554
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Author: Michel-Pierre Huppé
Publisher: Xlibris Corporation
ISBN: 1514436353
Category : Poetry
Languages : en
Pages : 1117
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Book Description
Songs to the Wise 1 takes on a simple yet sizeable challenge: to impart profound knowledge, practical skills, and universal truths in an immediately useful way, and in as few words as possible. Combining the power and play of rhyme with the authors extensive reading history and rich life experience, its packed with wise words, pithy messages and tangible takeaways to improve every aspect of ones life. Whether read at length or browsed at leisure, it will provide timely answers in challenging times, clear guidance where maps have become scarce, and balanced perspective as we journey through this world.
Author: Graham Law
Publisher: Sheldon Press
ISBN: 1847094589
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
Scientific research into sleep has dramatically increased during the past decade, with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing. This expert, accessible book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well, and gives tips for dealing with your sleep problems effectively. Topics include: How much sleep you really need Sleep quality and quantity Underlying issues, such as stressful life events, depression and anxiety Physical clinical problems, such as snoring, sleep apnea and asthma Perpetuating factors of sleep issues such as habits, perceptions, attributions, beliefs and thoughts Insomnia - wired and tired Psychoeducation to help with sleep problems, with a focus on Acceptance and Commitment Therapy or ACT; CBT-I, along with stimulus control, sleep/bed restriction therapy, worry time, and paradoxical intention Sleep hygiene, such as de-cluttering, eating, regular behaviours, exercise. Behavioural sleep interventions for parents with babies and young children Practical application of mindfulness
Author: Kevin Ireland
Publisher: Barnes & Noble
ISBN: 9780760733714
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
Author: Sten Linder-Aronson
Publisher: Quintessence Publishing (IL)
ISBN:
Category : Medical
Languages : en
Pages : 128
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Book Description
Spanning 30 years of carefully controlled work, this book explains how nasal obstructions, the relationship between breathing patterns and vertical facial development, and secondary neuromuscular adaptations to obstructions may alter facial and dental structures. The authors describe radiographic techniques, enlargements, and measurements for both the lateral cephalogram and the 45-degree oblique view. Their discussion of clinical application of vertical changes in the jaws and dentition is a tour de force for the orthodontist, rhinologist, and pediatrician.
Author: Richard Pike
Publisher: Troubador Publishing Ltd
ISBN: 1783064528
Category : Fiction
Languages : en
Pages : 488
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Book Description
“Now will you believe me when I say there’s a war on?” She seemed determined to make a point. He smiled, put his arm around her shoulder and pulled her to him. “Yes, my dear, I know!” Now was not the time to tell her what he had already decided. John Hemingby is a loving husband and father – a musician, teacher and a man of peace. But when the Great War breaks out, trapping him and his family in France, John can no longer be at peace with himself. He feels strongly that he must help his country and his fellow man – but he will not kill. Do Not Forget Me Quite tells of the effects of war on John’s extended family, in London and abroad, after he decides to volunteer for service in the Medical Corps. His beloved artistic daughter, six-year-old Dorothy, is deeply distressed at his departure. She recalls, in old age, her unsettled early life. In the hell of the trenches, John undergoes shattering experiences beyond his imagining: these include crucial encounters with the wounded poet and composer Ivor Gurney, whose brilliant, unstable isolation is to find a profound echo in John’s future. Gurney’s bi-polar disorder, unknown and incurable at the time, is vividly presented. While Dorothy grows to a troubled womanhood, the separation and trauma of the times act on the Hemingby family, with results that mirror the tragic breaking of two generations in the war and its aftermath... Do Not Forget Me Quite is a compelling work of literary historical fiction that will appeal to anyone interested in the First World War, family life during times of conflict – and peace – and fans of Ivor Gurney. Author Richard’s writing style has been compared to David Almond, and Richard also takes inspiration from the work of Jude Morgan.
Author: M.R. Shetty
Publisher: Pentagon Press
ISBN: 9788182743144
Category :
Languages : en
Pages : 628
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Book Description
Author: Jeffrey N. Hausfeld
Publisher: Three Rivers Press (CA)
ISBN:
Category : Family & Relationships
Languages : en
Pages : 244
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Book Description
STOP SNORING FOREVER! Dr. Jeffrey Hausfeld will put an end to your sleepless nights forever. Snoring is more than just a nuisance for you and your bedmate; it also leads to sleep loss and fatigue and can even be a symptom of a more serious respiratory problem. The good news is that snoring can be cured, and you can hold the solution in your hands. This definitive consumer reference, by a world-renowned expert, provides you with detailed medical information for diagnosing, dealing with, and curing this major health problem, including: A host of easy, do-it-yourself treatments you can try in the privacy of your own home An evaluation of the effectiveness of the most popular antisnoring devices A detailed explanation of surgical procedures and laser therapies When and where to go for medical help This book is your prescription for a healthier life and a quiet night's sleep--you can't afford to be without it.
Author: Prevention Health Books
Publisher: Rodale Books
ISBN: 9781579542726
Category : Family & Relationships
Languages : en
Pages : 660
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Book Description
Here, in one convenient volume, is advice from world-class doctors to prevent 125 common ailments-everything from life-threatening illnesses like heart disease and cancer to everyday annoyances like dry hair and bad breath. The book offers remedies from traditional medicine as well as alternative treatments including herbs, meditation, massage, vitamin supplements, and lifestyle changes. Readers will be fascinated by the helpful and unusual suggestion that lend this book its unique flavor and range.
