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Author: Judi Nath
Publisher: McFarland
ISBN: 1476686408
Category : Health & Fitness
Languages : en
Pages : 269
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Book Description
It is time to tease sense out of the nonsense when it comes to eating smartly. This book offers advice on how to eat nutritiously every day without all the guilt, money, and discomfort wasted on the latest, greatest fad. Using the best scientific nutrition research available, this book will show how to navigate the complicated world of food with ease. Peppered with historical background and fascinating facts, this is an introduction to basic nutritional practices. The book covers what foods you need, how your body uses the nutrients found in those foods, disease, sustainability, weight control, and food as medicine. It exposes the lies about supplements, fad foods, fad diets, and quick fixes. Armed with the knowledge that you are making the best decisions for yourself, there will be no need to chase after the latest magic potion or remedy.
Author: Judi Nath
Publisher: McFarland
ISBN: 1476686408
Category : Health & Fitness
Languages : en
Pages : 269
Get Book Here
Book Description
It is time to tease sense out of the nonsense when it comes to eating smartly. This book offers advice on how to eat nutritiously every day without all the guilt, money, and discomfort wasted on the latest, greatest fad. Using the best scientific nutrition research available, this book will show how to navigate the complicated world of food with ease. Peppered with historical background and fascinating facts, this is an introduction to basic nutritional practices. The book covers what foods you need, how your body uses the nutrients found in those foods, disease, sustainability, weight control, and food as medicine. It exposes the lies about supplements, fad foods, fad diets, and quick fixes. Armed with the knowledge that you are making the best decisions for yourself, there will be no need to chase after the latest magic potion or remedy.
Author: Judi Nath
Publisher: McFarland
ISBN: 1476643997
Category : Health & Fitness
Languages : en
Pages : 269
Get Book Here
Book Description
It is time to tease sense out of the nonsense when it comes to eating smartly. This book offers advice on how to eat nutritiously every day without all the guilt, money, and discomfort wasted on the latest, greatest fad. Using the best scientific nutrition research available, this book will show how to navigate the complicated world of food with ease. Peppered with historical background and fascinating facts, this is an introduction to basic nutritional practices. The book covers what foods you need, how your body uses the nutrients found in those foods, disease, sustainability, weight control, and food as medicine. It exposes the lies about supplements, fad foods, fad diets, and quick fixes. Armed with the knowledge that you are making the best decisions for yourself, there will be no need to chase after the latest magic potion or remedy.
Author: David Friedman
Publisher: Basic Health Publications
ISBN: 9781683367277
Category : Cooking
Languages : en
Pages : 352
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Book Description
The common science meets common sense guide that answers the question, "what the heck are we supposed to eat?!"
Author: W. F. Wines
Publisher:
ISBN: 9780911579000
Category :
Languages : en
Pages : 165
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Book Description
Author: Kima Cargill
Publisher: Rowman & Littlefield
ISBN: 1442251328
Category : Cooking
Languages : en
Pages : 279
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Book Description
What do we mean when we call any group a cult? Definingthat term is a slippery proposition – the word cult is provocative and arguably pejorative. Does it necessarily refer to a religious group? A group with a charismatic leader? Or something darker and more sinister? Because beliefs and practices surrounding food often inspire religious and political fervor, as well as function to unite people into insular groups, it is inevitable that "food cults" would emerge. Studying the extreme beliefs and practices of such food cults allows us to see the ways in which food serves as a nexus for religious beliefs, sexuality, death anxiety, preoccupation with the body, asceticism, and hedonism, to name a few. In contrast to religious and political cults, food cults have the added dimension of mediating cultural trends in nutrition and diet through their membership. Should we then consider raw foodists, many of whom believe that cooked food is poison, a type of food cult? What about paleo diet adherents or those who follow a restricted calorie diet for longevity? Food Cults explores these questions by looking at domestic and international, contemporary and historic food communities characterized by extreme nutritional beliefs or viewed as "fringe" movements by mainstream culture. While there are a variety of accounts of such food communities across disciplines, this collection pulls together these works and explains why we gravitate toward such groups and the social and psychological functions they serve. This volume describes how contemporary and historic food communities come together and foment fanaticism, judgment, charisma, dogma, passion, longevity, condemnation and exaltation.
Author: Terence McLaughlin
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 192
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Book Description
Abstract: Tracing dietary habits through the ages reveals many fads and fables. Food taboos and avoidances resulted from partial truths and medical misconceptions. Many diets resemble religions; they have definite rituals and elements of sacrifice. The historical development of vegetarianism is followed with quotations from some of the people that have promoted it, such as Seneca, Shelley and George Bernard Shaw among others. Selected food definitions, a selected bibliography and an index are included. (cs).
Author: Tansy Briggs Dom
Publisher: CreateSpace
ISBN: 9781518693823
Category :
Languages : en
Pages : 60
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Book Description
How are you supposed to know what's truly good for your body when a new fad diet comes out every six months? It seems like the health community changes its mind all the time! This book was initially written as an easy to read, non-technical guide to help my patients, family and friends. Now it can help you navigate any health issue, diet, trend or fad using the principles of Oriental Medicine and other key nutritional nuggets for real health. In Chinese Medicine, warm digestion is the key to digestive health. All foods have energetic temperatures on the scale from cold to hot. Knowing that subtle changes in temperature could have ripple effects in your digestion, health, and life may change your entire approach to nutrition. Almost any imbalance or disease begins in the digestive system. What we eat is profoundly important to our health. The guidelines in this book are designed as a quick-look reference for your daily nutrition. These are the basic principles you can come back to for good digestive health, and is appropriate for both children and adults and for most stages of life and health. Whether you have a health condition or you're going through a time in your life where your nutrient demands are different, such as pregnancy, postpartum, training for a sporting event, or metabolic changes as you age, you need a comprehensive plan. You don't need a diet, trend, or fad. You need food recommendations that are complete and coherent and help your body to actually feel energetic and healthy. This book will give you a foundational perspective on time-tested Oriental Medicine nutrition modified to include and enhance modern nutritional approaches and practical advice on how to eat in a way that keeps your digestion warm, your body healthy, and reduce your stress around food decisions.
Author: Marjolijn Bijlefeld
Publisher: Bloomsbury Publishing USA
ISBN: 161069760X
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.
Author: Charles Stanford Read
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 224
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Book Description
Author: Woodrow F. Wines
Publisher:
ISBN:
Category : Nutrition
Languages : en
Pages : 184
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Book Description
