Complete Conditioning for Ice Hockey PDF Download
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Author: Peter Twist
Publisher: Human Kinetics Publishers
ISBN: 9780873228879
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Author: Peter Twist
Publisher: Human Kinetics Publishers
ISBN: 9780873228879
Category : Health & Fitness
Languages : en
Pages : 260
Get Book Here
Book Description
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Author: Eustace E. White
Publisher:
ISBN:
Category : Hockey
Languages : en
Pages : 308
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Book Description
Author: Saul Miller
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 264
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Book Description
Author: Steve Cameron
Publisher: Hockey Hall of Fame
ISBN: 9780228101376
Category : Biography & Autobiography
Languages : en
Pages : 512
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Book Description
"A must-have for hockey lovers." -- Library Journal Profiles, stories, artifacts and archival images of every player in the Hockey Hall of Fame. The greatest individual honor that can be bestowed upon a professional hockey player is to be inducted into the Hockey Hall of Fame. Hockey Hall of Fame Book of Players celebrates each and every one of the 276 players who have been so honored since the Hall of Fame's first class in 1945. Here are just a few of the Hockey Hall of Fame's most famous inductees: Wayne Gretzky Gordie Howe Bobby Orr Maurice Richard Guy Lafleur Patrick Roy Tim Horton Johnny Bower Ken Dryden Mark Messier Brett Hull Steve Yzerman Joe Sakic Scott Niedermayer Eric Lindros Teemu Selanne Dominik Hasek. Hockey Hall of Fame Book of Players also features artifacts and memorabilia from the Hockey Hall of Fame's extensive archive, including Wayne Gretzky's record setting 802nd goal puck, Jacques Plante's game-changing mask, and Mario Lemieux's 1987 Canada Cup jersey. Complete with more than 450 photos and full of artifacts, stats, facts, quotes and other interesting stories and snapshots from each star's career -- Hockey Hall of Fame Book of Players is the definitive book on the stars who have been awarded hockey's most prestigious honor.
Author: Sean Skahan
Publisher: Human Kinetics
ISBN: 1492585327
Category : Sports & Recreation
Languages : en
Pages : 304
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Book Description
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Author: H. Belloc
Publisher:
ISBN:
Category :
Languages : en
Pages : 232
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Book Description
Author: John Davidson
Publisher: John Wiley & Sons
ISBN: 1118053567
Category : Sports & Recreation
Languages : en
Pages : 335
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Book Description
"Gives die-hard fans and newcomers to the sport the inside edge!" —Scotty Bowman, NHL's winningest coach and former coach of the Detroit Red Wings "Nothing gets by John Davidson. If the first edition didn’t already make you a fan, then this edition will!" —Mark Messier, NHL All-Star "My dog, Blue, and I ran out to get Hockey For Dummies, 2nd Edition. We give it two paws up!" —Don Cherry, former NHL coach and “Coaches Corner” commentator for Hockey Night in Canada "...a must read for all hockey fans!" —John Vanbiesbrouck, former goaltender, New York Islanders "...the most comprehensive, easily understood source of hockey history and instruction I've ever come across. Not only was 'JD' a superb player in the NHL, he is also an extremely skilled commentator sharing his knowledge of the game with fans all over North America. From hat tricks to power plays, Hockey For Dummies provides the reader with the wisdom of an expert. —From the Foreword by Wayne Gretzky This updated edition of the bestselling guide to all things hockey is packed with illustrations and play-by-play descriptions, diagrams, and photos of the NHL’s greatest players. It tells you how to: Gear up safely with the right equipment Improve your skills with drills Warm up mentally—and physically—before hitting the ice Respect rules and good sportsmanship Find US and Canadian leagues and camps Former New York Ranger, John Davidson offers you plays only the pros know and tips for playing hockey at any level. And he fills you in on: Hockey ABCs, its origins, positions, gear, rules, and more The complete NHL—explores the various leagues, greatest players, training, and tons of fascinating facts, figures, and priceless trivia The best ways to follow the game from the stands or on TV How the pros do it—includes tips from Gretzky on passing, Messier on winning face-offs, and other star players on how to play like a pro From youth leagues to the secrets of the NHL greats, Hockey For Dummies, is your total guide to this cool sport.
Author: François Allaire
Publisher: Buffalo : Firefly Books
ISBN: 9781552091630
Category : Hockey
Languages : en
Pages : 0
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Book Description
A coaches and players guide on how to improve goaltending skills, providing a four year development plan, techniques, training methods, the role of the coach and evaluation methods for goalies.
Author: Eustace E. White
Publisher:
ISBN:
Category : Field hockey
Languages : en
Pages : 322
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Book Description
Author: Dan Weber
Publisher: Buffalo, N.Y. ; Richmond Hill, Ont. : Firefly Books
ISBN: 9781554070213
Category : Juvenile Nonfiction
Languages : en
Pages : 308
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Book Description
Over its info-packed 304 pages, The Best Book of Hockey Facts and Stats records all the players and all the important games and series-including every Stanley Cup game and every All-Star game. Also included are details of all the trophies awarded to the best players, such as the Georges Vezina for best goalie, the Art Ross Trophy, and the trophy awarded in honor of Maurice "Rocket" Richard. Player listings are loaded with information: personal stats, such as where a player was born, his height and weight, and career scoring totals and trophies won to date, plus the complete story of the player's career. The Best Book of Hockey Facts and Stats features: The teams in the NHL The Stanley Cup winners Great players Great games Famous arenas Hockey statistics Hockey records The history of professional hockey. The Best Book of Hockey Facts and Stats not only chronicles the growth of this popular sport, the authors' entertaining and readable style reveals their passion for the great game of hockey.
