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Author: Shahida Arabi
Publisher: New Harbinger Publications
ISBN: 1648483585
Category : Family & Relationships
Languages : en
Pages : 251
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Book Description
Break free from manipulation and gaslighting—once and for all. Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you’ve developed with your abuser as a result of the danger, betrayal, or a power imbalance inherent in your relationship. It’s important to remember that you’re not alone and it’s not your fault. Written by an expert in narcissism and toxic relationships, this powerful guide is packed with the tools you need to finally break free from the destructive grip of narcissistic or psychopathic abuse. You’ll learn how to spot manipulation tactics used by abusers to create and maintain unhealthy bonds, so you can better recognize, understand, and draw boundaries with your partner. You’ll also discover insightful tips and practical strategies to help you end your relationship safely and build healthy relationships in the future. Trauma bonding can have devastating effects. It can cause you to not only tolerate mistreatment, but even protect and defend your abuser simply out of a need to survive. This book clears a path to connect with and validate your authentic outrage at how you’ve been treated, so you can finally process your pain and move forward on your path to freedom. Go ahead, take the first step today.
Author: Shahida Arabi
Publisher: New Harbinger Publications
ISBN: 1648483585
Category : Family & Relationships
Languages : en
Pages : 251
Get Book Here
Book Description
Break free from manipulation and gaslighting—once and for all. Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner’s abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you’ve developed with your abuser as a result of the danger, betrayal, or a power imbalance inherent in your relationship. It’s important to remember that you’re not alone and it’s not your fault. Written by an expert in narcissism and toxic relationships, this powerful guide is packed with the tools you need to finally break free from the destructive grip of narcissistic or psychopathic abuse. You’ll learn how to spot manipulation tactics used by abusers to create and maintain unhealthy bonds, so you can better recognize, understand, and draw boundaries with your partner. You’ll also discover insightful tips and practical strategies to help you end your relationship safely and build healthy relationships in the future. Trauma bonding can have devastating effects. It can cause you to not only tolerate mistreatment, but even protect and defend your abuser simply out of a need to survive. This book clears a path to connect with and validate your authentic outrage at how you’ve been treated, so you can finally process your pain and move forward on your path to freedom. Go ahead, take the first step today.
Author: Patrick Carnes
Publisher: Health Communications Incorporated
ISBN: 0757318231
Category : Family & Relationships
Languages : en
Pages : 338
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Book Description
Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to 'a drug of choice.' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships
Author: Jackson MacKenzie
Publisher: Penguin
ISBN: 0425279995
Category : Family & Relationships
Languages : en
Pages : 305
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Book Description
From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people. Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you. All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess. Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place. Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free.
Author: Adelyn Birch
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522939825
Category :
Languages : en
Pages : 100
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Book Description
Psychopaths aren't capable of love. Find out what happens when they target someone who is, in this insightful and practical book by a woman who was a victim. When we're imagining falling in love none of us thinks that we might fall for a psychopath. We don't even know it's a possibility. Most victims say they believed they had met their soul mate. But as the psychopath gains power and control, what seemed like heaven becomes an ever-worsening emotional hell. Don't let it happen to you. If it already has, don't let it happen again. This book -- which contains the best material from the author's popular blog PsychopathsandLove.com -- will help you gain a clearer understanding of these harmful pathological relationships. Learn what a psychopath is and how to possibly spot one if you're being pursued. Find out what makes you vulnerable. Learn how to tell if you're being manipulated. Finally, get ideas about healing afterward and for preventing it from happening again -- or for the first time. "I wish I could have read this half year ago. Thanks a million." Liu "I cannot tell you how much this has helped me today. I cannot get anything done because I can't stop reading! My whole life has been a mess because of these men. My eyes are finally opened - maybe a bit late, but still opened." SuckerNoMore "Thank you for making me feel sane again." Tom "I wish I had read this years ago; it would have saved me money, heartbreak and pain. I met a one eight years ago and I believed I was with the man of my dreams. It's been a nightmare. I often wondered how I got caught up in this crap but reading about it has open my eyes." Michelle "I truly believe this info saved my life! I thank God I found it and I thank God you are eloquent enough to cut right thru to all the things I have been experiencing with this monster but was never able to verbalize! it felt like you were speaking directly to me! Thank you again for all the incredibly insightful info." Duped "I have no words but thank you so very much!" Anthony "After countless sessions with a therapist this makes more simplistic sense of what I had been going through in marriage. Very insightful and I wish the readers acknowledged. Wellness." Eric "I just want you to know what a valuable service you've provided by creating this site. I stumbled upon it the other day while doing some research on psychopathy in an attempt to understand how the individual I was involved with could do all the things he did. It was such a relief to realize, after reading several of your posts, that this monster who had me believing he was one in a million is actually just one OF a million... psychopaths. He's no more than a common, predictable set of symptoms and patterns. He fits the mold perfectly. I understand better than ever now that none of this was my fault; that he targeted me; and that the mental anguish he put me through was something I could not have resisted if I tried... because I could never be someone who thinks the way he does. Your information helped me realize that fully and take that last step of discarding any last little attempt to "reconcile" the unthinkable." L.B. "Thank you for a brilliant and concise definition of a psychopath. This information is the best I have seen on this topic...I now know I am not crazy. Thank you.
Author: Shahida Arabi
Publisher: Createspace Independent Publishing Platform
ISBN: 9781497489240
Category : Change (Psychology)
Languages : en
Pages : 0
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Book Description
The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.
Author: Shahida Arabi
Publisher: New Harbinger Publications
ISBN: 1684035325
Category : Self-Help
Languages : en
Pages : 262
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Book Description
Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Author: L.K. Hawksby
Publisher: Grosvenor House Publishing
ISBN: 1786236028
Category : Psychology
Languages : en
Pages : 256
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Book Description
This memoir will take you on a remarkable and sometimes dark journey through a young woman’s two (very different) domestically abusive relationships. With her experience laid out in diary form, spanning November 2013 to early June 2016, the author reveals the subtle and not so subtle “red flag behaviours” of Casanova Psychopaths, Malignant Co-Dependents and the common Narcissist. The reader will also learn about the Narcissistic Virus and discover how sometimes victims can be so broken by NPD Abuse that sometimes the only way to survive is to burn all your bridges and walk into the fire with the Devil himself. The author did not escape unscathed. She suffered the Narcissistic Virus, gained criminal convictions and still displays many C-PTSD symptoms. This is an honest and impactful insight into her journey. This book is designed to be mainly educational so will suits not only victims and survivors but also professionals interested in making judicial, social care and health systems better. L.W. Hawksby is a “Ninja Donor”. She ensures that a percentage of the profits from the sale of her books is donated to human and animal focussed charities, each year on Halloween, which is the favourite time of year for Rufus, her youngest son, who has Asperger’s Syndrome.
Author: Shannon Thomas
Publisher: Mast Publishing House
ISBN: 9780997829082
Category :
Languages : en
Pages :
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Book Description
Healing from Hidden Abuse takes the reader through the six stages of recovery that are necessary for individuals to find important answers to the life chaos they have experienced.
Author: Jon G. Allen
Publisher: American Psychiatric Pub
ISBN: 1585626821
Category : Medical
Languages : en
Pages : 376
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Book Description
Combining years of research, teaching, and experience treating trauma survivors, Dr. Jon G. Allen offers compassionate and practical guidance to understanding trauma and its effects on the self and relationships. Coping With Trauma is based on more than a decade of Dr. Allen's experience conducting educational groups for persons struggling with psychiatric disorders stemming from trauma. Written for a general audience, this book does not require a background in psychology. Readers will gain essential knowledge to embark on the process of healing from the complex wounds of trauma, along with a guide to current treatment approaches. In this supportive and informative work, readers will be introduced to and encouraged in the process of healing by an author who is both witness and guide. This clearly written, insightful book not only teaches clinicians about trauma but also, equally important, teaches clinicians how to educate their patients about trauma. Reshaped by recent developments in attachment theory, including the importance of cumulative stress over a lifetime, this compelling work retains the author's initial focus on attachment as he looks at trauma from two perspectives. From the psychological perspective, the author discusses the impact of trauma on emotion, memory, the self, and relationships, incorporating research from neuroscience to argue that trauma is a physical illness. From the psychiatric perspective, the author discusses various trauma-related disorders and symptoms: depression, posttraumatic stress disorder, and dissociative disorders, along with a range of self-destructive behaviors to which trauma can make a contribution. Important updates include substantive and practical information on Emotion and emotion regulation, prompted by extensive contemporary research on emotion -- which is becoming a science unto itself. Illness, based on current developments in the neurobiological understanding of trauma. Depression, a pervasive trauma-related problem that poses a number of catch-22s for recovery. Various forms of self-destructiveness -- substance abuse, eating disorders, and deliberate self-harm -- all construed as coping strategies that backfire. Suicidal states and self-defeating aspects of personality disorders. The author addresses the challenges of healing by reviewing strategies of emotion regulation as well as a wide range of sound treatment approaches. He concludes with a new chapter on the foundation of all healing: maintaining hope. This exceptionally comprehensive overview of a wide range of traumatic experiences, written in nontechnical language with extensive references to both classic and contemporary theoretical, clinical, and research literature, offers a uniquely useful guide for victims of trauma, their family members, and mental health care professionals alike.
Author: Sandra L. Brown
Publisher:
ISBN: 9780984172801
Category : Abused women
Languages : en
Pages : 265
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Book Description
