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Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515340768
Category :
Languages : en
Pages : 200
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Book Description
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515340768
Category :
Languages : en
Pages : 200
Get Book
Book Description
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Christopher Price
Publisher: Simon and Schuster
ISBN: 1683583418
Category : Sports & Recreation
Languages : en
Pages : 209
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Book Description
Become a football trivia expert with these tough questions! The Ultimate Football Trivia Book tests and expands your knowledge on the sport of football—covering players’ careers from Draft Day to the rookie season, the Pro Bowl, and beyond! In this collection of six hundred questions, seasoned football writer Chris Price tests your level of expertise on all things football. Some of the many questions that Price poses include: Who was the last player to collect an MVP and Super Bowl trophy in the same season? (Kurt Warner) Which rookie running back set the NFL record for most rushing yards in a season? (Eric Dickerson) Who is the only quarterback in the top 10 in career playoff passing yards NOT to win a Super Bowl? (Dan Marino) What 2010 Pro Bowl quarterback never started a game in college? (Matt Cassel) Football stars and coaches past and present are represented, from Johnny Unitas to Peyton Manning, Randy Moss to Tom Brady, Bart Starr to Aaron Rodgers, Bill Parcells to Bill Belichick and everyone in between. The Ultimate Football Trivia Book is the definitive test for knowledgeable football fans!
Author: Matt & Tom Oldfield
Publisher: Dino Books
ISBN: 1789461235
Category : Juvenile Nonfiction
Languages : en
Pages : 119
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Book Description
The No.1 football series - over 1 million copies sold! David Silva is Manchester City's greatest ever midfielder. As he played his way from the Spanish coast to the top of the Premier League, his silky skills earned him the nickname 'El Mago' - the magician. This is the exciting story of how the boy from Valencia used his midfield magic to launch Manchester City to dominating the Premier League winner, and drove Spain forward to become World and European Champions. Ultimate Football Heroes is a series of biographies telling the life-stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to super-star professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.
Author: The F2
Publisher: Kings Road Publishing
ISBN: 178870259X
Category : Sports & Recreation
Languages : en
Pages : 193
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Book Description
HOW TO BECOME THE PERFECT FOOTBALLER WITH THE BESTSELLING FOOTBALL INFLUENCERS We are The F2. And this is Ultimate Footballer. We have scoured the planet and analysed what components you need to become the perfect footballer: the speed of Mbappé, the dribbling of Hazard, the tekkers of Neymar and the tackling of Ramos. If you want to add skills like the Özil bounce pass, the Messi soft scoop and the Neymar rainbow, then look no further. And this time we reveal the secret tips told to us by the top Pros behind the scenes. And once you've put your ultimate footballer together, you can compare with ours. Who has the best? You decide. There's a free app to download that will make the pages come to life with exclusive videos, tricks and games. So, what are you waiting for? Open, read, learn, download and get out on the pitch and practise.
Author: Dan Myers
Publisher: ABDO
ISBN: 1680798162
Category : Juvenile Nonfiction
Languages : en
Pages : 51
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Book Description
Learn more about football's top stars and what it takes to be the best of the best. The title features historical sidebars, how-to fact boxes, tips and drills, and a glossary. SportsZone is an imprint of Abdo Publishing Company.
Author: The Editors of Sports Illustrated
Publisher: Time Home Entertainment
ISBN: 1603203761
Category : Sports & Recreation
Languages : en
Pages : 339
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Book Description
The modern game of football is filled with plays and formations with names like the Counter Trey, the Wildcat, the Zone Blitz and the Cover Two. They have become part of the sport's vernacular, and yet for many fans they remain just names, often confusing ones. To rectify that, Tim Layden has drilled deep into the core of the game to reveal not only how these chalkboard X's and O's really work on the field, but also where they came from and who dreamed them up. These playbook schemes, many of them illuminated by diagrams, bear the insignia of some of the game's great innovators, men like Vince Lombardi, Don Coryell, Tom Osborne, Bill Walsh, Tony Dungy and Buddy Ryan. But football has also been radically altered by the ingenious work of men with more obscure names, like Tiger Ellison, Emory Bellard and Mouse Davis. In Blood, Sweat and Chalk, Layden takes readers into the meeting rooms-and in some cases the living rooms-where the game's most significant ideas were hatched. He goes to the coaches and to the players who inspired them, and lets them tell their stories. In candid conversations with some of football's most intriguing characters, Layden provides a fascinating guide to the game, helping fans to better see the subtleties of America's favorite sport.
Author: Ace Mccloud
Publisher:
ISBN: 9781518723513
Category :
Languages : en
Pages : 54
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Book Description
Caution: This Football Book Is So Effective That It Can Help Make You A Star Player On Your Team! Football is a serious game with major repercussions if you are not fully mentally and physically prepared. Do you ever wonder if you are doing the right things to not only keep yourself safe, but to help your team win as well? In a sport like football, you need to do whatever it takes to be at the top of your game, otherwise you could be on the sidelines with an injury wishing things had gone differently.In this masterful guide on Football, you will Discover The Best Secrets And Strategies To Maximize Your Potential! Whether you are just starting out or if you are looking for that edge in competition, this is the book you are looking for. Stop trying to guess at what you think is the best course of action and start doing things the right way that really get great results! This guide will easily explain to you some of the best strategies, techniques, and life-style choices that can easily help football players excel - both on and off the field - and win more often! Football is a popular sport for all ages, but its competitive nature requires focus and dedication in several key areas, including football knowledge, physical health, and mental focus. An exceptionally talented and determined player can make it to the top - the NFL- if he tries hard enough! Although football is played on a field, the best way to stay ahead and reach your goals is to create a winning strategy off the field that will give YOU the competitive advantage. This book will show you exactly what you need to do in terms of your health, diet, physical training, and goal-setting to get you where you need to be. Discover exactly what you can do in order to become a star player who helps lead your team to victory! Becoming A Star Player Is Just A Read Away! Here Is A Preview Of What You'll Discover... Football Basics for Beginners Proper Stretching and Warm Up Techniques to Reduce Injuries The Best Offensive Strategies The Best Strategies for A Winning Defense Highly Successful Strategic Passing Routes How to Properly Set & Accomplish Your Goals Professional Nutritional Tips just for Football Players The Best Strength Training Routines for Football Players Mental Toughness Strategies That Really Work Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.Buy It Now
Author: Emily Stead
Publisher: Dino Books
ISBN: 1789466954
Category :
Languages : en
Pages : 119
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Book Description
Author: Matt Oldfield
Publisher: Dino Books
ISBN: 1789462355
Category : Juvenile Nonfiction
Languages : en
Pages : 108
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Book Description
The Number 1 football series - over 1 million copies sold! This is the story of Marcus Rashford - one of the brightest young stars on the Manchester United books and future England goalscoring legend. From tough beginnings in Manchester, Rashford has proven to be one of the Premier League's shining stars, scoring twice on his senior debut, scoring in his first Premier League match and scoring on his England debut in 2016. The future can only get better! Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.
Author: Matt & Tom Oldfield
Publisher: Dino Books
ISBN: 1789462452
Category : Juvenile Nonfiction
Languages : en
Pages : 100
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Book Description
The No.1 football series - over 1 million copies sold! Alexandre Lacazette has shown just what hard work and perseverance can do. He might not be the flashiest player on the pitch, but he's a firm favourite with the fans for his goals, as well as his strike partnership with Aubameyang that helped Arsenal reach the Europa League final in 2019. The superstar striker grew up in Lyon but he's now one of the most important players in the Arsenal squad. Ultimate Football Heroes is a series of biographies telling the life stories of the biggest and best footballers in the world and their incredible journeys from childhood fan to superstar professional player. Written in fast-paced, action-packed style these books are perfect for all the family to collect and share.
