Fuel Your Recovery! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Fuel Your Recovery! PDF full book. Access full book title Fuel Your Recovery! by Nicole Fetterly. Download full books in PDF and EPUB format.
Author: Nicole Fetterly
Publisher: FriesenPress
ISBN: 1038324327
Category : Health & Fitness
Languages : en
Pages : 143
Get Book Here
Book Description
Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a professional dietitian remained separate from her struggle for personal wellness. Once in recovery, she discovered that most treatment programs didn’t directly address the nutritional deficits, appetite loss, and changes to the gut microbiome that result from prolonged alcohol and drug abuse. After completing a four-week in-patient treatment program, Fetterly was inspired to bring together her professional expertise and her personal experience with addiction and recovery to help others heal and thrive long term. Fuel Your Recovery outlines the small changes that can improve your health and success in recovery. In addition to examining common nutrient deficiencies and how to reverse them, it guides your journey through meal planning, effective hydration, stimulating your appetite, and increasing rest.
Author: Nicole Fetterly
Publisher: FriesenPress
ISBN: 1038324327
Category : Health & Fitness
Languages : en
Pages : 143
Get Book Here
Book Description
Finally, a holistic guide to aid in healing from alcohol and drug addiction with better nutrition! In Fuel Your Recovery, Nicole Fetterly shares how she battled her addictions to alcohol and cannabis for over a decade. And yet her life as a professional dietitian remained separate from her struggle for personal wellness. Once in recovery, she discovered that most treatment programs didn’t directly address the nutritional deficits, appetite loss, and changes to the gut microbiome that result from prolonged alcohol and drug abuse. After completing a four-week in-patient treatment program, Fetterly was inspired to bring together her professional expertise and her personal experience with addiction and recovery to help others heal and thrive long term. Fuel Your Recovery outlines the small changes that can improve your health and success in recovery. In addition to examining common nutrient deficiencies and how to reverse them, it guides your journey through meal planning, effective hydration, stimulating your appetite, and increasing rest.
Author: Murray Carpenter
Publisher: Penguin
ISBN: 0142181803
Category : Technology & Engineering
Languages : en
Pages : 290
Get Book Here
Book Description
“You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.
Author: Kevin E. Houchin
Publisher: Wordclay
ISBN: 1600375464
Category : Law
Languages : en
Pages : 81
Get Book Here
Book Description
This work offers leadership strategies for anyone who wants to make a positive difference in the world.
Author: Mary Colette
Publisher: AuthorHouse
ISBN: 1665587865
Category : Fiction
Languages : en
Pages : 127
Get Book Here
Book Description
Despite the clear blue sky, a cloud hangs over Lynn Woods as a cold sense of foreboding descends upon her. Moments later, the postman delivers a letter from Drew Sommers, the married man she fell madly in love with before she met her current husband, Rob, and had two children. By the end of the three-year affair, each managed to break the other’s heart. Now as she summons the courage to open the envelope, Lynn has no idea that she is about to embark on a twelve-month journey she never saw coming. After she reads the letter and learns that Drew has died and left her eight hundred thousand euros in his will, Lynn attempts to make sense of her muddled feelings that range from sadness to anger and from excitement to confusion and disbelief. After she discloses the news to her seemingly detached husband, Lynn meets Drew’s solicitor where she is told the funds must be deposited in her name and that she must return to meet with him in a year. When the solicitor hands Lynn another letter from Drew, its contents send her on a spiral inward to reconcile her past and decide what to do with the present. But just as she ends the long journey a year later, a shocking surprise awaits.
Author:
Publisher:
ISBN:
Category : Aeronautics
Languages : en
Pages : 36
Get Book Here
Book Description
The naval aviation safety review.
Author: Colette Heneghan
Publisher: Icon Books
ISBN: 1785784609
Category : Business & Economics
Languages : en
Pages : 177
Get Book Here
Book Description
We all know the benefits of healthy eating, but in practice, it's often just not compatible with a busy, working lifestyle. Grabbing food on the go between meetings, before you rush to the gym, after catching up with friends – there's just not enough time to be fussy – what you eat often takes a backseat. But what if that didn't have to be the case? What if what you were eating actually gave you more time; boosting your productivity, increasing your focus, and ensuring that you didn't fall victim to that daily 3pm energy slump? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way. A new book in the bestselling Productivity Ninja series, Work Fuel shows you how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your food shopping list, Work Fuel provides you with an investment plan, promising to improve your performance, focus and energy by changing the way that you eat.
Author: Maria Hines
Publisher: Mountaineers Books
ISBN: 1680512064
Category : Health & Fitness
Languages : en
Pages : 561
Get Book Here
Book Description
Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
Author: Josh York
Publisher: iUniverse
ISBN: 153203718X
Category : Biography & Autobiography
Languages : en
Pages : 90
Get Book Here
Book Description
Everyone has a dream, but too often, we let the rest of life get in the way of our dreams. We know our goals, but there are obstacles and challenges that can stop us right as we begin our journeys. So how can we overcome those obstacles and challenges, whether they are doubts, fears, and stress or financial, career, or other logistic hurdles? In FUEL, author and entrepreneur Josh York explains how you can make the seemingly impossible possible and see your dreams become a reality by making a system that works for you. Joshs own story is about finding his place in the world and knowing how the world would reward his efforts, and he now passes on this knowledge to anyone struggling to realize their dreams. Whether its starting a new business or growing a current one, Josh shows how motivation, belief, and effort can form the basis of your new success; he also provides down-to-earth, practical skills and strategieslike the FUEL model: fun, unity, earnings, and leadershipfor becoming a dedicated, successful entrepreneur. You may have a dream and a vision, but now its time to make them a reality. And with FUEL to show you how to have determination, respect, integrity, versatility, and excellence (your DRIVE), you too can face your challenges with positivity and live your dreams.
Author: Robin Epstein
Publisher: Soho Press
ISBN: 1616955821
Category : Young Adult Fiction
Languages : en
Pages : 273
Get Book Here
Book Description
When her acceptance to Columbia is revoked just weeks before graduation, Kassandra Black is desperate. She hastily enrolls in the summer program at Henley University under the watchful eye of her great-uncle Brian. She figures successfully assisting him in his H.E.A.R. program (Henley Engineering Anomalies Research), will get her into college somewhere. As Kass gets to know the four other H.E.A.R. students, she realizes that she overlooked the “Anomalies” part of their acronym. They’ve all been recruited to help Brian run experiments that gauge Extrasensory Perception—including, to her astonishment, Kass herself. But Kass would know if she were psychic, right?
Author: Molly Hurford
Publisher: Rodale
ISBN: 1623366194
Category : Sports & Recreation
Languages : en
Pages : 242
Get Book Here
Book Description
Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
