Concepts for Feelin' Good PDF Download
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Author: Charles T. Kuntzleman
Publisher:
ISBN: 9780940040045
Category : Behavior modification
Languages : en
Pages : 236
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Book Description
Author: Charles T. Kuntzleman
Publisher:
ISBN: 9780940040045
Category : Behavior modification
Languages : en
Pages : 236
Get Book Here
Book Description
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
Author: David D Burns MD
Publisher:
ISBN: 9781962305396
Category : Psychology
Languages : en
Pages : 0
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Book Description
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Author: David D. Burns
Publisher: Signet Book
ISBN:
Category : Psychology
Languages : en
Pages : 438
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Book Description
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Author: Zaib Bey
Publisher: Xlibris Corporation
ISBN: 1462839371
Category : Medical
Languages : en
Pages : 65
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Book Description
What’s so Good about Feelin' Good? is a comprehensive discourse on the brain's system of punishment and rewards. It reveals how the brain provides incentives(good feelins) as a reward for engaging in tasks that assists it in it's effort to survive and unpleasant feelin's/discomfort to dissuade you from engaging in behaviors that may be detrimental to its survival. The resulting behaviors at either end of the spectrum will often assume the form of a compulsion/habit that overtime may become genetically ingrained and lead to a loss of homeostatic emotional balance that the individual may seek to supplement through behaviors that may be defined as compulsive in nature. The abusive use of drugs and alcohol are offered as an example of compulsion-driven behaviors that people develop to cope with the simple act of daily living.
Author: Hilary Jacobs Hendel
Publisher: Random House
ISBN: 0399588159
Category : Psychology
Languages : en
Pages : 322
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Book Description
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author: Mackie Shilstone
Publisher: Pelican Publishing
ISBN: 9781455608041
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today Why settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are rewards in themselves. When you're in shape, your whole outlook is brighter, and when getting in shape is so much fun, you won't need to make any excuses for not sticking with your program. Mackie Shilstone's "Feelin' Good About Fitness Program" is based on a healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By following Shilstone's program, the nonathlete, the amateur athlete, and the more serious competitor all develop their fitness potentials and quickly begin to see positive changes in the way they look and feel. The fitness program begins with a commitment from you to exchange thirty minutes of moderate to intensive exercise four times a week for good health, a well-toned, firm body, and overall personal confidence.
Author:
Publisher:
ISBN: 9780883144145
Category : Physical fitness
Languages : en
Pages : 68
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Book Description
Author: David Barrett
Publisher: Mel Bay Publications
ISBN: 1610657241
Category : Music
Languages : en
Pages : 33
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Book Description
Blues Harmonica Jam Tracks and Soloing by David Barrett covers a variety of subjects including heads, hooks, bridges, unison playing, harmony playing, instrumental song construction and comping. the jam tracks present songs just as they would be performed live or on a recording. Guest artists on the jam tracks include Gary Smith, R.J. Mischo, Gary Primich, Andy Just, Tom Ball, Joe Filisko, Mitch Kashmar and Mark Hummel. Along with the jam tracks, the recording also contains samples of all notated examples.•
Author: Elizabeth Gould
Publisher:
ISBN:
Category :
Languages : en
Pages : 196
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Book Description
"Feeling Forwards helps you find the power within to overcome unbelievable challenges and take a quantum leap forwards." - TONY ROBBINS. #1 New York Times best-selling author, life and business strategist, philanthropist, entrepreneur. Become the person who has the life you want using Feeling Forwards! In this remarkable book, Feeling Forwards, International author, Elizabeth Gould reveals how the secrets of quantum science can be used to harness the incredible power of your emotions to overcome any obstacle. Farewell your negative habits, release painful beliefs and tune into the power of your infinite potential. Elizabeth's writing showcases her incredible understanding of the human spirit through decades of interviewing and coaching successful entrepreneurs, reviewing the original research in hundreds of scientific experiments and combining this knowledge with her own real-life stories of thriving through several life-threatening events and dramatic personal upheavals. Illuminating and adventurous, refreshing and real, Feeling Forwards is the ultimate guide to help you create the life you want to live instead of being stuck in a life you are not enjoying, unable to reach your full potential. Feeling Forwards teaches you how to become the person who has the life you want... today. As Elizabeth reveals, "Today is the past of your future."
