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Author: Chimezie Igwe
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Unlock the Secrets to Unshakable Resilience and Thrive in Life's Toughest Moments! In "Championing Resilience," embark on an extraordinary journey of self-discovery and transformation. This groundbreaking book unveils a treasure trove of proven strategies to help you not only endure adversity but emerge from it stronger, wiser, and more empowered than ever. Discover: The science behind resilience and how you can harness it for your benefit. Proven techniques to regulate your emotions and stay strong in the face of challenges. Strategies for adapting gracefully to life's unpredictable twists and turns. How to cultivate unshakable optimism and find opportunities in adversity. The power of social connections and how to build a strong support network. Practical tools to effectively manage stress and stay cool under pressure. Insights into coping with loss and grief, and emerging resilient. The transformational practice of mindfulness and its role in building emotional strength. The art of self-care and self-compassion for lasting well-being. Techniques for fostering positivity and gratitude, even in the most trying times. This isn't just another self-help book. It's a roadmap to resilience, a guide to rewriting your story, and an invitation to thrive, no matter what life throws your way. "Championing Resilience" is your definitive handbook for facing life's challenges head-on and emerging as the resilient champion you were meant to be. Take the first step towards a more resilient and empowered you. Let this book be your companion on the journey to lasting transformation. Your destiny is resilience; your path is "Championing Resilience."
Author: Chimezie Igwe
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Unlock the Secrets to Unshakable Resilience and Thrive in Life's Toughest Moments! In "Championing Resilience," embark on an extraordinary journey of self-discovery and transformation. This groundbreaking book unveils a treasure trove of proven strategies to help you not only endure adversity but emerge from it stronger, wiser, and more empowered than ever. Discover: The science behind resilience and how you can harness it for your benefit. Proven techniques to regulate your emotions and stay strong in the face of challenges. Strategies for adapting gracefully to life's unpredictable twists and turns. How to cultivate unshakable optimism and find opportunities in adversity. The power of social connections and how to build a strong support network. Practical tools to effectively manage stress and stay cool under pressure. Insights into coping with loss and grief, and emerging resilient. The transformational practice of mindfulness and its role in building emotional strength. The art of self-care and self-compassion for lasting well-being. Techniques for fostering positivity and gratitude, even in the most trying times. This isn't just another self-help book. It's a roadmap to resilience, a guide to rewriting your story, and an invitation to thrive, no matter what life throws your way. "Championing Resilience" is your definitive handbook for facing life's challenges head-on and emerging as the resilient champion you were meant to be. Take the first step towards a more resilient and empowered you. Let this book be your companion on the journey to lasting transformation. Your destiny is resilience; your path is "Championing Resilience."
Author: Larry Michaels
Publisher: Larry Scarbeau
ISBN: 9694792797
Category : Self-Help
Languages : en
Pages : 365
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Book Description
In today's world, it's becoming increasingly difficult to rely on external factors for our well-being. That's why it's crucial to cultivate inner strengths like courage, gratitude, and compassion - the building blocks of resilience. The Ultimate Resilience Handbook is a comprehensive guide that teaches you how to overcome loss, discover your purpose, and face every business challenge with courage. Resilience is not just about surviving tough times; it's about thriving in everyday life. Whether you're raising a family, dealing with health issues, or navigating complex relationships, resilience is the key to staying calm and centered in the face of adversity. This handbook is packed with practical tips, experiential exercises, and personal anecdotes that will help you develop resilience in all areas of your life. Larry Michaels' warm and encouraging tone makes this book an easy read. He provides a curated resource that will help you overcome negative thoughts and feelings, replace them with self-compassion and confidence, and deepen your important relationships. With insights into the brain and effective ways to interact with others, this handbook is an essential tool for anyone looking to build resilience and lasting well-being in a changing world. Whether you're facing a major life transition or simply want to feel more grounded in your daily life, The Ultimate Resilience Handbook has everything you need to cultivate inner strength and thrive in any situation.
Author: Grant J. Rich
Publisher: Lexington Books
ISBN: 1498554849
Category : Psychology
Languages : en
Pages : 235
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Book Description
Human and Strengths fills a gap in current literature on trauma survivors. Co-editors Grant J. Rich and Skultip (Jill) Sirikantraporn have assembled an international group of leading contributors who have taught, counseled, consulted, and conducted research in all regions of the world, including North America, Europe, Asia, Africa, the Pacific Region, Latin America, the Caribbean Region, and the Middle East. Contributors to this edited collection use their expertise to highlight positive psychology and strength-based approaches to post-traumatic growth and resilience in understudied, developing nations like Cambodia, Haiti, India, Syria, Armenia, Sierra Leone, Taiwan, Guatemala, and South Africa.
Author: Dr. Tommy A. Watson Ed. D. ACC
Publisher: iUniverse
ISBN: 1491733535
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Dr. Tommy A. Watson went from being homeless and living out of a trunk to being a star athlete, bestselling author, and popular speaker. In this guide to being a lifelong champion, he shares the six habits that he has experienced and researched that help individuals and organizations to be resilient and successful. Whether its Oprah Winfrey, Bill Gates, McDonalds, or Mary Kay Cosmetics, there are certain skills that must be mastered to survive and thrive. Watson takes a particularly close look at the impressive leadership development training program at McDonalds, which has developed leaders worldwide. He witnessed the strength of the program firsthand, joining its ranks after being fired from a job due to a lack of leadership skills. He later went on to win the prestigious McDonalds leadership award. Now he shares what he has learned throughout his career to help you develop the skills you need to serve as a broker of hope, find a sense of purpose, and embrace change. The Resilience of Champions! empowers you and your organization with practical habits to overcome obstacles, boost performance, and gain more satisfaction out of your work. Watson had guts. He had wits. He had determination. He had within himself the characteristics necessary to succeed. Hes an example. The Denver Post The Resilience of Champions! is a superb book! Its stories and practical application will be a rewarding experience for leaders and individuals who want to have the courage and tools to get through challenge and change. Ken Brown Multi-millionaire McDonalds Franchisee & Bestselling Author
Author: Martin Thoms
Publisher: Elsevier
ISBN: 0323972055
Category : Technology & Engineering
Languages : en
Pages : 678
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Book Description
Resilience and Riverine Landscapes presents contributed chapters from global experts in Riverine Landscapes, making it the most comprehensive reference available on the topic. The book explores why rivers are ideal landscapes to study resilience and why studying rivers from a resilience perspective is important for our biophysical understanding of these landscapes and for society. The book focuses on the biophysical character of resilience in riverine landscapes, providing an interdisciplinary perspective of the structure, function, and interactions of riverine landscapes and the ecosystems they contain. The editors conclude by proposing a research agenda for the future, emphasizing the need for transdisciplinary research across a range of spatial and temporal scales and research domains. Presents the resilience of rivers with both a theoretical and applied focus Includes case studies from a wide geographical base, allowing for a full range of viewpoints Showcases how resilience is being incorporated into the study and management of riverine landscapes Includes a transdisciplinary focus on riverine landscapes, from theory to applied, and from biophysical to social-ecological systems
Author: Kobus Maree
Publisher: Springer
ISBN: 3319669540
Category : Psychology
Languages : en
Pages : 454
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Book Description
This book examines how the career counselling profession should respond to the changes in the world of work that have resulted from the increasing need to communicate faster and disseminate information more efficiently. It emphasizes the twin aims of enhancing a persons’ career adaptability and helping them to become more employable, rather than linearly trying to find a job and remaining in one organisation for their entire career-lives. The book shows that, to achieve these aims, people need to acquire career resilience, especially since the world of work no longer provides workers with work-holding environments for the duration of their career-lives. It takes into account historical analyses which show that whenever major technological change has occurred and widespread job losses have ensued, people have managed to use the new technology to create new employment opportunities. Readers from career psychology and management research, vocational and professional career coaching, and students of career psychology will find this book delivers sound, updated theory demonstrating how perceived threats in the 21st century can conceivably be turned into opportunities.
Author: Barbara Brown Wilson
Publisher: Island Press
ISBN: 1610918924
Category : Architecture
Languages : en
Pages : 242
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Book Description
In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.
Author: Steve Garcia
Publisher: John Wiley & Sons
ISBN: 1394171781
Category : Business & Economics
Languages : en
Pages : 263
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Book Description
Maximize your leadership impact with the latest insights and research from the field of adaptive leadership In The End of Leadership as We Know It, a team of veteran executive and leadership strategists delivers an expert analysis of the ten most common errors leaders make when attempting to address disruption and concrete strategies for avoiding them. In the book, you’ll find ways to apply the latest research in adaptive leadership and complexity to your own leadership style and achieve the impact you seek to have on your business, your followers, and yourself. The authors explain how to rethink the essence of leadership during times of flux and show you how to deal with unpredictable situations. You’ll also find: Ways to identify the devastating blind spots caused by current approaches to leadership Strategies for unleashing the creativity and potential of employees, rather than controlling them Tough-love feedback for contemporary leaders doing their best to deliver results in an increasingly uncertain and volatile business environment Full of creativity and inspirational energy, The End of Leadership as We Know It will benefit managers, executives, board members, business students and other current and aspiring business leaders.
Author: Justin, Mercia Selva Malar
Publisher: IGI Global
ISBN:
Category : Business & Economics
Languages : en
Pages : 363
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Book Description
The world is in a race against time to achieve the United Nations Sustainable Development Goals (UN SDGs) by 2030. Despite global efforts to address these ambitious goals, progress remains uneven, and significant gaps persist. Women are often underrepresented and underutilized in leadership positions, yet they possess untapped potential to be formidable forces of change. The Role of Female Leaders in Achieving the Sustainable Development Goals is an exploration into the role of female leaders in overcoming the challenges that hinder the realization of the UN SDGs. It makes clear that the reality of achieving these goals requires a seismic shift in leadership dynamics, with women at the forefront of this transformative journey. The Role of Female Leaders in Achieving the Sustainable Development Goals introduces readers to a diverse array of women leaders who have been instrumental in driving progress towards the UN SDGs. Their stories serve as sources of inspiration for academics, corporate executives, non-governmental organization (NGO) leaders, and government officials, showcasing the tangible impact women can have when given the opportunity to lead. The book is a call to action, urging women to step into leadership roles across academia, corporations, civil society, and government, thereby expediting the achievement of the United Nations development goals.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 95
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Book Description
Unveil the Secrets of Steadfast Minds! In a world where uncertainty is the only certainty, equip yourself with the unyielding power of resilience and mental toughness. Embark on a transformative journey with "Steadfast Minds," the ultimate compendium designed to fortify your psychological and emotional bulwarks amidst the tempest of life's challenges. Whether you are bracing for the high-tension demands of emergency response, navigating the unpredictable terrains of the wilderness, or confronting the regular tribulations of daily existence, this indispensable guide offers a comprehensive blueprint for mastering the artistry of composure under pressure. Discover the foundational principles that underpin mental toughness, from the intricate physiology of stress response to the indomitable role of a fortified mindset. "Steadfast Minds" presents a meticulously crafted mosaic of strategies, each chapter unfolding innovative approaches to reinforce your emotional and physical fortitude. Delve into the psychological toolkit for emergency responders that enables emotional composure and razor-sharp decision-making in high-stakes environments. Amass a storehouse of strategies that bolster personal resilience, from the sanctity of routine and structure to mindfulness and self-regulation methods designed to anchor you amidst life's storms. Ascend to new peaks of physical preparedness, understanding the psychological weight of fitness and nutrition, and unravel the techniques to maintain mental endurance through the rejuvenating power of sleep hygiene. Journey through the raw experiences of survival psychology, where you'll learn to harness the survivor’s mentality, navigate fear and panic, and cultivate adaptability against the ever-changing canvas of the wild. In the urban jungle, augment your situational awareness and urban survival skills while devising psychological stratagems for metropolitan emergencies. Enhance your leadership abilities and communication skills to lead with clarity and manage dynamic team interactions even under extreme stress. Extend the principles of resilience beyond individual courage to encompass entire communities and organizations, knitting together a shared vision of resilience that permeates every layer of society. Embrace technology's cutting-edge capabilities to revolutionize your mental resilience training, with insights into virtual reality applications, neurofeedback, and digital tools primed for enhancing your psychological readiness. "Steadfast Minds" is not solely a manual but a beacon guiding you toward a global understanding of resilience, broadening horizons with cross-cultural insights, international strategies, and collaborative efforts for a robust and unified front in the face of adversity. With prescient reflections on the ethics of mental toughness and a wealth of resources to assess, measure, and cultivate your resilience quotient, this guide serves as both your shield and your tutor. Persist, prosper, and prevail. With "Steadfast Minds," you are not just reading another book; you are stepping into an arena of unyielding resolve, preparing for a lifelong commitment to growth, mentoring, and visionary resilience. Secure your copy today and embark on the path to becoming an unshakeable force, ready to weather any storm.
