DIY: Reflexology for Beginners to Relieve Stress, Healing, and Happy Living PDF Download
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Author: Rosey Guy
Publisher: CreateSpace
ISBN: 9781514866641
Category :
Languages : en
Pages : 24
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Book Description
DIY Reflexology for Beginners to Relieve Stress, Healing, and Happy Living Reflexology is a massage technique which focuses on feet, hands and ears. It is an alternative treatment, for eliminating any physical and mental ailments and is often used along with other treatment for promoting healing and help with managing pain. In this eBook you will learn all about reflexology, how it started, why it is effective, its benefits and a lot more. It will also discuss how you can relieve stress with reflexology and live happily.
Author: Rosey Guy
Publisher: CreateSpace
ISBN: 9781514866641
Category :
Languages : en
Pages : 24
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Book Description
DIY Reflexology for Beginners to Relieve Stress, Healing, and Happy Living Reflexology is a massage technique which focuses on feet, hands and ears. It is an alternative treatment, for eliminating any physical and mental ailments and is often used along with other treatment for promoting healing and help with managing pain. In this eBook you will learn all about reflexology, how it started, why it is effective, its benefits and a lot more. It will also discuss how you can relieve stress with reflexology and live happily.
Author: Bryan Thompson
Publisher: CreateSpace
ISBN: 9781518667855
Category :
Languages : en
Pages : 134
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Book Description
Bring Healing into Your Home with DIY Reflexology! Are you curious about Reflexology? Would you like to use it for self healing in the privacy and comfort of your own home? When you read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness by Bryan Thompson, you'll discover a wealth of information about DIY Healing. This book explains the basic principles of reflexology, including "qi", energy flow, body zones, and acupressure. Also, be sure to check out your free bonus: Yoga for Beginners DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness teaches you how to use reflexology on the feet to reduce muscle tension, stomach discomfort, and stress. You'll also learn how reflexology on the hands can soothe headaches and migraines, promote healthy sleep, and help your body release toxins. Reflexology can even help cure many common illnesses: Coughs and Colds Asthma Hypertension Eye Tension Diabetes Menstrual Pain Skin Disorders Urinary Tract Infections Reflexology can even help you meet your fitness and weight loss goals! Read DIY: Reflexology - A Beginner's Guide to Reflexology for Pain Reduction, Stress Relief, More Energy, Health, and Wellness right away, and let the healing begin! You'll be so glad you gained this powerful knowledge!
Author: Louis Hawkins
Publisher: CreateSpace
ISBN: 9781514869444
Category :
Languages : en
Pages : 48
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Book Description
Stop Pain Immediately and Naturally Just like many other alternative healing therapies, reflexology therapy was also viewed with skepticism for a very long time. However, it amazed people with how it actually works - and if you are looking for answers and solutions, this book will be your guide about how it exactly works and why is this alternative therapy one of the most effective ones practiced to date. The practice of applying pressure to specific points on the hands and feet to relieve stress and to influence health is what reflexology is all about. This simple act can actually make your life better and stress free if you know how to do it. This comprehensive yet approachable guide explains how reflexology works - simply by applying pressure to 'reflex' points on your feet and hands. This helps stimulate the natural powers of the body to begin self-healing.
Author: Alexandra Coleman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530537693
Category :
Languages : en
Pages : 30
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Book Description
Reflexology:The Beginner's Guide To Relieve Pain, Treat Illness And Live Stress-Free Life Are you interested in restoring the natural balance of the body? Do you want to eliminate the daily stress and improve your overall stress response? If your answer to either of these two questions is yes, this book is more than perfect for you. In just a matter of days, you will be able to master basic reflexology techniques and discover how you can use them to stay healthy. Here is a preview of what you are going to learn in the book What is reflexology - find out how reflexology is actually an ancient tradition, what are the myths associated with this practice, what are reflexology charts and basic elements Health benefits of reflexology - general benefits over a person's health, how reflexology works on the body Reflexology techniques - basic techniques, reflexology techniques for pain and stress relief, reflexology techniques for various health problems (according to corresponding body part) Reflexology facts - things you did not know about this ancient practice. Use this book as your faithful guide into the world of reflexology. Pay attention to the tips and recommendations included in the book, as they will be useful on a long-term basis. Do not hesitate to suggest this book to your friends and family members as well. Enjoy reading! Download your E book " Reflexology: The Beginner's Guide To Relieve Pain, Treat Illness And Live Stress-Free Life " by scrolling up and clicking "Buy Now with 1-Click" button!
Author: Jing Chun
Publisher: CreateSpace
ISBN: 9781517300975
Category :
Languages : en
Pages : 64
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Book Description
Learn Reflexology In Few Easy Steps!Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all the hard work you do is taking its toll on your body? If you answered YES, then read on! We work everyday. It's a no brainer that once in a while, our mind and our body is subjected to the different stresses of life. May it be at work or at home, our hands, hips, and feet can only take too much before it goes winding down the slope of exhaustion. The usual response to these kinds of stress is to book an appointment with a masseur. However, we know that's gonna cause you quite a lot of money, would you agree? Why spend, if you can give your self a good massage? DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today is your ultimate guide to giving yourself the pampering it needs. Here, You'll Learn About:* The Significance of Touching* Reflexology Concept* Ancient Reflexology* Legends of Reflexology* Main Charts of Reflexology* The Techniques behind Reflexology* Reflexology the Solution for Stress Relief* Reflexology for Weight Loss* Learn Reflexology Using Reflexology Socks* Ear Reflexology All these in one book! The best person who can make you feel good is no other than yourself because you know where and how to be touched! The goal of this book is to help you know your body better and feed it with the caress that it desires. So start feeling good today and simply grab your own copy of DIY Reflexology: Learn the Simple Techniques of Self Massage In Order to Relieve Stress, Reduce Pain and Feel Better Today! Simply scroll up and hit the "Buy" Button. Do it NOW!
Author: Journal Yoga
Publisher: Simon and Schuster
ISBN: 1440593817
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
"An exercise- and explanatory guide to reflexology"--
Author: Adrienne Stevens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523795802
Category :
Languages : en
Pages : 26
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Book Description
Reflexology (FREE Bonus Included) The Absolute Beginner's Guide to Reflexology and a Stress Free Life There is a lot to be said for something that takes place in your own body, and reflexology is one of those things. Think of a method of reducing stress and healing yourself that is going to make you feel better, won't cost you an arm and a leg to get done, and won't require you to take any medications. This is a better way to deal with stress for a variety of reasons. It has been around for thousands of years, it is safe to be practiced on everyone, it doesn't matter if you are young or old, pregnant or not, overweight or underweight, anyone is going to benefit from this manner of stress reduction. In this book, you are going to learn the core points to reflexology, how to use it on your own body, and what it is you are going to be able to do with it. You don't have to have any experience in massage therapy, in fact, you don't even need to know what reflexology is to benefit from the things in this book. All you need is a willingness to learn, time to practice, and to pay attention to the stress that is being reduced in your life. You are going to feel better, sleep better, and see an increase in the performance in your day. and see an increase in the performance in your day.You will be more alert at work, you won't feel as tense, and you are going to get through your day, not only easier, but flourishing. This is going to take your day from existence, to thriving. Learn the key points to reflexology Get an overview on the topic, and learn how to use it in its most basic form Learn the chart to the feet, and how it pertains to the rest of the body Learn the chart to your hands, and how to use that in your body Learn the chart to the ears, and how to use that in your body Learn how to pull it all together and use it in a practical way And more!
Author: Rosalind Boyd
Publisher: Rosalind Boyd
ISBN: 9781774854259
Category :
Languages : en
Pages : 188
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Book Description
Do you have tension build up in your body? Would you want to know everything about reflexology? Could you benefit from more relaxation in your life? Essential guide to relaxation- relieve tension, sports, massage and recovery, your pain and body fatigue will decrease steadily each day! You will discover everything you need to know about reflexology Here is a preview of what you'll learn... - What is reflexology? - How can reflexology improve your health? - Diy reflexology to relieve back pain - Diy reflexology for stress and tension - Benefits of reflexology - Reflexology for joint and muscular pain skin - Much, much more! There's a cure for everything hidden in nature, and it's up to us to discover the benefits of nature's cures and ancient healing techniques. One of the most effective ancient techniques for eliminating stress and tension, relieving pain in the neck, back, and shoulders, relieving uncomfortable symptoms caused by a number of illnesses and diseases, and aiding in weight loss is reflexology.
Author: Jen Solis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533129895
Category :
Languages : en
Pages : 40
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Book Description
Relieve Stress and Reduce Pain through Reflexology Techniques This book contains everything that you need to know so that you can perform reflexology not only on yourself but on others as well. In this book, you are going to learn: What reflexology is and how it can help reduce the pain, stress and anxiety in your life as well as how it can help to heal your body. How to perform hand, foot, and face reflexology, ensuring that you and those you perform it on are receiving the most benefits How relaxation techniques can help to speed up the healing process How reflexology, can help to improve your overall health And more! When you finish reading this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well. Don't hesitate to pick up your copy today!
Author: Michele Gilbert
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517521950
Category : Health & Fitness
Languages : en
Pages : 64
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Book Description
Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of Zone Therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body became more and more popular and more and more time was dedicated to the research of it. Here Is A Preview Of What You'll Learn... What Is Reflexology? The Basics of Reflexology The Basics of the Foot The Basics of the Hands The Massage Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps
