Author: Dewain Belgard
Publisher: Booksurge Publishing
ISBN: 9781419691867
Category :
Languages : en
Pages : 0
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Book Description
Breath-Centered Consciousness is a meditation manual that describes how to transform our usual self-centered way of being conscious into a state of equanimity by anchoring attention in the breath.
Author: Joy Manne, Ph.D.
Publisher: North Atlantic Books
ISBN: 1556435320
Category : Health & Fitness
Languages : en
Pages : 321
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Book Description
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306
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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Ian Macnaughton
Publisher: North Atlantic Books
ISBN: 1583945938
Category : Psychology
Languages : en
Pages : 425
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Book Description
The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike. Contributors include Marianne Bentzen, a trainer in Somatic Developmental Psychology; Peter Bernhardt, a professor of psychology; and Peter A. Levine, author of Waking the Tiger.
Author: Ian Macnaughton
Publisher: North Atlantic Books
ISBN: 1556434960
Category : Psychology
Languages : en
Pages : 425
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Book Description
The forces that develop the self—somatic, emotional, mental, interpersonal, social, and spiritual—must all be considered by therapists in treating any patient. Each article in this important anthology deals in some way with these various elements. The writing is focused on the body-mind connection, exploring the practices and theories of this popular branch of psychology. Topics include the significance of family systems; dealing with trauma and shock in therapy; and the importance of breathing, offering valuable insights for the student and practitioner alike. Contributors include Marianne Bentzen, a trainer in Somatic Developmental Psychology; Peter Bernhardt, a professor of psychology; and Peter A. Levine, author of Waking the Tiger.
Author: Dennis Lewis
Publisher: Shambhala Publications
ISBN: 0834824124
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.
Author: Alan Cohen
Publisher: Hay House, Inc
ISBN: 1401928897
Category : Self-Help
Languages : en
Pages : 385
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Book Description
TAKE A DEEP BREATH OF LIFE . . . WITH ALAN COHEN! Consider this book a hand to hold as you scale the mountain of your destiny. In just a few minutes each day, you can step back from your worldly activity and draw in a deep breath of spiritual renewal. You might like to savor each message in the morning to start your day on a positive keynote, and/or review your day in the light of the principles. Each day’s message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. After reading the day’s message, close your eyes for a few moments, and be with the prayer and affirmation. Take these powerful ideas into your subconscious, and allow the truth to shine away any darkness. The spirit within you will expand miraculously as you nourish your inner being. There is no limit to the healing, inspiration, and positive changes you can enjoy through applying the principles contained between these covers. March on to the high calling of your heart, and your life will be a testament to the magnificence that is you.
Author: Stig Åvall Severinsen
Publisher:
ISBN: 9781928649342
Category : Breathing exercises
Languages : en
Pages : 0
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Book Description
"Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.
Author: Kira Willey
Publisher: Rodale
ISBN: 1623368839
Category : Juvenile Nonfiction
Languages : en
Pages : 100
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Book Description
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Author: Julian Jaynes
Publisher: Houghton Mifflin Harcourt
ISBN: 0547527543
Category : Psychology
Languages : en
Pages : 580
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Book Description
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
