The Adult ADHD Tool Kit PDF Download
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Author: J. Russell Ramsay
Publisher: Routledge
ISBN: 1135072302
Category : Psychology
Languages : en
Pages : 215
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Book Description
A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.
Author: Gabriel Bachheimer
Publisher: Blurb
ISBN: 9781034327523
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
★ This clear and practical medium sized checklist notebook has everything you need pages for those looking for freedom and flexibility to write as much or a little as they please. ★ Use each page for a day, or even a week of to-do's! Stay organized and keep track of all those things that you'd otherwise forget, and make use of the 3 "Top Priority" circles to make sure the most important things always stay top of mind. The only little book you need to keep your life organized! ✔ This To Do Planner features: - Brain Dump page with personalized tab for easy search-find action and priority, due date, done; - Contacts page with name, address, phone, email; - Daily/Weekly To Do with 3 most important tasks, other tasks and notes; - "Super important" section, people to contact list, "Then, do this" section, "Chill this can wait" section. ♥ We make sure you get things done!
Author: David Allen
Publisher: Penguin
ISBN: 0698161866
Category : Business & Economics
Languages : en
Pages : 354
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Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Author: Get List Done
Publisher: Get List Done
ISBN: 9781636570648
Category : Antiques & Collectibles
Languages : en
Pages : 100
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Book Description
TO DO LIST NOTEBOOK featuring a funny quote. STAY ORGANIZED with this cute stationery notepad. 50 SHEETS - 4" x 7" inches, lined paper checklist. DESK PLANNER for your living room, kitchen, or office. PERFECT GIFT IDEA for Christmas, Graduation, Birthdays. Get List Done the company that reminds you that stationery can be fun.
Author: Michael Hyatt & Co
Publisher:
ISBN: 9781732189690
Category :
Languages : en
Pages :
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Book Description
Author: J. Russell Ramsay
Publisher: Routledge
ISBN: 1135072302
Category : Psychology
Languages : en
Pages : 215
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Book Description
A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.
Author: Shawn Momon, MBA
Publisher: Lulu.com
ISBN: 1716019273
Category :
Languages : en
Pages : 192
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Book Description
Author: Brian Tracy
Publisher: Amacom Books
ISBN: 9780814474709
Category : Business & Economics
Languages : en
Pages : 308
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Book Description
One of the world's premier business consultants and personal success experts, Brian Tracy has devoted more than 25 years to studying the most powerful time management practices used by the most successful people in every arena. Now, in Time Power, Brian reveals his comprehensive system designed to help readers increase their productivity and income exponentially -- in just weeks Filled with hundreds of powerful, proven tools and techniques, this book shows readers how to: * gain two more productive hours each day * make better decisions, faster * set clear goals and focus on higher-value activities * manage multitask jobs more efficiently * overcome the people problems that can sap their time * use the five tools and techniques that will make them more productive for the rest of their lives * and much more Overflowing with quick and effective time-saving strategies, Brian Tracy's Time Power lets readers in on the secrets to being more productive, earning more money, and getting more satisfaction from life.
Author: Kirsten Lagatree
Publisher: Random House Reference
ISBN: 0375722831
Category : Reference
Languages : en
Pages : 351
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Book Description
For anyone juggling a home, a career, and a social life, Keep It Together offers hundreds of how to’s – from organizing a closet to hosting a party; from stocking a pantry to buying stocks; and from finding a physician to healing a friendship. From the mundane household chore to unexpected life challenges, Keep it Together provides expert advice on simplifying everyday responsibilities.
Author: KimBoo York
Publisher: York Enterprises
ISBN:
Category : Self-Help
Languages : en
Pages : 101
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Book Description
Rise to the Task explains the unique Personal Projects Management method, a fluid, flexible productivity method for solopreneurs, creatorpreneurs, and small business owners of all kinds. It can be used with any task management tools (analog or digital!), and is designed to be easy for you to maintain for yourself without spending several (or many) hours every week sorting out task lists, calendars, and priorities. The goal of the PPM method is holistic productivity, which is about more than just getting things done – it's about creating a lifestyle that supports your overall happiness, health, and success. It is based on the simple principles of project management and organizes your time management and tasks in a simple way for you to succeed at their personal and business goals. In Rise to the Task, you will discover the primary projects of your life that everything you do fits into, then break down the tasks in a way that matches your goals, your calendar, and your priorities. The reason you get burnt out on so many different project management tools and apps is because they are not designed for what YOU need to do. They are, in a word, over-engineered. Project management is SIMPLE, though. So if the tool isn’t working for you, find the one that does. Risk to the Task is different because whatever works for you will WORK for YOU once you have mastered the PPM Method!
Author: Lanette Zavala
Publisher: eBookIt.com
ISBN: 1456625934
Category : Business & Economics
Languages : en
Pages : 397
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Book Description
Starting a small business is more than a lifestyle change. The exploration, adventure, and risk that it involves have filtered out the smartest entrepreneurs who dared to plunge into an arena of the fast-pace corporate world. If your passion is met with determination and focus, you can employ yourself in order to survive as well as establish your new career in a very challenging yet rewarding driver's seat. The Daily Business Calendar, To-Do Planner, And Enterprise Commentary can be used every calendar year. This planner offers the following: - Daily practical business insights (including brief, relevant tips like business proposal writing and communicating) - Two sample business proposals - Bookkeeping set-up instructions So, if you dare to start a new business, you have every reason to move forward on your journey with caution and even more reason to travel it with firm perseverance, expecting rewarding results - if you take your vision far more seriously than you took the day-job from which you may have resigned or been laid off. Go grab the bull by the horns.
