Cultivando A Consciência Plena: Uma Jornada De Mindfulness E Meditação PDF Download
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Author: Liam Montanha
Publisher: Clube de Autores
ISBN:
Category : Psychology
Languages : pt-BR
Pages : 36
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Book Description
Perdido no meio do stress das distrações do mundo moderno, é fácil esquecer-se de se conectar consigo mesmo e com o momento presente. No entanto, dentro de cada um de nós, reside um potencial inexplorado para a paz, a clareza mental e a autotransformação. Em Cultivar a Consciência Plena: Uma Jornada de Mindfulness e Meditação , embarque numa jornada inspiradora ao encontro da consciência plena. Este livro convida o leitor a explorar as práticas ancestrais de mindfulness e meditação, trazendo-as para o contexto contemporâneo. Através de uma abordagem acessível e prática, o autor Liam Montanha oferece orientações passo a passo para a incorporação dessas práticas na sua vida diária. Descubra como acalmar a mente agitada, cultivar a atenção plena nas suas ações cotidianas e desenvolver uma maior compreensão de si mesmo e dos outros. Ao longo desta jornada, aprenderá a reconhecer e lidar com o stress, a desenvolver uma perspetiva positiva, a nutrir relacionamentos saudáveis e a despertar uma maior apreciação pela beleza do momento presente. Através de exercícios de meditação guiada, reflexões inspiradoras e insights reveladores, este livro irá capacitá-lo a cultivar uma vida mais consciente e significativa. Se está pronto para embarcar numa jornada de autodescoberta, equilíbrio e transformação, Cultivar a Consciência Plena é o seu guia indispensável. Desperte a sua consciência, encontre a paz interior e descubra um novo caminho em direção ao enriquecimento pessoal e espiritual.
Author: Liam Montanha
Publisher: Clube de Autores
ISBN:
Category : Psychology
Languages : pt-BR
Pages : 36
Get Book Here
Book Description
Perdido no meio do stress das distrações do mundo moderno, é fácil esquecer-se de se conectar consigo mesmo e com o momento presente. No entanto, dentro de cada um de nós, reside um potencial inexplorado para a paz, a clareza mental e a autotransformação. Em Cultivar a Consciência Plena: Uma Jornada de Mindfulness e Meditação , embarque numa jornada inspiradora ao encontro da consciência plena. Este livro convida o leitor a explorar as práticas ancestrais de mindfulness e meditação, trazendo-as para o contexto contemporâneo. Através de uma abordagem acessível e prática, o autor Liam Montanha oferece orientações passo a passo para a incorporação dessas práticas na sua vida diária. Descubra como acalmar a mente agitada, cultivar a atenção plena nas suas ações cotidianas e desenvolver uma maior compreensão de si mesmo e dos outros. Ao longo desta jornada, aprenderá a reconhecer e lidar com o stress, a desenvolver uma perspetiva positiva, a nutrir relacionamentos saudáveis e a despertar uma maior apreciação pela beleza do momento presente. Através de exercícios de meditação guiada, reflexões inspiradoras e insights reveladores, este livro irá capacitá-lo a cultivar uma vida mais consciente e significativa. Se está pronto para embarcar numa jornada de autodescoberta, equilíbrio e transformação, Cultivar a Consciência Plena é o seu guia indispensável. Desperte a sua consciência, encontre a paz interior e descubra um novo caminho em direção ao enriquecimento pessoal e espiritual.
Author: Barbara Oakley
Publisher: Oxford University Press
ISBN: 0190453818
Category : Psychology
Languages : en
Pages : 496
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Book Description
The benefits of altruism and empathy are obvious. These qualities are so highly regarded and embedded in both secular and religious societies that it seems almost heretical to suggest they can cause harm. Like most good things, however, altruism can be distorted or taken to an unhealthy extreme. Pathological Altruism presents a number of new, thought-provoking theses that explore a range of hurtful effects of altruism and empathy. Pathologies of empathy, for example, may trigger depression as well as the burnout seen in healthcare professionals. The selflessness of patients with eating abnormalities forms an important aspect of those disorders. Hyperempathy - an excess of concern for what others think and how they feel - helps explain popular but poorly defined concepts such as codependency. In fact, pathological altruism, in the form of an unhealthy focus on others to the detriment of one's own needs, may underpin some personality disorders. Pathologies of altruism and empathy not only underlie health issues, but also a disparate slew of humankind's most troubled features, including genocide, suicide bombing, self-righteous political partisanship, and ineffective philanthropic and social programs that ultimately worsen the situations they are meant to aid. Pathological Altruism is a groundbreaking new book - the first to explore the negative aspects of altruism and empathy, seemingly uniformly positive traits. The contributing authors provide a scientific, social, and cultural foundation for the subject of pathological altruism, creating a new field of inquiry. Each author's approach points to one disturbing truth: what we value so much, the altruistic "good" side of human nature, can also have a dark side that we ignore at our peril.
Author: David Berceli
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515065289
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.
Author: Matthew Croasmun
Publisher: Wipf and Stock Publishers
ISBN: 1498235239
Category : Religion
Languages : en
Pages : 253
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Book Description
Who is God? What is God's relation to the world? How is God disposed towards us? What does God ask of us? These questions are not mere intellectual puzzles. They matter for us. A disinterested theology would be no theology at all, for we are fundamentally, at our very core, invested in God. God is the one who concerns us most deeply. Put differently, any theology worth the name is, as Miroslav Volf has put it, theology "for a way of life." We ask theological questions as those whose lives depend on the God whose character we try to articulate in the answers--and also in the asking. How we ask and answer these questions gives shape to our lives. In this volume, published in Volf's honor, leading Christian, Jewish, and Muslim theological scholars reflect on the shapes flourishing human life takes in light of God. Considering concrete questions--from how to talk about suffering to the value of singing in congregational worship--in light of their deep theological commitments, the contributors exemplify the kind of theological reflection our cultures so deeply need. Contributors to this volume: Matthew Croasmun Ryan McAnnally-Linz Marianne Meye Thompson David H. Kelsey Michael Welker Christoph Schwobel Alon Goshen-Gottstein Reza Shah-Kazemi Jurgen Moltmann Natalia Marandiuc Nancy Bedford Nicholas Wolterstorff Lidija Matosević Ivan Sarčević Linn Marie Tonstad
Author: H. D. Goswami
Publisher:
ISBN: 9780986240317
Category :
Languages : en
Pages : 280
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Book Description
Quest for Justice is based upon a collection of lectures on various themes and episodes from the Mahabharata. Paralleling the magnetic oral style of the Epic itself, the book transmits these ancient narratives in an appealing, highly accessible, and engaging contemporary voice.
Author: Kendall Cotton Bronk
Publisher: Springer Science & Business Media
ISBN: 9400774915
Category : Psychology
Languages : en
Pages : 180
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Book Description
This volume integrates and makes sense of the growing body of theoretical and empirical research conducted on purpose across the lifespan. It opens with a comprehensive yet detailed discussion of the definitions of purpose most commonly used in studies on the topic. In addition to defining the construct, the author also discusses its philosophical roots and distinguishes it from related concepts, including meaning, goals, and ultimate concerns. This volume discusses the disparate perspectives on the construct and addresses the tendency to position purpose in the broader frame of positive psychology. It synthesizes distinct strands of research on purpose across the lifespan, it explores studies on the daily and longer-term experience of a purposeful existence, and it delves deeply into the wide range of measurement tools that have been used to assess the purpose construct. Further, it examines the prevalence and forms of purpose among diverse groups of youth and discusses the developmental trajectory of the construct. Other topics discussed include the central role of purpose in supporting optimal well-being and positive youth development. The book closes with empirically-supported steps adults, educators, and mentors can take to effectively and intentionally foster purpose among young people and makes recommendations for future research on the topic.
Author: Jack O. Balswick
Publisher: InterVarsity Press
ISBN: 0830893482
Category : Religion
Languages : en
Pages : 407
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Book Description
On the basis of a theologically grounded understanding of the nature of persons and the self, Jack O. Balswick, Pamela Ebstyne King and Kevin S. Reimer present a model of human development that ranges across all of life's stages. This revised second edition engages new research from evolutionary psychology, developmental neuroscience and positive psychology.
Author: Miroslav Volf
Publisher: Fortress Press
ISBN: 1506402860
Category : Religion
Languages : en
Pages : 175
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Book Description
Joy is crucial to human life and central to God’s relationship to the world, yet it is remarkably absent from contemporary theology and, increasingly, from our own lives! This collection remedies this situation by considering the import of joy on human flourishing. These essays—written by experts in systematic and pastoral theology, Christian ethics, and biblical studies—demonstrate the promise of joy to throw open new theological possibilities and cast fresh light on all dimensions of human life. With contributions from Jurgen Moltmann, N. T. Wright, Marianne Meye Thompson, Mary Clark Moschella, Charles Mathewes, and Miroslav Volf, this volume puts joy at the heart of Christian faith and life, exploring joy’s biblical, dogmatic, ecclesiological, and ethical dimensions in concert with close attention to the shifting tides of culture. Convinced of the need to offer to the world a compelling Christian vision of the good life, the authors treat the connections between joy and themes of creation, theodicy, politics, suffering, pastoral practice, eschatology, and more, driven by the conviction that vital relationship with the living God is integral to our fullest flourishing as human creatures.
Author: Carolyn Buppert
Publisher: Jones & Bartlett Publishers
ISBN:
Category : Law
Languages : en
Pages : 520
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Book Description
"Every NP should own a copy of this book!" - The Nurse Practitioner Journal Written by a nurse practitioner who is also a practicing attorney, Nurse Practitioner's Business Practice and Legal Guide, Second Edition provides the unique point of view of an author who knows what legal and business problems arise on a daily basis. The second edition to this best seller will teach you: --How to write an effective business plan using the most up-to-date information and planning strategies-How to avoid malpractice and other lawsuits-What rights an employed NP has-What to do if rejected for payment-How to effectively negotiate managed care contracts-How to get the highest marks on performance report cards-What must take place for NPs to become primary care providers-What decisions need to be made before starting a practice-How to handle patient flow-And more!Nurse practitioners and NP students who read this book will have a solid foundation of knowledge with which they may continue their practice confidently and effectively, whether it be in developing an employment relationship, undertaking a business venture, giving testimony before the state legislature, composing a letter to an insurance company about an unpaid bill, teaching at a school of nursing, or serving as president of a state or national organization.
Author: Colin E. Gunton
Publisher: Cambridge University Press
ISBN: 9780521421843
Category : Religion
Languages : en
Pages : 268
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Book Description
This study offers a theological analysis of, and response to, the modern world, and is at once a theology of culture and of creation. In the first half of the book, Gunton expounds some of the distinctive and often contradictory features of modern culture. It emerges that modern culture, far from being unique in its difficulties, reflects similar inadequacies in ancient thought. The distinctive pathos of modernity is to be found in one unique feature, namely the displacement of God that is a mark of all realms of life. The roots of the problem are sought beyond the Enlightenment, where they are often located, in the combination of platonism and Christian theology which dominated medieval Christian thought. At the heart of the matter is a deficient - because of an inadequately trinitarian - understanding of creation and creation's God. The second half of the book develops a powerful theology of creation where due weight can be given to both universal and particular, both society and the individual.
