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Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
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Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Timothy Ferriss
Publisher: Random House
ISBN: 1446446883
Category : Health & Fitness
Languages : en
Pages : 594
Get Book Here
Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Joe Wicks
Publisher: Pan Macmillan
ISBN: 1509800689
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach. Eat more. Build muscle. Burn fat. Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and new, easy-to-follow workouts. Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, Joe introduces a new way of eating and training, to build lean muscle and burn more fat. Are you ready to transform your life? The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
Author: Venice A. Fulton
Publisher: Penguin UK
ISBN: 0718177258
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.
Author: Derek Tresize
Publisher: Lulu.com
ISBN: 1312423838
Category : Family & Relationships
Languages : en
Pages : 138
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Book Description
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.
Author: Bobby Maximus
Publisher: Rodale Books
ISBN: 1623368480
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Dave Draper
Publisher:
ISBN: 9781931046657
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
Dave Draper, a former Mr. America, Mr. Universe, and Mr. World of the 1960s and 1970s, takes readers behind the scenes of bodybuilding to reveal the secrets of the training techniques, exercises, and nutritional strategies that combine to help bodybuilders achieve their ultimate fitness goals.
Author: Tracy Madison
Publisher: Harlequin
ISBN: 0373657137
Category : Fiction
Languages : en
Pages : 218
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Book Description
Cole Foster had only one wish this Christmas… And that was for Rachel Merriday to realize, finally, that she was in love with him! The only problem was, he and Rachel were friends…just friends. Sure, they kissed that once—and what a kiss!—but Cole was waiting for the right time to tell her how he really felt. But has time run out? Rachel was coming home to Colorado for Christmas with a new man! And from what Cole's been hearing, this guy might just be "the one." How could that be, when it's been so obvious from the moment Rachel first leveled him with a snowball as kids, that it's Cole she should be kissing under the mistletoe! Maybe now is the right time to finally let Rachel know that all he wants for Christmas…is her.
Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 006239097X
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
Author: Jill Kemerer
Publisher: Harlequin
ISBN: 036972271X
Category : Fiction
Languages : en
Pages : 402
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Book Description
Coming home for Christmas The Rancher's Mistletoe Bride by Jill Kemerer Wedding planner Lexi Harrington needs a manager for her inherited Wyoming ranch. Clint Romine would be the perfect man for the job, if the ruggedly handsome cowboy wasn’t such a distraction. For former foster kid Clint, opening up to Lexi means revealing a secret that could jeopardize everything he holds dear. This Christmas, can Clint learn to trust Lexi with the truth…and with his heart? The Rancher's Christmas Bride by Brenda Minton After she was jilted at the altar, fleeing to Bluebonnet Springs to care for her ailing grandfather seems like the perfect solution for Marissa Walker. When her limo breaks down, neighboring rancher Alex Palermo comes to her rescue. Alex can’t turn his back on the spirited city girl, and soon his priority becomes convincing her to stay. Because Christmas—and his future—would be much merrier with Marissa by his side. : 2 Uplifting Stories The Rancher's Mistletoe Bride and The Rancher's Christmas Bride
Author: Leslie North
Publisher: Leslie North
ISBN:
Category : Fiction
Languages : en
Pages : 156
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Book Description
Snow is falling in Central Park, but this Christmas is going to be hotter than ever when a smart-mouthed journalist unravels a tightly wound billionaire. When billionaire businessman Heathcliff Goldwin III returned home for the holidays, he never expected to be at the heart of a New York society scandal that thrusts him into the spotlight. Attention is the last thing Heath wants, so when he learns his friend Murphy hasn’t heard from his journalist sister, Heath sees the chance to lay low and repay a debt to Murph. He’ll locate Aileen, keep her safe, and the whole scandal thing will blow over. But when he finds the petite brunette disguised as Santa and tailing a shady senator, Heath knows she’s in over her head. He should just tell Murphy where Aileen is and move on, but he’ll give her the chance to get her story…even if it means not letting her out of his sight. Journalist Aileen Coen is hot on the trail of a crooked senator about to bilk innocent people of billions when her brother’s friend steps in to try and stop her. Even if Heath Goldwin hadn’t served in the Navy with Murphy, Aileen would recognize the Manhattan mogul’s handsome face and intense gaze from the tabloids all over town. He may be rich and powerful, but when Heath wants to drag her home to her brother, Aileen won’t back down…even if it means bringing Heath into the investigation with her. As they work together to take down the corrupt politician, the chemistry between Aileen and Heath reaches the boiling point. Tight-laced Heath isn’t one to give his trust easily, but will Aileen be the woman to make him come undone?
