Diario saludable desde la psiconutrición PDF Download
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Author: Cristina Andrades
Publisher: VERGARA
ISBN: 8418045140
Category : Health & Fitness
Languages : es
Pages : 125
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Book Description
Emprende tu camino hacia el cambio de hábitos con esta guía imprescindible que te ayudará a comprender y conocer mejor tu relación con la comida, así como a promover tu salud alimentaria y emocional. A través de estas bonitas páginas ilustradas, descubrirás los pasos necesarios para disfrutar de una vida saludable desde la alimentación y la psicología. También obtendrás, de manera sencilla, las herramientas necesarias para indagar estos dos pilares fundamentales y llevar a cabo una vida equilibrada. Una guía indispensable para cualquiera cuyo objetivo sea encontrarse bien y sacar el mayor provecho a su vida.
Author: Cristina Andrades
Publisher: VERGARA
ISBN: 8418045140
Category : Health & Fitness
Languages : es
Pages : 125
Get Book Here
Book Description
Emprende tu camino hacia el cambio de hábitos con esta guía imprescindible que te ayudará a comprender y conocer mejor tu relación con la comida, así como a promover tu salud alimentaria y emocional. A través de estas bonitas páginas ilustradas, descubrirás los pasos necesarios para disfrutar de una vida saludable desde la alimentación y la psicología. También obtendrás, de manera sencilla, las herramientas necesarias para indagar estos dos pilares fundamentales y llevar a cabo una vida equilibrada. Una guía indispensable para cualquiera cuyo objetivo sea encontrarse bien y sacar el mayor provecho a su vida.
Author: Laia Solé
Publisher: EDAF
ISBN: 844143946X
Category : Health & Fitness
Languages : es
Pages : 237
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Book Description
Author: Cherise Sinclair
Publisher: VanScoy Publishing Group
ISBN: 1947219243
Category : Fiction
Languages : en
Pages : 484
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Book Description
“This is why I read romances - to escape into a world that is magical and where good triumphs over evil.” ~ BookAddict Reviews A decade in captivity tore away all hope. But Margery never lost her resolve to help the sick. The village she’d hoped to serve as banfasa, caring for the ill and injured, is long gone. Humans captured the young shifters and killed the adults. Finally rescued, she has a chance at her dreams—at least for meaningful work. With her leg crippled and her face scarred, she knows she has no hope of ever finding love. Tynan is ready to find their mate. After years away from his littermate as a police officer among humans, Tynan is finally home, a beta in the wolf pack, and serving his people as a law officer. Assigned as Margery’s mentor in the pack, he patiently works to earn the skittish little wolf’s trust. Her captivity has left her with problems, including a fear of uniforms. But he’s a fixer at heart—and he’s starting to want more from the gentle female than just friendship. Donal has no intention of making a family. Separated from his littermate for years, Donal has remained unmated, devoting his energies to healing. Believing ugly rumors about their new neighbor—a banfasa—he won't have her in his clinic or his life—no matter what his newly returned brother wants. But a feral shifter’s attack on Tynan shows Margery in a whole different light. She’s levelheaded, compassionate, sweet—and far too appealing. What male could resist her? But even as the brothers work to win their mate, cruel forces move to crush their entire clan.
Author: Matt Dustin
Publisher: Simon and Schuster
ISBN: 1507204175
Category : Cooking
Languages : en
Pages : 272
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Book Description
Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.
Author: Lippincott
Publisher: Lippincott Williams & Wilkins
ISBN: 1451152523
Category : Medical
Languages : en
Pages : 332
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Book Description
Hemodynamic Monitoring Made Incredibly Visual! Second Edition offers an innovative visual approach to mastering the principles and practice of hemodynamic monitoring. Hundreds of detailed and colorful photographs, diagrams, charts, and other visual aids clarify essential cardiopulmonary anatomy and physiology and demonstrate the technical points and clinical applications of today's pressure monitoring systems, hemodynamic monitoring techniques, and circulatory assist devices. Lighthearted logos present visual mnemonics and reinforce key points. This edition includes new noninvasive cardiac output monitoring techniques and has been updated to current Infusion Nursing Standards of Practice, Centers for Disease Control requirements, and American Association of Critical-Care Nurses Standards of Practice.
Author: Le'Nise Brothers
Publisher: Watkins Media Limited
ISBN: 1786786206
Category : Health & Fitness
Languages : en
Pages : 212
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Book Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Author: Kevin Langford
Publisher: Simon and Schuster
ISBN: 1440581827
Category : Medical
Languages : en
Pages : 304
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Book Description
"An introductory guide to anatomy and physiology"--Provided by publisher.
Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 1401964249
Category : Body, Mind & Spirit
Languages : en
Pages : 169
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Book Description
Learn to let go of the illusions of the ego and discover the real you with this collection of inspiring quotes on the ego, mind, and spiritual enlightenment from human-consciousness expert Dr. David R. Hawkins. Are you willing to let go of seeing yourself as the ego believes you to be? Are you willing to go further, to know that the ego itself is an illusion? In this book, select teachings from Dr. David R. Hawkins’s extensive body of work will guide you in the process of realization, surrender, and transformation. When we let go of the old ways of thinking, our attachments, and the false promises of the ego, we discover the truth that we are one with All. Features classic passages, including: It is not really necessary to subdue the ego, but merely to stop identifying with it. Every life experience, no matter how “tragic,” contains a hidden lesson. When we discover and acknowledge the hidden gift that is there, a healing takes place. Enlightenment is not a condition to be obtained; it is merely a certainty to be surrendered to, for the Self is already one’s Reality. It is the Self that is attracting one to spiritual information. To be enlightened merely means that consciousness has realized its most inner, innate quality as nonlinear subjectivity and its capacity for awareness. The only energy that has more power than the strength of the collective ego is that of Spiritual Truth. “This book is small in size, but it can have a massive impact on your life. It will take you through the process of a total transformation of consciousness—if you choose to apply its teachings deeply within yourself.” — From the Introduction by Fran Grace, Ph.D.
Author: Kathleen A Ohman
Publisher: F.A. Davis
ISBN: 0803642172
Category : Medical
Languages : en
Pages : 1057
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Book Description
Davis’s Q&A Review for the NCLEX-RN® gives you an overview of the latest test plan and outlines the test-taking strategies you need to prepare for the exam. Practice questions guide you through all of the content covered on the NCLEX, while two comprehensive exams test mastery of all subject areas covered on the NCLEX exam.
Author: Barbara M. Newman
Publisher: Psychology Press
ISBN: 1317975146
Category : Psychology
Languages : en
Pages : 398
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Book Description
Key human development theories that continue to guide research and practice are examined in this engaging text. Ten key theories are grouped into three families - those that emphasize biological systems, environmental factors, and those that reflect an interaction between the two. This organization enhances students’ ability to evaluate, compare, and contrast theories both within and across families. Each family is introduced with an overview of their unique perspectives and the rationale for grouping them together. Discussion of each theory includes the cultural/historical context during the theory’s development, its key concepts and ideas, extensions of the theory in contemporary work, an example showing a modification of the theory, an application of how the theory is used to inform practice, and an analysis of how the theory answers 6 basic questions that a human development theory should address. Each chapter includes an overview of the strengths and weaknesses of the theories to facilitate comparisons. Theories that have a clear lifespan focus along with cases and examples that address issues across the lifespan are included The second edition features: -A new chapter on bioecological theory that highlights the increased use of this theory in the development of family, school, and community intervention programs. -A new epilogue that examines the same case via each of the ten theories illustrating their similarities and differences and how these ideas cast a unique light on a common situation. -New opening cases that bring theory to life along with narrative that links the case to the chapter’s concepts, guiding questions that help students compare theoretical perspectives, critical thinking questions that focus on using the theory to interpret the case and personal life experiences, and recommended resources that extend students’ understanding. -More examples from various disciplines that address topics students are likely to encounter as professionals. -A new glossary that defines the boldfaced key terms. -Enhanced website at www.psypress.com/9781848726673 that provides instructors with a test bank, Power points, discussion questions and activities, additional cases with questions, teaching notes for using the book with various types of majors, and a conversion guide outlining changes to the new edition and students with key terms with hot links to their definitions, chapter summaries and outlines, and additional resources for further study. -Updated research and applications highlight the latest scientific developments. Ideal for advanced undergraduate or beginning graduate courses in theories of development, lifespan or child development taught in psychology, human development, family studies, education, and social work.
