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Author: Nancy Monson
Publisher: Hats Office Books
ISBN: 9781587364259
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Over three-quarters of American households contain someone who loves to craft . . . and for good reason. Hobbies like painting, sewing, scrapbooking, woodworking, and photography provide crafters with more than just a way to have fun or make gifts. Even at their most basic, they're potent art forms that can distract the mind, soothe the soul, and de-stress the body. "Craft to Heal" describes how creative pursuits can be transformed into healing arts, which, in turn, can transform you. Mind-body research now shows that crafts are good for our mental, physical, and spiritual health, so we no longer need to make excuses for doing what we love. The truth is, crafts aren't just enjoyable, they're downright therapeutic!
Author: Nancy Monson
Publisher: Hats Office Books
ISBN: 9781587364259
Category : Self-Help
Languages : en
Pages : 124
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Book Description
Over three-quarters of American households contain someone who loves to craft . . . and for good reason. Hobbies like painting, sewing, scrapbooking, woodworking, and photography provide crafters with more than just a way to have fun or make gifts. Even at their most basic, they're potent art forms that can distract the mind, soothe the soul, and de-stress the body. "Craft to Heal" describes how creative pursuits can be transformed into healing arts, which, in turn, can transform you. Mind-body research now shows that crafts are good for our mental, physical, and spiritual health, so we no longer need to make excuses for doing what we love. The truth is, crafts aren't just enjoyable, they're downright therapeutic!
Author: Dr. Nicole LePera
Publisher: HarperCollins
ISBN: 0063012103
Category : Psychology
Languages : en
Pages : 346
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Book Description
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Author: Ann H. Hughes
Publisher: Hanford Mead Publishers
ISBN: 9781592750382
Category : Collage
Languages : en
Pages : 0
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Book Description
Author: Janet Farrar
Publisher: Phoenix Pub
ISBN: 9780919345188
Category : Body, Mind & Spirit
Languages : en
Pages : 269
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Book Description
The Healing Craft is the first work of it's kind aimed toward the Pagan market. Although directed at those seeking to use the healing arts from a purely Pagan perspective, it will be useful to any who are interested in complementary therapies. Written with this in mind, The Healing Craft is both academic and practical, combining chapters on the necessary information required to be a healer (e.g. chapters on the physical and spiritual body) with several chapters designed to increase the reader's skills in several different healing techniques. All the chapters bring together both the orthodox medical viewpoint with that of the complementary therapist.Included within the book are chapters on Spiritual Healing, Massage and Aromatherapy, Shamanistic and Magical Practices, Counselling (with Tarot and Past Life Regression) plus a chapter on Last Rites. Obviously it is impossible to do justice to many of these subjects in a single chapter, so they have been written to!guide the reader to what they will need to learno heal others effectively, while offering basic practical skills. This makes The Healing Craft an invaluable guide to those seeking to practice healing from a holistic pagan viewpoint.
Author: Kevin Ruesch
Publisher: Bastion Press, Inc.
ISBN: 9781592630073
Category : Dungeons and Dragons (Game)
Languages : en
Pages : 104
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Book Description
d20 combat is efficient yet abstract. While the concept of hit points works well when envisioning a tense fight of sweat, parrying, near misses, and fatigue, it falls on its knees the minute your character takes a solid and brutal blow to the head. How exactly are you supposed to adjudicate a broken arm, a gouged eye, a lacerated liver, or a crushed spine? Torn Asunder provides a complete and comprehensive system for critical hits in any d20 game. The system is elegant and easy to use, it does not do away with hit points, or even alter the combat rules, it simply provides an optional way to deal with critical hits besides piling on additional damage. Critical hits are real hits - disabling function, mangling body parts, and leaving real wounds behind.Torn Asunder pulls no punches; it provides a realistic and effective injury system for d20, covering all creatures, anatomies, and body types. Included as well are rules for natural healing, scarification, and herbal treatments. Torn Asunder also provides a wide variety of resources allowing characters to take advantage of the new system, from quick and precise prestige classes to devastating weapons to powerful and essential magical devices.Don't just beat your opponents into submission, tear them limb from limb.
Author: Tshilidzi Marwala
Publisher: Jonathan Ball Publishers
ISBN: 1998958604
Category : Business & Economics
Languages : en
Pages : 270
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Book Description
The world is emerging from the COVID-19 pandemic, more fragmented and further away from the more equal and equitable iteration imagined in 2015 when the Sustainable Development Goals (SDGs) were conceptualised. As we hurtle at seemingly lightning speed towards the 2030 deadline to achieve these goals, the urgency is palpable. Although we have certainly strayed further away from the targets, there is still time to act in order to ensure that we inch closer to this vision. Professor Tshilidzi Marwala paints a stark, and often grim, picture of our current context, one defined by monumental setbacks in the SDGs. Yet, as he carves out each developmental goal and its implications, it is apparent that there are tangible solutions that can be implemented now. Tshilidzi's assertion that now is the time to act is backed by intricate and actionable data with a simple mission statement: we must heal the future. He offers a new narrative that addresses how we can translate the latent potential that exists through technology, innovation and Fourth Industrial Revolution approaches to leadership and policy making to deal with, among others, corruption, poverty eradication, joblessness, an education system in crisis, declining economies and food insecurity. Heal our World is a deep dive into the SDGs, particularly in the African context, and it looks toward securing a future in which our divisions are blurred, and our goals seem almost in reach again. Tshilidzi Marwala, the author of Heal our World, Leading in the 21st Century and Leadership Lessons from Books I Have Read is the Vice-Chancellor and Principal of the University of Johannesburg. From 1 March 2023, he will be the Rector of the United Nations University based in Tokyo, Japan. He was previously Deputy Vice-Chancellor for Research and Executive Dean of the Faculty of Engineering at the University of Johannesburg and Full Professor at the Carl & Emily Fuchs Chair of Systems and Control Engineering at the University of the Witwatersrand. Tshilidzi holds a Bachelor of Science in Mechanical Engineering (magna cum laude) from Case Western Reserve University, a PhD in Artificial Intelligence from the University of Cambridge and a Post-Doc at Imperial College (London). He is a member of the American Academy of Arts and Sciences, The World Academy of Sciences (TWAS), the Academy of Science of South Africa (ASSAf), the African Academy of Sciences (AAS) and the South African Academy of Engineering (SAAE). He is a distinguished member of the Association for Computing Machinery (ACM). His research interests are multidisciplinary and include the theory and application of artificial intelligence to engineering, computer science, finance, social science and medicine. He has supervised 37 doctoral students. He has also published 23 books on artificial intelligence (one translated into Chinese) and over 300 papers in journals, proceedings, book chapters and magazines. He holds five international patents.
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Category : Public health
Languages : en
Pages : 1212
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Category : Architecture
Languages : en
Pages : 1102
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Author: Staci K. Haines
Publisher: North Atlantic Books
ISBN: 1623173884
Category : Social Science
Languages : en
Pages : 465
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Book Description
An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.
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Category : Architecture
Languages : en
Pages : 1226
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Book Description
