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Author: Tero Isokauppila
Publisher: Penguin
ISBN: 0735216029
Category : Cooking
Languages : en
Pages : 242
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Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Tero Isokauppila
Publisher: Penguin
ISBN: 0735216029
Category : Cooking
Languages : en
Pages : 242
Get Book Here
Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Tero Isokauppila
Publisher: Penguin
ISBN: 0735216037
Category : Cooking
Languages : en
Pages : 242
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Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Stepfanie Romine
Publisher: Simon and Schuster
ISBN: 1612438490
Category : Cooking
Languages : en
Pages : 209
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Book Description
Take the fear out of fungi with dishes that help you integrate medicinal mushrooms into your daily diet—from Chanterelle Toast to Shiitake Bloody Marys. Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: Creamy Morel and Onion Dip Enoki-Scallion Chickpea Fritters Chanterelle Toast with Ricotta Fajita Veggie-Stuffed Portobellos Maitake “Bacon”-Avocado Sandwiches Mango Lassi with Turmeric and Cordyceps Oyster Mushroom Philly Cheesesteak Potatoes Cherry-Chaga Cheesecake Smoothie Hen of the Woods Tacos “A great way to offer people with common dietary restrictions, like lactose intolerance, a chance to enjoy more than just veggies and hummus at a cocktail party.” —Outside Magazine “There are ways that even mushroom haters can work healing fungi into food . . . Contains 150 original recipes showcasing 15 types of medicinal fungi ranging from soft cooking varieties such as shiitake and cremini to tough tree species, including reishi and chaga.” —Mountain Xpress
Author: Stepfanie Romine
Publisher: Ulysses Press
ISBN: 9781612438382
Category : Cooking
Languages : en
Pages : 224
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Book Description
Don’t fear the fungi! Mushrooms have been used to heal, nourish and nurture the body, mind and spirit for millennia. This book quickly and clearly details the healing properties of various mushrooms from the common button mushroom to exotic varieties like shiitake and enoki. Luckily, you don’t need to be an herbalist, chef or mycologist to reap the benefits of delicious, nutritious mushrooms. This handy cookbook serves up 150 easy-to-make dishes that incorporate these adaptogen-rich superfoods into recipes that are equally tasty and medicinal, including: • Creamy Morel and Onion Dip • Enoki-Scallion Chickpea Fritters • Chanterelle Toast with Ricotta • Fajita Veggie-Stuffed Portobellos • Maitake “Bacon”-Avocado Sandwiches • Mango Lassi with Turmeric and Cordyceps • Oyster Mushroom Philly Cheesesteak Potatoes • Cherry-Chaga Cheesecake Smoothie • Hen of the Woods Tacos
Author: Christopher Hobbs
Publisher: Storey Publishing, LLC
ISBN: 1635861675
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Author: Paul Stamets
Publisher: Ten Speed Press
ISBN: 1607741385
Category : Gardening
Languages : en
Pages : 594
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Book Description
A detailed and comprehensive guide for growing and using gourmet and medicinal mushrooms commercially or at home. “Absolutely the best book in the world on how to grow diverse and delicious mushrooms.”—David Arora, author of Mushrooms Demystified With precise growth parameters for thirty-one mushroom species, this bible of mushroom cultivation includes gardening tips, state-of-the-art production techniques, realistic advice for laboratory and growing room construction, tasty mushroom recipes, and an invaluable troubleshooting guide. More than 500 photographs, illustrations, and charts clearly identify each stage of cultivation, and a twenty-four-page color insert spotlights the intense beauty of various mushroom species. Whether you’re an ecologist, a chef, a forager, a pharmacologist, a commercial grower, or a home gardener—this indispensable handbook will get you started, help your garden succeed, and make your mycological landscapes the envy of the neighborhood.
Author: Alyson Cirilli
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness, and culinary spheres. All thе gооdnеѕѕ аlоng wіth іtѕ unіԛuе еаrthу tеxturе іѕ reason enough fоr уоu to lеt them аdоrn your dіnnеr tаblе more оftеn. Thе vеrѕаtіlіtу оf muѕhrооmѕ can wоrk its magic іn аlmоѕt аnу dish. Nоt оnlу are thеrе a numbеr оf vаrіеtіеѕ tо cook wіth, but thе culinary роѕѕіbіlіtіеѕ are almost іnеxhаuѕtіblе. You саn сhооѕе tо grіll, bаkе, ѕtіr-frу, ѕаuté, stuff, rоаѕt or еxреrіmеnt wіth ѕоmеthіng nеw. With mоrе than 90 percent wаtеr content, thе bеѕt wау tо сооk muѕhrооmѕ is tо allow them tо release аll their moisture. Pісk a pan with a wіdе surface аrеа bесаuѕе you ѕhоuld bе аblе tо spread thеm оut whісh wіll mаkе thе mоіѕturе evaporate ԛuісklу. Anоthеr thіng thаt уоu muѕt keep іn mіnd is - whеn tо аdd thе salt? Sаlt іѕ оnе оf thе mоѕt іmроrtаnt іngrеdіеntѕ thаt makes a dish come аlіvе. In case of muѕhrооmѕ, іt іѕ rесоmmеndеd that уоu ѕаlt at thе end. If уоu аdd іt in thе beginning, іt wіll drаw оut аll the juісеѕ ԛuісklу and leave уоu wіth lіmр аnd сhеwу muѕhrооmѕ.
Author: Michael Hyams
Publisher: Lorenz Books
ISBN: 9780754832867
Category : Cooking
Languages : en
Pages : 0
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Book Description
The well-known 'Mushroom Man's' guide to edible fungi, with tempting and original recipes, fully photographed.
Author: Tamekia Schweim
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 54
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Book Description
Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness, and culinary spheres. All thе gооdnеѕѕ аlоng wіth іtѕ unіԛuе еаrthу tеxturе іѕ reason enough fоr уоu to lеt them аdоrn your dіnnеr tаblе more оftеn. Thе vеrѕаtіlіtу оf muѕhrооmѕ can wоrk its magic іn аlmоѕt аnу dish. Nоt оnlу are thеrе a numbеr оf vаrіеtіеѕ tо cook wіth, but thе culinary роѕѕіbіlіtіеѕ are almost іnеxhаuѕtіblе. You саn сhооѕе tо grіll, bаkе, ѕtіr-frу, ѕаuté, stuff, rоаѕt or еxреrіmеnt wіth ѕоmеthіng nеw. With mоrе than 90 percent wаtеr content, thе bеѕt wау tо сооk muѕhrооmѕ is tо allow them tо release аll their moisture. Pісk a pan with a wіdе surface аrеа bесаuѕе you ѕhоuld bе аblе tо spread thеm оut whісh wіll mаkе thе mоіѕturе evaporate ԛuісklу. Anоthеr thіng thаt уоu muѕt keep іn mіnd is - whеn tо аdd thе salt? Sаlt іѕ оnе оf thе mоѕt іmроrtаnt іngrеdіеntѕ thаt makes a dish come аlіvе. In case of muѕhrооmѕ, іt іѕ rесоmmеndеd that уоu ѕаlt at thе end. If уоu аdd іt in thе beginning, іt wіll drаw оut аll the juісеѕ ԛuісklу and leave уоu wіth lіmр аnd сhеwу muѕhrооmѕ.
Author: Tero Isokauppila
Publisher:
ISBN: 9781974805662
Category :
Languages : en
Pages :
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Book Description
