Creating the Ultimate Racquetball Player PDF Download
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Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515341437
Category :
Languages : en
Pages : 202
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Book Description
Creating the Ultimate Racquetball Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515341437
Category :
Languages : en
Pages : 202
Get Book Here
Book Description
Creating the Ultimate Racquetball Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Charles Garfinkel
Publisher: Scribner Paper Fiction
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 172
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Book Description
Focuses on advanced techniques and strategies for amateur and professional tournament participants.
Author: Edward T. Turner
Publisher: Human Kinetics
ISBN: 9780873227216
Category : Fiction
Languages : en
Pages : 290
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Book Description
Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents.
Author: Edward T. Turner
Publisher: Human Kinetics Publishers
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 418
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Book Description
This guide outlines beginning through advanced skills and strategies and presents practice drills for each level.
Author: Elegant Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729773154
Category :
Languages : en
Pages : 120
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Book Description
Racquetball Training Log and Diary - This training journal is perfect for any racquetball player who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves racquetball. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other racquetball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Victor Irwin Spear
Publisher: NAL
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 184
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Book Description
Covers the three basic strokes, dos and don'ts of backhand play, six defensive shots every player should know, keys to developing a winning strategy, serves and returns and how to make them work for you.
Author: Darrin Schenck
Publisher:
ISBN: 9780615189598
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The most comprehensive training and instruction book for racquetball players, this volume has been voted by "Racquetball Magazine" as the best book for competitive players to own.
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090340092
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
Racquetball Training Log and Diary - This cool training journal is perfect for any racquetball lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves racquetball. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other racquetball logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Cheryl Norton
Publisher:
ISBN: 9780895821126
Category : Racquetball
Languages : en
Pages : 215
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Book Description
Author: Philip E. Allsen
Publisher: W C B/McGraw-Hill
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 116
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Book Description
Racquetball is written for the beginning racquetball player to provide an introduction to the skills and techniques for a lifetime of play on the court.
