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Author: Matthew Wharton
Publisher: Dog Ear Publishing
ISBN: 145754086X
Category : Health & Fitness
Languages : en
Pages : 176
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Book Description
CLINICAL PRAISE FOR Choose FITNESS not FATNESS Today! As a Board Certified Gastroenterologist, I see the effects of obesity on a daily basis. Most of my patients ask about how to “fix” the problem quickly; mainly through surgery. Unfortunately, I have to treat a lot of complications from surgery and many patients don’t have the long standing results they were hoping for. Imagine my surprise when Matt came in for a follow up after a year and at over 50 years old he was almost a hundred pounds lighter! I asked which bariatric surgery he had, and I was blown away by the most practical, healthy, and sustainable answer I have ever heard: “I just chose to be fit not fat.” I have read Choose FITness not FATness Today! and was very impressed on several key points. One, was how he maintained a very strict mental attitude toward the whole process. His approach was very humble, analytical and practical. Once his mind was ready, then he implemented the processes to achieving his goal. His diet makes sense and is clinically sound. By not choosing “crap” his body does not go into a cycle of insulin spiking resulting in growth not loss. Finally, the way that Matt was able to gradually grow into his exercise routine makes the most sense to not get discouraged and to make the weight loss permanent. This book is practical, motivating, and most important: the healthiest way to lose weight. I’m looking forward to being able to recommend this solution to my overweight patients that are seeking a simple yet attainable solution to their weight loss challenges. —Kenneth Brown, MD, KennethBrownMD.com A 1-year, one-day-at-a-time journey from obesity to athleticism without surgery, prepackaged foods, personal trainers, calorie-counting, or hunger. During the decades Matt Wharton struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a longterm gain. Matt discovered a simple daily regimen after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results. This is a direct, simple solution to a complex, life-threatening condition. Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from the burdens of excess weight and lack of fitness. The solution only takes one day to work: TODAY!
Author: Matthew Wharton
Publisher: Dog Ear Publishing
ISBN: 145754086X
Category : Health & Fitness
Languages : en
Pages : 176
Get Book Here
Book Description
CLINICAL PRAISE FOR Choose FITNESS not FATNESS Today! As a Board Certified Gastroenterologist, I see the effects of obesity on a daily basis. Most of my patients ask about how to “fix” the problem quickly; mainly through surgery. Unfortunately, I have to treat a lot of complications from surgery and many patients don’t have the long standing results they were hoping for. Imagine my surprise when Matt came in for a follow up after a year and at over 50 years old he was almost a hundred pounds lighter! I asked which bariatric surgery he had, and I was blown away by the most practical, healthy, and sustainable answer I have ever heard: “I just chose to be fit not fat.” I have read Choose FITness not FATness Today! and was very impressed on several key points. One, was how he maintained a very strict mental attitude toward the whole process. His approach was very humble, analytical and practical. Once his mind was ready, then he implemented the processes to achieving his goal. His diet makes sense and is clinically sound. By not choosing “crap” his body does not go into a cycle of insulin spiking resulting in growth not loss. Finally, the way that Matt was able to gradually grow into his exercise routine makes the most sense to not get discouraged and to make the weight loss permanent. This book is practical, motivating, and most important: the healthiest way to lose weight. I’m looking forward to being able to recommend this solution to my overweight patients that are seeking a simple yet attainable solution to their weight loss challenges. —Kenneth Brown, MD, KennethBrownMD.com A 1-year, one-day-at-a-time journey from obesity to athleticism without surgery, prepackaged foods, personal trainers, calorie-counting, or hunger. During the decades Matt Wharton struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He’d tried everything imaginable and found that all of the “lose weight quick” programs out there delivered a short-term loss followed by a longterm gain. Matt discovered a simple daily regimen after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results. This is a direct, simple solution to a complex, life-threatening condition. Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today! will help you see results in the mirror while positioning you for a longer, happier life free from the burdens of excess weight and lack of fitness. The solution only takes one day to work: TODAY!
Author: Hanne Blank
Publisher: Ten Speed Press
ISBN: 1607742861
Category : Self-Help
Languages : en
Pages : 226
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Book Description
This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952550
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Philip Caravella, M.D.
Publisher: Lulu.com
ISBN: 148343057X
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
Americans continue to be crippled by obesity and Type 2 diabetes, and the epidemics are destroying lives, the insurance industry, and the entire health care system. Philip Caravella, M.D., who has practiced family medicine for more than forty years, seeks to reverse the trend by providing easy-to-follow principles that can help resolve serious health problems. While previous books have focused on diet, obesity, and fitness, they've failed to hit on the secrets to success in this life-changing book. Learn how to: - separate misinformation from information you can use; - grasp the full implications of health risks linked to obesity; - maintain a healthy diet that promotes overall health; - help children and other loved ones develop good habits.
Author: Jackie Warner
Publisher: Grand Central Life & Style
ISBN: 9780446548588
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author: Kristin Kirkpatrick
Publisher: Da Capo Lifelong Books
ISBN: 0738219177
Category : Health & Fitness
Languages : en
Pages : 219
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Book Description
Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver -- and damage our health overall. A silent health crisis is impacting one-third of the American population -- nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes.
Author: Herman Pontzer PhD
Publisher: Penguin
ISBN: 0593421043
Category : Health & Fitness
Languages : en
Pages : 385
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Book Description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
Author: Edward T. Howley
Publisher: Human Kinetics
ISBN: 1718216424
Category : Health & Fitness
Languages : en
Pages : 593
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Book Description
Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: Related online content delivered via HKPropel that includes an online video library containing 24 video clips to help readers better apply key techniques covered in the book, as well as fillable forms that students can use beyond the classroom A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: William J. Kraemer
Publisher: Lippincott Williams & Wilkins
ISBN: 0781783518
Category : Medical
Languages : en
Pages : 512
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Book Description
Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easily relate to the concepts being presented. The unique applied approach fully engages you in discovering how the human body works and responds to exercise. You'll not only gain a solid foundation in exercise physiology concepts, you'll also learn how to apply these concepts on the job to optimize athletic performance and well-being. Moreover, you'll come to understand the vital health benefits of exercise and physical activity for all individuals at all ages, including special populations. Beginning with basic exercise physiology concepts, the text progressively builds your knowledge by integrating these concepts into practical discussions of nutrition and training. The text stresses a research-based approach, enabling you to locate and evaluate the evidence you need to make good decisions. Numerous examples further underscore the importance of basic concepts and research in addressing real-life challenges in exercise and athletic training.
Author: William T. O'Donohue
Publisher: Routledge
ISBN: 1135919402
Category : Medical
Languages : en
Pages : 359
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Book Description
This volume brings together behavioral, medical, and public health approaches and provides the knowledge necessary for a wide range of practitioners to effectively address the current obesity epidemic among children and adolescents. The book addresses several themes in pediatric and adolescent obesity. Experts in the field discuss the prevalence, etiology, and sequelae of pediatric and adolescent obesity, as well as the medical and behavioral assessment of the overweight child, adolescent, and family. The book offers a comprehensive understanding of the wide range of approaches to pediatric and adolescent obesity treatment, in order to promote an individualized approach that will best fit the patient and family.
