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Author: David Young
Publisher: David Young
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 374
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Book Description
Pitching legend Orel Hershiser said, "I'm proof that great things can happen to ordinary people if they work hard and never give up." How did he and others like him achieve greatness? Breakthrough Power for Athletes shares their secrets. For each day of the year, Breakthrough Power for Athletes provides four great quotes, usually from athletes known for their outstanding accomplishments. The first quote is humorous, which will put you in a good mood ready to face life's challenges. The other quotes will help you: 1) build an unshakeable foundation, 2) maintain a competitive edge, 3) pursue and fulfill your dreams, 4) impact others, 5) improve your relationships, and 6) find time for renewal. You can read all four quotes in one minute, so you can squeeze them in before you start your breakthrough day. Former San Diego Chargers placekicker Rolf Benirschke, who had 766 career points, reminds us that "the people we admire are ordinary people that have been able to accomplish some extraordinary things. The things that make them extraordinary are things we all possess." So, yes, you too can be great.
Author: David Young
Publisher: David Young
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 374
Get Book Here
Book Description
Pitching legend Orel Hershiser said, "I'm proof that great things can happen to ordinary people if they work hard and never give up." How did he and others like him achieve greatness? Breakthrough Power for Athletes shares their secrets. For each day of the year, Breakthrough Power for Athletes provides four great quotes, usually from athletes known for their outstanding accomplishments. The first quote is humorous, which will put you in a good mood ready to face life's challenges. The other quotes will help you: 1) build an unshakeable foundation, 2) maintain a competitive edge, 3) pursue and fulfill your dreams, 4) impact others, 5) improve your relationships, and 6) find time for renewal. You can read all four quotes in one minute, so you can squeeze them in before you start your breakthrough day. Former San Diego Chargers placekicker Rolf Benirschke, who had 766 career points, reminds us that "the people we admire are ordinary people that have been able to accomplish some extraordinary things. The things that make them extraordinary are things we all possess." So, yes, you too can be great.
Author:
Publisher: David Young
ISBN:
Category :
Languages : en
Pages : 243
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Book Description
Author:
Publisher: David Young
ISBN:
Category :
Languages : en
Pages : 375
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Book Description
Author: Joel Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720694625
Category :
Languages : en
Pages : 342
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Book Description
In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.
Author: David Young
Publisher: David Young
ISBN:
Category : Religion
Languages : en
Pages : 373
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Book Description
Does your situation seem hopeless? Does it look like there's no way out? Perhaps your doctor gave you bad news. Maybe a family situation is out of control. Or perhaps you're struggling to buy groceries and pay your bills. If so, don't give up. Former Senate chaplain Peter Marshall reminds us that "God will not permit any troubles to come upon us, unless He has a specific plan by which great blessing can come out of the difficulty." Others have triumphed over adversity, and you can too. How did they do it? They'll share their secrets in Rebound Strong. For each day of the year, this book provides four great quotes that will help you overcome life's toughest challenges. You'll learn how to conquer difficulties, and you'll gain hope and strength for the journey. You can triumph over adversity and live a happy and fulfilled life.
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762791748
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Author: Cindy Kuzma
Publisher: Bloomsbury Publishing
ISBN: 1472961412
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Author: Vladimir Issurin
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 234
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Book Description
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Author: Michael H. Stone
Publisher: Human Kinetics
ISBN: 9780880117067
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author: Javair Gillett
Publisher: Human Kinetics Publishers
ISBN: 1492571490
Category : Education
Languages : en
Pages : 289
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Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
