Caregiving Through Repressed Trauma : Survival Guide For Caregivers PDF Download

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Caregiving Through Repressed Trauma : Survival Guide For Caregivers

Caregiving Through Repressed Trauma : Survival Guide For Caregivers PDF Author: Kristina Jones
Publisher: Kristina Jones
ISBN:
Category : Self-Help
Languages : en
Pages : 70

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Book Description
Caregiving Through Repressed Trauma Survival Guide For Caregivers is a compassionate and practical resource designed for caregivers who are balancing the demands of caring for loved ones while facing their own emotional challenges. Drawing from personal experiences and trauma-informed insights, this guide provides tools, strategies, and support to help caregivers manage their trauma, avoid burnout, and maintain their well-being. The book explores the complexities of caregiving while addressing topics such as recognizing the impact of trauma on caregiving roles, setting healthy boundaries, and implementing self-care practices. It emphasizes the importance of healing for the caregiver as a priority, rather than an afterthought. With practical advice, this guide empowers caregivers to take control of their healing journey while continuing to offer care to those in need. Whether you are dealing with repressed trauma or the ongoing stress of caregiving, this guide offers a lifeline, reminding you that your well-being matters too.