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Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608821668
Category : Psychology
Languages : en
Pages : 358
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Book Description
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608821668
Category : Psychology
Languages : en
Pages : 358
Get Book Here
Book Description
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.
Author: Leona S Murray
Publisher:
ISBN:
Category :
Languages : en
Pages : 290
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Book Description
Take Your Life to the Next Level With This Amazing Bundle! Reap the Benefits of ACT and DBT. Are you ready to change your life? Do you want to get rid of stress, learn how to handle your emotions, and improve your relationships with others? If so, this bundle is perfect for you. Dialectal behavioral therapy (DBT) is designed to teach people how to healthily cope with the stress, and find it easier to handle their emotions. In this bundle, you will find guidance on how to properly incorporate DBT in your life. Learn about all the benefits of DBT, and gain essential skills that will make you stronger, help you develop mindfulness, and make your life easier. Acceptance and commitment therapy (ACT) has a very similar purpose as DBT. It is designed to help people realize their values, set their goals in life, and to follow up on them. With the ACT in your life, reduce stress, get rid of depression and anxiety, and take control of your life. Here is what you will find in this amazing bundle: A strong mind is a healthy mind! Learn the skill of mindfulness, strengthen your mind, and find out the easy way to regulate your emotions. Find your true self! Increase the sense of connection to your true self, realize your values, and accept who you are. Healthily deal with neagativity! Negative emotions are an inevitable part of life. Learn the skills of how to properly process and handle negativity in your life. Don't worry about tomorrow! Incorporate simple exercises in your life and reduce stress, get rid of depression and anxiety. Commit to life! Learn to live your life to the fullest. Find focus in the present moment, and commit to living a meaningful and vital life. People undergoing DBT are taught how to change their behavior using four main strategies effectively. Are you ready to change your life? This bundle will help you precisely do that! Scroll up, click on "Buy Now", and Start Reading!
Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608820882
Category : Self-Help
Languages : en
Pages : 186
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Book Description
When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over
Author: Nina Josefowitz
Publisher: New Harbinger Publications
ISBN: 162625852X
Category : Psychology
Languages : en
Pages : 372
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Book Description
In CBT Made Simple, two psychologists and experts in cognitive behavioral therapy (CBT) offer the ultimate “how-to” manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help you learn CBT and deliver it to your clients in the most optimal way. CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it—until now. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues—including explanations of the therapist’s thinking process in relation to various interventions—and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. If you are a clinician or student interested in learning more about CBT, this book—a new addition to the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?
Author: Gareth Holman
Publisher: New Harbinger Publications
ISBN: 1626253536
Category : Psychology
Languages : en
Pages : 350
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Book Description
Cowritten with the founders of functional analytic psychotherapy, Functional Analytic Psychotherapy Made Simple offers a practical, behavioral treatment approach focused on client interpersonal relationships and the therapeutic relationship. Functional analytic psychotherapy (FAP) is a research-based treatment for mental health disorders and has been shown to enhance the quality of interpersonal relationships. If you’re a therapist, how you relate to your clients can have a profound impact on treatment outcomes. This book integrates the latest research on the importance of the therapist-client relationship with the new science of social connection into a user-friendly, flexible clinical framework. In this book, you’ll find an introduction to the conceptual foundations and clinical practice of FAP, with an emphasis on practical clinical scenarios and personal reflection. You’ll learn the theoretical basis of FAP in contextual behavioral science and how to apply functional analysis—the core assessment method of behavior therapy—to the therapeutic relationship. You’ll learn to understand the therapeutic relationship and social connection in terms of the Awareness, Courage, and Love model. You’ll also learn how to balance authenticity and compassion with strategy and case conceptualization to make your therapeutic relationships more compassionate, flexible, and effective. And finally, you’ll discover how to apply principles to effectively cope with challenging moments in the therapeutic relationships—such as how to address ineffective behavior happening in the therapy interaction from the first moment of therapy, what to do when therapy does not seem to be progressing, and how to end therapy well. No matter your treatment background, this book will provide invaluable strategies for adopting functional analytic psychotherapy in your practice, enhancing relationships with your clients, and improving overall treatment outcomes.
Author: Ana Claudia Ornelas
Publisher: Springer Nature
ISBN: 3031634942
Category :
Languages : en
Pages : 203
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Book Description
Author: Tracey Meyers
Publisher: Singing Dragon
ISBN: 0857013831
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
Author: Judith Belmont
Publisher: W. W. Norton & Company
ISBN: 0393709892
Category : Psychology
Languages : en
Pages : 260
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Book Description
Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Author: Jordan Bawks
Publisher: Elsevier
ISBN: 032399766X
Category : Psychology
Languages : en
Pages : 226
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Book Description
While there are many successful books describing the theories and research of clinical psychology, there is a gap in content, providing structured and simulations to rehearse critical skills, mental health professionals need in the field. Advanced Therapeutics, Clinical and Interpersonal Skills series aims to fill that gap. Authored and edited by leading experts, each volume in the series focuses on one subfield within mental health, providing concise and practical exercises for professionals. Each volume is based on an empirically based pedagogy that is structured, incremental, and tightly focused on the essential skills mental health professionals must acquire to obtain licensure/registration and enter the workforce. Practical Exercises for Clinical Psychology, volume one in the series, focuses, on providing concise and practical exercises. These exercises include repairing alliance ruptures, motivating patients to address barriers to change, suicidal behavior strategies and establishing boundaries/ limits. Each of these exercises has been tested by leading experts and clinics in the field. This book is based on an empirically based pedagogy that is structured, incremental, and tightly focused on the essential skills clinicians must acquire to enter the workforce and successfully treat patients. - Uses Deliberate Practice methodology to enhance clinical skill acquisition, which can be adapted for use by individuals, in supervision pairings, small peer learning groups, and/or in large group settings. - Focuses on evidence based "common-factor" clinical communication skills that are proven to be related to improved therapeutic relationships and superior patient outcomes. - Each skill exercise comes with multiple levels of difficulty to allow individuals to train at their unique growth edge based on their level of training and experience.
Author: Michael P. DeMaria
Publisher: Michael Phillip DeMaria
ISBN:
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
Do we have free will? Or is our sense of personal agency merely an illusion? Moreover, what does free will have to do with our well-being? This book explores the concept of free will and its implications on our lives, combining memoir and analysis from the perspective of Michael DeMaria, LCSW, a clinical social worker, Zen practitioner, and martial artist. It reveals a fresh perspective on the meaning of freedom and how to find it within our lives.
