Author: Rex Reed
Publisher: DeVault Graves Books
ISBN: 9781942531371
Category :
Languages : en
Pages : 276
Book Description
For over two decades, the art of the interview was very nearly the sole province of Rex Reed, the Master of the Celebrity Profile. While still in his twenties Rex Reed became a widely-syndicated film critic for The New York Daily News and from that vantage point began to interview everyone in the film and theater worlds who mattered. In Do You Sleep in the Nude?, the first of his four best-selling celebrity profile collections, he captures the ego and zany personality of soon-to-be-superstar Barbra Streisand, the elusive Warren Beatty just finishing Bonnie and Clyde, the last ever interview with legend Buster Keaton, and a classic and much reprinted portrait of Ava Gardner in her waning years. Writer Tom Wolfe has said about Reed: "Rex Reed...raised the celebrity interview to a new level through his frankness and his eye for social detail. He has also been a master at capturing a story line in the interview situation itself." Along with Wolfe, Truman Capote, Kenneth Tynan, and Harry Crews, Rex Reed achieved a literary reputation for a genre, the celebrity profile, once relegated to gossip journalists who as often as not wrote studio-approved fantasies of the lives of the stars. Devault Graves Books has reissued Rex Reed's quartet of best-selling profile anthologies in ebook form: Do You Sleep In the Nude?, Conversations in the Raw, Valentines & Vitriol, and People Are Crazy Here. Devault Graves Books has also released Do You Sleep in the Nude? in trade paperback. Virtually anyone who was anyone during the 1960s, '70s, and early '80s in the movie and theater world are captured for the ages in these books. When asked why he no longer writes celebrity profiles, Mr. Reed answered simply: "The movie stars of today are no longer interesting." But when they were, Rex Reed was there to file them away for history. It is to the reader's pleasure to rediscover them. Included in Do You Sleep in the Nude? are profiles of: Barbra Streisand, Warren Beatty, Carson McCullers, Lucille Ball, Ava Gardner, Lotte Lenya, Michaelangelo Antonioni, James Mason, Bill Cosby, Marlene Dietrich, and many more.
Do You Sleep in the Nude?
Author: Rex Reed
Publisher: DeVault Graves Books
ISBN: 9781942531371
Category :
Languages : en
Pages : 276
Book Description
For over two decades, the art of the interview was very nearly the sole province of Rex Reed, the Master of the Celebrity Profile. While still in his twenties Rex Reed became a widely-syndicated film critic for The New York Daily News and from that vantage point began to interview everyone in the film and theater worlds who mattered. In Do You Sleep in the Nude?, the first of his four best-selling celebrity profile collections, he captures the ego and zany personality of soon-to-be-superstar Barbra Streisand, the elusive Warren Beatty just finishing Bonnie and Clyde, the last ever interview with legend Buster Keaton, and a classic and much reprinted portrait of Ava Gardner in her waning years. Writer Tom Wolfe has said about Reed: "Rex Reed...raised the celebrity interview to a new level through his frankness and his eye for social detail. He has also been a master at capturing a story line in the interview situation itself." Along with Wolfe, Truman Capote, Kenneth Tynan, and Harry Crews, Rex Reed achieved a literary reputation for a genre, the celebrity profile, once relegated to gossip journalists who as often as not wrote studio-approved fantasies of the lives of the stars. Devault Graves Books has reissued Rex Reed's quartet of best-selling profile anthologies in ebook form: Do You Sleep In the Nude?, Conversations in the Raw, Valentines & Vitriol, and People Are Crazy Here. Devault Graves Books has also released Do You Sleep in the Nude? in trade paperback. Virtually anyone who was anyone during the 1960s, '70s, and early '80s in the movie and theater world are captured for the ages in these books. When asked why he no longer writes celebrity profiles, Mr. Reed answered simply: "The movie stars of today are no longer interesting." But when they were, Rex Reed was there to file them away for history. It is to the reader's pleasure to rediscover them. Included in Do You Sleep in the Nude? are profiles of: Barbra Streisand, Warren Beatty, Carson McCullers, Lucille Ball, Ava Gardner, Lotte Lenya, Michaelangelo Antonioni, James Mason, Bill Cosby, Marlene Dietrich, and many more.
Publisher: DeVault Graves Books
ISBN: 9781942531371
Category :
Languages : en
Pages : 276
Book Description
For over two decades, the art of the interview was very nearly the sole province of Rex Reed, the Master of the Celebrity Profile. While still in his twenties Rex Reed became a widely-syndicated film critic for The New York Daily News and from that vantage point began to interview everyone in the film and theater worlds who mattered. In Do You Sleep in the Nude?, the first of his four best-selling celebrity profile collections, he captures the ego and zany personality of soon-to-be-superstar Barbra Streisand, the elusive Warren Beatty just finishing Bonnie and Clyde, the last ever interview with legend Buster Keaton, and a classic and much reprinted portrait of Ava Gardner in her waning years. Writer Tom Wolfe has said about Reed: "Rex Reed...raised the celebrity interview to a new level through his frankness and his eye for social detail. He has also been a master at capturing a story line in the interview situation itself." Along with Wolfe, Truman Capote, Kenneth Tynan, and Harry Crews, Rex Reed achieved a literary reputation for a genre, the celebrity profile, once relegated to gossip journalists who as often as not wrote studio-approved fantasies of the lives of the stars. Devault Graves Books has reissued Rex Reed's quartet of best-selling profile anthologies in ebook form: Do You Sleep In the Nude?, Conversations in the Raw, Valentines & Vitriol, and People Are Crazy Here. Devault Graves Books has also released Do You Sleep in the Nude? in trade paperback. Virtually anyone who was anyone during the 1960s, '70s, and early '80s in the movie and theater world are captured for the ages in these books. When asked why he no longer writes celebrity profiles, Mr. Reed answered simply: "The movie stars of today are no longer interesting." But when they were, Rex Reed was there to file them away for history. It is to the reader's pleasure to rediscover them. Included in Do You Sleep in the Nude? are profiles of: Barbra Streisand, Warren Beatty, Carson McCullers, Lucille Ball, Ava Gardner, Lotte Lenya, Michaelangelo Antonioni, James Mason, Bill Cosby, Marlene Dietrich, and many more.
I Sleep Naked
Author: Kayla Blake
Publisher:
ISBN: 9781693889851
Category :
Languages : en
Pages : 665
Book Description
"you're so small." as if to prove his point, louis squeezed harry tightly in his arms, and harry just scrunched up a little bit, snuggling his head impossibly farther into louis' chest. "my pretty paper doll."and when louis squeezed him again, placing a shaky, yet warm kiss on harry's cold forehead, harry felt his heart feel that way again, he felt love. a soft flutter, that even the most self control in the world couldn't stop. he loved louis. he loved him even though he didn't want to, he really didn't.okay, maybe a little.
Publisher:
ISBN: 9781693889851
Category :
Languages : en
Pages : 665
Book Description
"you're so small." as if to prove his point, louis squeezed harry tightly in his arms, and harry just scrunched up a little bit, snuggling his head impossibly farther into louis' chest. "my pretty paper doll."and when louis squeezed him again, placing a shaky, yet warm kiss on harry's cold forehead, harry felt his heart feel that way again, he felt love. a soft flutter, that even the most self control in the world couldn't stop. he loved louis. he loved him even though he didn't want to, he really didn't.okay, maybe a little.
Sleeping Naked Is Green
Author: Vanessa Farquharson
Publisher: John Wiley & Sons
ISBN: 0470736925
Category : Social Science
Languages : en
Pages : 264
Book Description
No one likes listening to smug hippies bragging about how they don't use toilet paper, or worse yet, lecturing about the evils of plastic bags and SUVs. But most of us do want to lessen our ecological footprint. With this in mind, Farquharson takes on the intense personal challenge of making one green change to her lifestyle every single day for a year to ultimately figure out what's doable and what's too hardcore. Vanessa goes to the extremes of selling her car, unplugging the fridge, and washing her hair with vinegar, but she also does easy things like switching to an all-natural lip balm. All the while, she is forced to reflect on what it truly means to be green. Whether confronting her environmental hypocrisy or figuring out the best place in her living room for a compost bin full of worms and rotting cabbage, Vanessa writes about her foray into the green world with self-deprecating, humorous, and accessible insight. This isn't a how-to book of tips, it's not about being eco-chic; it's an honest look at what happens when an average girl throws herself into the murkiest depths of the green movement. Reviews “A humorous, self-deprecating tale of the crazy things that happen to normal people when they take the green plunge. Vanessa Farquharson will have you wanting to try your own experiments, too, because she shows how easy some of these planet-saving changes can be.” —Alisa Smith, co-author of The 100-Mile Diet: A Year of Local Eating “By spending a year putting the planet’s needs as a top priority, Vanessa Farquharson’s search for love and connection leads her to happiness she never thought she could know. An entertaining approach to ‘greenlightenment,’ Sleeping Naked Is Green will surely inspire other skeptics to find their inner environmentalist.” —Gillian Deacon, author of Green for Life “One step a day doesn't seem like much, but over the course of a whole year it adds up to a world of difference. This isn't just a well-written and fun book about going green, it is about watching a personal transformation. Being inspired was never so entertaining.” —Lloyd Alter, TreeHugger.com
Publisher: John Wiley & Sons
ISBN: 0470736925
Category : Social Science
Languages : en
Pages : 264
Book Description
No one likes listening to smug hippies bragging about how they don't use toilet paper, or worse yet, lecturing about the evils of plastic bags and SUVs. But most of us do want to lessen our ecological footprint. With this in mind, Farquharson takes on the intense personal challenge of making one green change to her lifestyle every single day for a year to ultimately figure out what's doable and what's too hardcore. Vanessa goes to the extremes of selling her car, unplugging the fridge, and washing her hair with vinegar, but she also does easy things like switching to an all-natural lip balm. All the while, she is forced to reflect on what it truly means to be green. Whether confronting her environmental hypocrisy or figuring out the best place in her living room for a compost bin full of worms and rotting cabbage, Vanessa writes about her foray into the green world with self-deprecating, humorous, and accessible insight. This isn't a how-to book of tips, it's not about being eco-chic; it's an honest look at what happens when an average girl throws herself into the murkiest depths of the green movement. Reviews “A humorous, self-deprecating tale of the crazy things that happen to normal people when they take the green plunge. Vanessa Farquharson will have you wanting to try your own experiments, too, because she shows how easy some of these planet-saving changes can be.” —Alisa Smith, co-author of The 100-Mile Diet: A Year of Local Eating “By spending a year putting the planet’s needs as a top priority, Vanessa Farquharson’s search for love and connection leads her to happiness she never thought she could know. An entertaining approach to ‘greenlightenment,’ Sleeping Naked Is Green will surely inspire other skeptics to find their inner environmentalist.” —Gillian Deacon, author of Green for Life “One step a day doesn't seem like much, but over the course of a whole year it adds up to a world of difference. This isn't just a well-written and fun book about going green, it is about watching a personal transformation. Being inspired was never so entertaining.” —Lloyd Alter, TreeHugger.com
Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Sleep Solution
Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274
Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274
Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
A Brief History of Nakedness
Author: Philip Carr-Gomm
Publisher: Reaktion Books
ISBN: 1861897294
Category : History
Languages : en
Pages : 290
Book Description
As one common story goes, Adam and Eve, the first man and woman, had no idea that there was any shame in their lack of clothes; they were perfectly confident in their birthday suits among the animals of the Garden of Eden. All was well until that day when they ate from the Tree of Knowledge of Good and Evil and went scrambling for fig leaves to cover their bodies. Since then, lucrative businesses have arisen to provide many stylish ways to cover our nakedness, for the naked human body now evokes powerful and often contradictory ideas—it thrills and revolts us, signifies innocence and sexual experience, and often marks the difference between nature and society. In A Brief History of Nakedness psychologist Philip Carr-Gomm traces our inescapable preoccupation with nudity. Rather than studying the history of the nude in art or detailing the ways in which the naked body has been denigrated in the media, A Brief History of Nakedness reveals the ways in which religious teachers, politicians, protesters, and cultural icons have used nudity to enlighten or empower themselves as well as entertain us. Among his many examples, Carr-Gomm discusses how advertisers and the media employ images of bare skin—or even simply the word “naked”—to garner our attention, how mystics have used nudity to get closer to God, and how political protesters have discovered that baring all is one of the most effective ways to gain publicity for their cause. Carr-Gomm investigates how this use of something as natural as nakedness actually gets under our skin and evokes complicated and complex emotional responses. From the naked sages of India to modern-day witches and Christian nudists, from Lady Godiva to Lady Gaga, A Brief History of Nakedness surveys the touching, sometimes tragic and often bizarre story of our relationships with our naked bodies.
Publisher: Reaktion Books
ISBN: 1861897294
Category : History
Languages : en
Pages : 290
Book Description
As one common story goes, Adam and Eve, the first man and woman, had no idea that there was any shame in their lack of clothes; they were perfectly confident in their birthday suits among the animals of the Garden of Eden. All was well until that day when they ate from the Tree of Knowledge of Good and Evil and went scrambling for fig leaves to cover their bodies. Since then, lucrative businesses have arisen to provide many stylish ways to cover our nakedness, for the naked human body now evokes powerful and often contradictory ideas—it thrills and revolts us, signifies innocence and sexual experience, and often marks the difference between nature and society. In A Brief History of Nakedness psychologist Philip Carr-Gomm traces our inescapable preoccupation with nudity. Rather than studying the history of the nude in art or detailing the ways in which the naked body has been denigrated in the media, A Brief History of Nakedness reveals the ways in which religious teachers, politicians, protesters, and cultural icons have used nudity to enlighten or empower themselves as well as entertain us. Among his many examples, Carr-Gomm discusses how advertisers and the media employ images of bare skin—or even simply the word “naked”—to garner our attention, how mystics have used nudity to get closer to God, and how political protesters have discovered that baring all is one of the most effective ways to gain publicity for their cause. Carr-Gomm investigates how this use of something as natural as nakedness actually gets under our skin and evokes complicated and complex emotional responses. From the naked sages of India to modern-day witches and Christian nudists, from Lady Godiva to Lady Gaga, A Brief History of Nakedness surveys the touching, sometimes tragic and often bizarre story of our relationships with our naked bodies.
The Great Sex Rescue
Author: Sheila Wray Gregoire
Publisher: Baker Books
ISBN: 1493428802
Category : Religion
Languages : en
Pages : 272
Book Description
What if it's not your fault that sex is bad in your marriage? Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue unlocks the secrets to what makes some marriages red hot while others fizzle out. Generations of women have grown up with messages about sex that make them feel dirty, used, or invisible, while men have been sold such a cheapened version of sex, they don't know what they're missing. The Great Sex Rescue hopes to turn all of that around, developing a truly biblical view of sex where mutuality, intimacy, and passion reign. The Great Sex Rescue pulls back the curtain on what is happening in Christian bedrooms and exposes the problematic teachings that wreck sex for so many couples--and the good teachings that leave others breathless. In the #metoo and #churchtoo era, not only is this book a long overdue corrective to church culture, it is poised to free thousands of couples from repressive and dissatisfying sex lives so that they can experience the kind of intimacy and wholeness God intended.
Publisher: Baker Books
ISBN: 1493428802
Category : Religion
Languages : en
Pages : 272
Book Description
What if it's not your fault that sex is bad in your marriage? Based on a groundbreaking in-depth survey of 22,000 Christian women, The Great Sex Rescue unlocks the secrets to what makes some marriages red hot while others fizzle out. Generations of women have grown up with messages about sex that make them feel dirty, used, or invisible, while men have been sold such a cheapened version of sex, they don't know what they're missing. The Great Sex Rescue hopes to turn all of that around, developing a truly biblical view of sex where mutuality, intimacy, and passion reign. The Great Sex Rescue pulls back the curtain on what is happening in Christian bedrooms and exposes the problematic teachings that wreck sex for so many couples--and the good teachings that leave others breathless. In the #metoo and #churchtoo era, not only is this book a long overdue corrective to church culture, it is poised to free thousands of couples from repressive and dissatisfying sex lives so that they can experience the kind of intimacy and wholeness God intended.
This Naked Mind
Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
The Business of Sleep
Author: Vicki Culpin
Publisher: Bloomsbury Publishing
ISBN: 1472936582
Category : Business & Economics
Languages : en
Pages : 201
Book Description
While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.
Publisher: Bloomsbury Publishing
ISBN: 1472936582
Category : Business & Economics
Languages : en
Pages : 201
Book Description
While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.
The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Author: Shelby Harris
Publisher: W. W. Norton & Company
ISBN: 0393711625
Category : Self-Help
Languages : en
Pages : 179
Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Publisher: W. W. Norton & Company
ISBN: 0393711625
Category : Self-Help
Languages : en
Pages : 179
Book Description
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.