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Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857011634
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.
Author: Karla Helbert
Publisher: Singing Dragon
ISBN: 0857011634
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels.
Author: Sharon Gannon
Publisher: Ballantine Books
ISBN: 0307486648
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures “In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami Satchidananda Creators of the extremely popular Jivamukti Yoga method and cofounders of the New York City studios where it is taught, Sharon Gannon and David Life present their unique style of yoga for the first time in book form. As they explain their intensely physical and spiritual system of flowing postures, they provide inspiring expert instruction to guide you in your practice. Unlike many books about yoga, Jivamukti Yoga focuses not only on the physical postures but also on how they evolved—the origins of the practices in yoga’s ancient sacred texts and five-thousand-year-old traditions—the psychotherapeutic benefits that accrue with a steady practice, and the spiritual power that is set free when energy flows throughout the mind and body. Jivamukti Yoga, which means “soul liberation,” guides your body and soul into spiritual freedom, physical strength, peace of mind, better health, and Self-realization–the ultimate goal of any practice. Gannon and Life help you understand each of the practices that comprise the yoga path to enlightenment: AHIMSA–The Way of Compassion: choosing nonviolence, respecting all life, practicing vegetarianism, living free of prejudice ASANA–The Way of Connection to the Earth: postures and sequences, breathing, transforming energy, understanding the bandhas KARMA–The Way of Action: creating good karma, giving thanks NADAM–The Way of Sacred Music: appreciating the sacred sounds of yoga MEDITATION–The Way of the Witness: how to sit still and move inward BHAKTI–The Way of Devotion to God: living with love, grace, and peace Whatever yoga you practice, Jivamukti Yoga will help you to strengthen and deepen that practice and lead you onto a path of spiritual clarity and self-discovery. “If there is only one book you read about the practice of Yoga, this should be the one. . . . This book is for anyone who wishes to find transformation through Yoga. I’m grateful for their work and teaching.”—Stephan Rechtschaffen, MD, Co-founder & CEO, Omega Institute
Author: Rebecca Soffer
Publisher: HarperCollins
ISBN: 006249922X
Category : Family & Relationships
Languages : en
Pages : 313
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Book Description
Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.
Author: Jaggi Vasudev (Sadhguru)
Publisher: Penguin/Ananda
ISBN: 9780143450832
Category : Philosophy
Languages : en
Pages : 0
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Book Description
Whether a believer or not, a devotee or an agnostic, an accomplished seeker or a simpleton, this is truly a book for all those who shall die!
Author: JivanJoti Kaur Khalsa
Publisher:
ISBN: 9781940837383
Category :
Languages : en
Pages : 448
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Book Description
Death and loss are universal experiences, which we all face at some time in some form. For some, death is a wall, an ending; for others, it is a door, a beginning. For some, it is a tragedy for which they may never recover. For others, death and loss are an opportunity to make a change in their life for the better. How we experience death and loss is our choice. But, it sure takes some training. Dying into Life: The Yoga of Death, Loss, and Transformation offers you such a training. This book is a practical yogic guide to life, death, and transformation. It invites us to acknowledge that we all need to prepare for death as we are prepared and supported to be born. It teaches us that we can practice how to use our breath to maximize our energy in life and how to direct our energy in death. With practice, we can die with ease, grace, and fearlessness.This 2nd edition brings more materials, meditations, and reflections on topics such as The Infinite Exists Within, Karma, Dharma, Reincarnation, Heaven and Hell, Liberation While Alive, Types of Death, Children and Death, Spiritual Perspective on the Grief Process, Preparing for Death, Death Coaching, Leaving a Legacy, the Journey of the Soul, Developing a New Relationship with the Deceased, and Death Rituals. Besides helping yourself to train for your own death, the book includes how to help coach someone else in their death process, whether you are physically present or not. ------From the author's Preface Life is an unpredictable journey we all make, with death being the ultimate unknown. As we venture on our river of life, we encounter many things - joys, tragedies, gifts, and losses. Sometimes our way seems effortless, as though the current was carrying us with ease. Other times, the boulders in our way seem insurmountable and threatening. To bring meaning and try to make sense of this voyage, each of us has a belief system- our own boat - to more efficiently navigate our course.
Author: Andrew Holecek
Publisher: Shambhala Publications
ISBN: 1559394080
Category : Self-Help
Languages : en
Pages : 433
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Book Description
We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die, Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. Part One shows how to prepare one's mind and how to help others, before, during, and after death. The author explains how spiritual preparation for death can completely transform our relationship to the end of life, dissolving our fear and helping us to feel open and receptive to letting go in the dying process. Daily meditation practices, the stages of dying and how to work with them, and after-death experiences are all detailed in ways that will be particularly helpful for those with an interest in Tibetan Buddhism and in Tibetan approaches to conscious dying. Part Two addresses the practical issues that surround death. Experts in grief, hospice, the funeral business, and the medical and legal issues of death contribute chapters to prepare the reader for every practical concern, including advance directives, green funerals, the signs of death, warnings about the funeral industry, the stages of grief, and practical care for the dying. Part Three contains heart-advice from twenty of the best-known Tibetan Buddhist masters now teaching in the West. These brief interviews provide words of solace and wisdom to guide the dying and their caregivers during this challenging time. Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
Author: Usharbudh Arya
Publisher:
ISBN: 9781940629049
Category :
Languages : en
Pages :
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Book Description
This scholarly, insightful work integrates history and philosophical wisdom to span the gap between life and death. It introduces us to the meditative art of Eastern and Western sages who transcended the fear of death. The inspiring examples cited from various cultural traditions draw us away preoccupation with our own mortality and toward a deeper enjoyment of the life process itself.
Author: Gloria Drayer
Publisher: Balboa Press
ISBN: 1452591210
Category : Health & Fitness
Languages : en
Pages : 106
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Book Description
After a great loss, the journey toward healing can be a tempestuous one, a fragile balance of light and dark, hope and despair. For many people the practices of yoga can provide a focus on the present moment and a way to restore the balance and energy which we need so urgently in times of stress and sadness. This book teaches gentle yoga techniques and suggestions about breathing, meditation and ritual, all designed to promote calm and comfort. These techniques are appropriate for those of any age and physical ability, and make sense for those already adept as much as for those completely new to yoga practice. The authors share valuable insights drawn from their own life experience as well as from Glorias Yoga and Grief workshops, which have helped many participants to get in touch with their own inner strength and spiritual resources. For those on the dark pathway between grieving and healing, this book can shed light and ease the burden.
Author: Sadhguru
Publisher: Jaico Publishing House
ISBN: 8184954425
Category : Philosophy
Languages : en
Pages : 139
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Book Description
For ages, most of humanity has placed “life” and “death” at two ends of the existential spectrum – favoring one, fearing the other and continuously floundering between the two. Only when someone who has consciously traversed between both life and death offers to articulate some aspects of it, does humanity get a glimpse of what lies beyond the horizon of its normal perception. With his extraordinary insights, coming from a profound inner experience, Sadhguru reveals that life and death are, in fact, two sides of the same coin. It is only by embracing both that we can break the shackles of our selfmade struggles and be set free. In his own words, he says: “Death is a cosmic joke. If you get the joke, when you fall on the other side, it will be wonderful. If you don’t get the joke, when you are here you fear the other side, and when the other side comes, you just don’t know what it is about. If death becomes a laughing matter in your life, life becomes an utterly effortless process – there is no need to restrain yourself in the process of life; you can live your life absolutely, totally.” “The distance between your life and death is just one breath, isn’t it?” – Sadhguru
Author: Swami Sivananda Radha
Publisher: timeless books
ISBN: 1932018131
Category : Health & Fitness
Languages : en
Pages : 281
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Book Description
Experience the power of Hatha Yoga as a tool for spiritual transformation. Providing symbolic and mythological context for each asana, the Hidden Language method encourages you to take Hatha beyond the physical. Explore twenty-two asanas through symbol and metaphor. Spiritualize your Hatha practice.
