Development of a Fitness Assessment Protocol for the Los Angeles City Fire Department Wellness Program PDF Download
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Author: Richard I. Constantino
Publisher:
ISBN:
Category :
Languages : en
Pages : 94
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Book Description
Author: Richard I. Constantino
Publisher:
ISBN:
Category :
Languages : en
Pages : 94
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Book Description
Author: Los Angeles County (Calif.). Fire Department
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Petja W. Waider
Publisher:
ISBN:
Category :
Languages : en
Pages : 144
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Book Description
Author: Oklahoma City (Okla.). Fire Department
Publisher:
ISBN:
Category :
Languages : en
Pages : 24
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Book Description
Author: Kevin Malley
Publisher: Ulysses Press
ISBN: 1569757585
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training Program Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness Are you ready to push yourself to the next level? Get Firefighter Fit shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors’ methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY. Regardless of your current fitness level, Get Firefighter Fit enables you to begin today to improve: •Absolute Strength •Aerobic Capacity •Muscular Endurance •Agility and Flexibility The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.
Author: Shannon A. Beatty
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
Author: Los Angeles County (Calif.). Fire Department
Publisher:
ISBN:
Category :
Languages : en
Pages : 20
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Book Description
Author: John Hofman, Jr.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478178965
Category :
Languages : en
Pages : 0
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Book Description
Firefighting places a high amount of mental and physical stress on firefighters. Because these demands are so high, many fire recruit entering into a fire academy are often selected for their above-average physical fitness. Studies have shown that high levels of of cardiovascular training, resistance training, and flexibility will reduce the risks and allow firefighters to perform their skills in a safe and effective manner. This comprehensive manual is designed to cover all the risks associated with fire suppression. Everything from low back pain to nutrition to how to create a comprehensive health and wellness program is covered within this manual.
Author: Joseph B. Kuhns
Publisher:
ISBN: 9781935676874
Category :
Languages : en
Pages :
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Book Description
In this publication, the Major Cities Chiefs Association and the U.S. Department of Justice's Officer Safety and Wellness (OSW) Group present four recent case studies that serve as models for safety, health, and wellness programs focused on the physical and psychological health of officers. The OSW Group conducted site visits, assessed programs, and questioned participants to identify practical strategies for reducing the incidence of diabetes, promoting physical fitness, providing rehabilitation services, and addressing other health issues.
Author: David C. Nieman
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 618
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Book Description
Abstract: This comprehensive text discusses assessing fitness, training, eating for health, maintaning weight control, and achieving maximum athletic performance. This publication is intended to promote the general health of the population by providing information about physical fitness and its benefits. Extensive information concerning assessment of physical condition and performance are provided.
