Diet Survivor’s Handbook PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Diet Survivor’s Handbook PDF full book. Access full book title Diet Survivor’s Handbook by Judith Matz. Download full books in PDF and EPUB format.
Author: Judith Matz
Publisher: Sourcebooks, Inc.
ISBN: 1402229542
Category : Health & Fitness
Languages : en
Pages : 303
Get Book Here
Book Description
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Author: Judith Matz
Publisher: Sourcebooks, Inc.
ISBN: 1402229542
Category : Health & Fitness
Languages : en
Pages : 303
Get Book Here
Book Description
If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: * Never diet again and allow your weight to stabilize * Stop feeling guilty about eating the foods you love * Free up all that mental energy to be more productive and have more fun in life * Get in touch with physical hunger and learn to love your body Give up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
Author: Judith Matz LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1402236255
Category : Health & Fitness
Languages : en
Pages : 279
Get Book Here
Book Description
The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!
Author: Neal D. Barnard
Publisher:
ISBN: 9780976191902
Category : Medical
Languages : en
Pages : 152
Get Book Here
Book Description
Dr. Neal D. Barnard discusses foods in eight presentations which can be instrumental in causing or preventing cancer, and bringing the body back into balance to fight cancer.
Author: Edward Bauman
Publisher: New Harbinger Publications
ISBN: 1608827186
Category : Health & Fitness
Languages : en
Pages : 301
Get Book Here
Book Description
If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems
Author: Neal D Barnard, MD
Publisher: Book Publishing Company
ISBN: 1570678480
Category : Health & Fitness
Languages : en
Pages : 644
Get Book Here
Book Description
Author: Miles Denney
Publisher: Correctpath Pub.
ISBN: 9780977901807
Category : Diet
Languages : en
Pages : 171
Get Book Here
Book Description
Author: Judy Tam Sargent
Publisher:
ISBN:
Category : Anorexia nervosa
Languages : en
Pages : 224
Get Book Here
Book Description
Author: Judith Matz
Publisher: Routledge
ISBN: 1136183566
Category : Psychology
Languages : en
Pages : 336
Get Book Here
Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.
Author: Beth Leibson
Publisher: Simon and Schuster
ISBN: 1628739673
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
According to the National Cancer Institute, there are an estimated 13.7 million living Americans who are cancer survivors. The institute expects that number to rise to almost 18 million over the next decade. The Institute of Medicine notes that patients diagnosed with cancer have an estimated 64% chance of surviving five years, up from 50% three decades ago. And most of them have lingering symptoms, both physical and emotional. The Cancer Survivor is a companion and guide for those millions of individuals who are finally done with treatments but are still on the journey to wholeness. Beth Leibson completed her chemotherapy and radiation in 2007. She had beat cancer, but was left with lingering memory issues, exhaustion, depression, pain, and the fear that at any point, the cancer could return. Here she tells the story of how she rebuilt her life, and shares advice from other experts, addressing the emotional, medical, and professional challenges of life after cancer. Here are the questions you’re afraid to ask (“When will my sex drive come back?”), the questions you hadn’t yet considered (“How do I reenter the work force after a ‘break’ of a year or more?”), and those you know you should be thinking about but haven’t had the energy for (“What supplements or alternative therapies should I be taking to regain my strength?”). Warm, honest, and full of sage advice, this is the book Leibson wishes she had had when the nightmare of cancer treatments drew to a close and the overwhelming reality of starting life over again began.
Author: David Zinczenko
Publisher: Rodale Books
ISBN: 9781605295404
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The problem is, restaurant chains and food producers aren't interested in helping you make healthy choices. In fact, they invest $30 billion a year on advertising, much of it aimed at confusing eaters and disguising the fat and calorie counts of their products. Thankfully Eat This, Not That! Restaurant Survival Guide - by David Zinczenko with Matt Goulding - is here to help. It's the first book in the Eat This, Not That! series to focus solely on burger shacks, pizza parlors, pasta joints, breakfast diners, Mexican cantinas, Chinese eateries, drive-thrus, and coffee shops. With in-depth coverage of 80 of the biggest restaurant chains in the country, it arms you with the information you need to take control of your diet and sidestep the egregious calorie-landmines that are secretly sabotaging your chances of losing weight. And why would restaurants do such a thing? Because people keep buying. The top brass at any restaurant knows that the more food that goes onto the plate, the more drastically the customers will underestimate the caloric heft. That's why the average cheeseburger has 136 more calories today than it did in the 1970s and why two-thirds of the country is now overweight or obese. Additional features in Eat This, Not That! Restaurant Survival Guide include: · Restaurant Report Card: America's Best and Worst Restaurants · The Menu Decoder: rules for navigating any menu in the country · The Buffet Survival Guide · The New Rules of Eating Out · 50 Great Restaurant Meals under 500 Calories · Money- (and Calorie-) Saving Guide to Making Your Favorite Restaurant Meals—at Home! Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant Survival Guide is the indispensable encyclopedia to the world of eating out.
